Athletics Health & Fitness

05/09/2024

Happy teacher' Day

गुरु ब्रह्मा गुरु विष्णु, गुरु देवो महेश्वरा
गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः

Mother nature is the best teacher in the world

27/07/2024

I need solitude.
I need space.
I need air.
I need the empty fields round me, and my legs pounding along roads, and sleep, and animal existence.

21/06/2024

25/04/2024

07/04/2024

Everything changes,
everything moves, everything
evolves, everything flies
and goes away.

—Frida Kahlo

26/12/2023

The climb speaks to our character, but the
view, I think, to our soul.

26/12/2023

Gateway to heaven

26/12/2023

The light that you discover in your life is proportionate to the amount of the darkness you are willing to forthrightly confront.

Dr.J Petersen

21/07/2022

No citizen has a right to be an amateur in a matter of physical training. What a disgrace for a man or woman to grow old without ever seeing the beauty of strength of which his body is capable.

- Socrates

21/07/2022

In most of the individual's to do list; Push-up is the exercise movement on priority, especially in ladies, If you can't do pushups, then train with the eccentric only push up: is a push up variation that serves as a stepping stone to progress lifters to being able to perform the bodyweight push up. By performing the eccentric only push up you will build the pushing muscles (chest, shoulders, triceps) necessary to get perform a bodyweight push up. If you practice this form. I am assuring you that you shall able to do pushups with ease. It is always a wise decision to apply appropriate science when you want to gain strength and learn new movement patterns. If you fail lots of time then try this.

05/07/2022

The health of your feet can be directly proportional to the health of your heart. Because feet reflect general health, foot problems can be the first sign of more serious medical problems such as cardiovascular disease, peripheral vascular diseases, diabetes, renal disease and neuropathy. 
Moral of the story: keep your feet moving, do quick feet workout in return you get healthy heart and neurons.

07/06/2022

Strength is born in the deepest silence of the sufferings.
Stay Hard