10/10/2025
🥛Drinking warm milk with jaggery and a pinch of dhaniya (coriander) powder can help reduce headache and migraine pain through its calming and anti-inflammatory effects.
✅️ Milk provides tryptophan, an amino acid that supports serotonin production—helping stabilize mood and pain perception.
✅️ Jaggery replenishes minerals like magnesium and iron, which relax blood vessels and improve oxygen flow to the brain.
✅️ Coriander contains natural antioxidants and flavonoids that reduce inflammation and ease nerve tension. Together, this soothing combination helps relax the nervous system, improve circulation, and naturally ease headache and migraine discomfort.
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