Health Mantra

07/01/2026

Bhramari Pranayama is a classical yogic breathing technique preserved through Maharshi Patanjali’s yogic lineage and later Hatha Yoga texts.
Modern neuroscience now explains what yogis experienced centuries ago.
Humming creates powerful sound vibrations inside the skull that stimulate the vagus nerve, increase nitric oxide release in the sinuses, improve cerebral circulation and activate parasympathetic healing.
This creates a natural internal “brain massage” — calming anxiety, improving sleep, sharpening focus and emotional stability.
Ayurveda complements this by explaining its action on Prana Vayu, Majja Dhatu and Ojas.
👉 Practice 7–21 slow rounds daily.
⚠️ Avoid during active ear infection or severe vertigo.
Comment “BRAIN” if you want more authentic mind-body wisdom.
Share this with someone who needs nervous system healing.

06/01/2026

Iodine didn’t give you side effects.
It exposed what was already inside you.
Iodine belongs to a chemical family called halogens.
So do bromine, fluorine and chlorine.
They all compete for the same receptor sites in the body—
especially the thyroid, brain, breasts, ovaries and salivary glands.
When iodine intake is low,
toxic halogens quietly occupy these receptors.
When iodine is reintroduced,
it displaces them.
That displacement is often felt as: • headache
• acne
• brain fog
• fatigue
• metallic taste
This is not iodine “reacting badly”.
This is competitive halogen displacement and elimination through urine, sweat and bile.
⚠️ That’s why iodine is not a casual supplement.
⚠️ Dose, detox support and individual thyroid status matter.
⚠️ Blind supplementation creates chaos, not healing.
This post will trigger two groups: • People who think detox is fake
• People who think supplements are harmless
Both are wrong.
Chemistry doesn’t care about beliefs.
👇
Comment HALOGEN if you want Part-2:
“Why salt is critical when iodine detox starts”

06/01/2026

READ THIS BEFORE LABELING YOUR CHILD AS ADHD

Many children today are being tagged as hyperactive, inattentive, impulsive —
but one major trigger is sitting quietly in their daily food.
ARTIFICIAL FOOD COLOURS & THE CHILD BRAIN
Artificial colours like:
Red 40
Yellow 5 & Yellow 6
Blue 1
are petroleum-derived synthetic dyes.

🧠 WHAT DO THESE COLOURS DO?
Children’s brains are still developing and their blood–brain barrier is more permeable than adults.
These dyes: • Cross the gut lining easily
• Trigger neuro-inflammation
• Overstimulate neurotransmitters like dopamine & norepinephrine
• Increase oxidative stress in brain cells
Result? 👉 Poor focus
👉 Impulsivity
👉 Restlessness
👉 Emotional dysregulation
👉 Sleep disturbance
These are core ADHD-like symptoms.
🔬 WHAT DOES SCIENCE SAY?
Multiple studies have shown that removal of artificial colours leads to: ✔ Improved attention
✔ Reduced hyperactivity
✔ Better emotional control
This is why many countries mandate warning labels on foods containing artificial colours.
🧠 WHY CHILDREN ARE MORE AFFECTED
• Smaller body size = higher toxin load
• Immature liver detox pathways
• Gut microbiome imbalance
• High daily exposure (candies, biscuits, chips, syrups, juices)
This is chronic low-dose neurotoxicity — not a one-day reaction.
⚠️ MOST COMMON SOURCES PARENTS IGNORE
❌ Coloured candies
❌ Packaged juices
❌ Ice creams
❌ Bakery creams
❌ Jelly, wafers
❌ “Kids” cereals
❌ Flavoured milk & syrups

06/01/2026

Your vote can support REAL Ayurveda 🌿
I’ve dedicated nearly 20 years of my life to Ayurveda—
📚 Researching since 2006
🌱 Practicing healing since 2017
Through Triaanyas, I’ve helped 12,000+ people heal chronic illnesses, some lasting decades, using ancient Ayurvedic wisdom, pranayama, and 100% natural remedies.
✨ 200+ handmade, zero-synthetic products
✨ Root-cause healing, not temporary relief
✨ A mission to remove chemicals from every home
I’m nominated at IWW Business Meet & Awards under Ayurveda & Herbal Care.
If you believe in pure, authentic, healing Ayurveda, I humbly ask for your vote.

👉 Vote here:
🔗 https://forms.gle/YwGVsWtk7Vjppjht8

Every vote strengthens natural healing 🙏
Share this with your friends, too.
Thank you from the bottom of my heart 💚

Only 1 day left. So share with friends too. 🙏

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05/01/2026

Fungal & bacterial skin infections don’t always need harsh creams.
🦠 Curd contains live Lactobacillus — beneficial bacteria that
✔ restore skin microbiome
✔ suppress fungal overgrowth
✔ reduce bacterial load naturally
Nature always works with balance, not destruction.
🔖 Save this | 🔁 Share with someone struggling with skin infections
Supportive remedy. Not for open wounds or severe infections.
Comment Bacteria if you didn't know good bacteria can kill bad ones and heal skin.

04/01/2026

Blocked nose? Try this pressure point.

Press the bone between your nostrils,
take a deep breath,
exhale slowly,
and release.
This simple technique works because: ✔ It stimulates nasal nerves
✔ Improves blood circulation
✔ Relaxes blocked nasal passages
No spray.
No tablets.
Just your breath + one pressure point.
👉 Try it now and tell me—
Did your breathing open up instantly?

Comment “OPEN” if it worked for you

03/01/2026

Worms coming back within 30 days?
This is a reinfection loop — and it can be stopped.
Many parents face this: ✔ Deworming medicine → worms disappear
✔ Within 3–4 weeks → worms return
✔ Night itching, disturbed sleep, discomfort
Why this happens:
🔸 Medicines kill worms in the gut
🔸 Female pinworms come out at night to lay eggs around the a**l area
🔸 Eggs stick to skin, nails, bedding, clothes, toys
🔸 Scratching transfers eggs → hands → mouth → reinfection
This is common in children of all genders and has nothing to do with cleanliness.
CHILD-SAFE AYURVEDIC SUPPORT (GENERIC)
1️⃣ Reduce night activity & irritation (7–10 nights)
Mix ½ tsp pure cow ghee + 2–3 drops neem oil
Apply externally around the a**l area before sleep.
2️⃣ Gentle internal support (15 days)
Ajwain water:
Boil ½ tsp ajwain in 1 cup water → reduce → cool
Add a pinch of vidanga powder
Give 2–3 tsp in the morning.
3️⃣ Egg-control support (7 days)
Tiny pinch neem powder + ½ tsp raw honey once daily.
4️⃣ Gut reset (daily)
Night: ½ tsp cow ghee with warm water.
5️⃣ Nail & hand rule (non-negotiable)
Trim nails every 3–4 days
Apply ghee lightly on fingertips at night
Morning handwash thoroughly
🚫 Avoid for 15–21 days
Sugar, biscuits/bakery, banana, milk at night
✅ Prefer
Moong dal, lauki, pumpkin, rice water, pomegranate, daytime buttermilk
✨ Expected improvement:
✔ Itching reduces in 3–5 days
✔ Reinfection cycle breaks in 21–28 days with consistency

02/01/2026

Your socks might be silently harming your health.
Not your face cream.
Not your makeup.
👉 Your SOCKS.
Your feet are a high-absorption zone.
Rich blood supply.
Thousands of sweat glands.
That’s why Ayurveda uses Padabhyanga — oiling the feet to impact the entire body.
Now think about this 👇
🧦 Nylon / synthetic socks = plastic touching your skin for HOURS
🧴 Chemical foot creams = phthalates + synthetic fragrance + formaldehyde releasers
Your body doesn’t just touch them.
⚠️ It absorbs them.
And slowly, silently, this can disturb
• hormones
• immunity
• liver detox
• skin health
• inflammation balance
Most people never connect the dots.
✨ Simple switches matter:
✔️ Cotton socks instead of synthetic
✔️ Let your feet breathe
✔️ Use natural oils / herbal foot care at night
Because what you put on your feet
does NOT stay on your feet.
👇👇
💬 Comment “COTTON” if you’re switching today
📌 Save this — you’ll forget, but your body shouldn’t
📤 Share this with someone who wears socks all day
Awareness is prevention. Start from your feet. 👣✨

02/01/2026

This message came in just 4 days…
A 75-year-old mother.
Hypertension. Arthritis.
A sudden BP medication change.
What followed was alarming:
▪ Severe vomiting
▪ Sodium crash → emergency admission
▪ Herpes on face & ear
▪ Partial hearing loss
▪ Bell’s palsy
Ayurveda doesn’t chase symptoms.
It works on Vata balance, nerves, digestion & recovery together.
Within days:
✔ Pain reduced
✔ Speech improving
✔ Stability returning
Healing is not magic.
It’s understanding the body.
🙏 Grateful for the trust.
Many such magical healings at Triaanyas using blessings of mother nature 🙏
Vote for me if you think I am making differences through Ayurveda .

https://forms.gle/YwGVsWtk7Vjppjht8

I have been shortlisted for this award for contributions in the field of Ayurveda 🙏

Connect with Deepti Gupta – 9212091244 FOR JOINING IWW community -Indian Working Women Community of more than 80 thousand women , a dynamic platform for networking, social connections, and business growth.

31/12/2025

Low Vitamin B12…
but fatigue, tingling, brain fog still there?
Then your problem may not be the vitamin.
Most B12 deficiencies are functional, not nutritional.
The body isn’t unable to get B12 —
it’s unable to absorb and utilise it.
Weak digestion,
damaged gut lining,
poor liver storage,
and depleted nervous tissue
block B12 at the cellular level.
Brahm Rasayan doesn’t add Vitamin B12.
It repairs the system that uses it.
That’s why many people notice improvement in energy, focus, and nerve health
before their lab numbers change.
Ayurveda doesn’t chase reports.
It restores balance.

👉 Comment B12 if injections didn’t help you.
💾 Save this — your report may be misleading

29/12/2025

Nearly 200 residents of Piprauli village in Uttar Pradesh’s Budaun were given rabies vaccination as a “precautionary measure” after it was discovered that the raita served at a funeral was prepared using milk from a buffalo that later died after being bitten by a dog.
(Reported 19 hours ago.)
Pause here.
Read that again.
No one was bitten.
No one had wounds.
No saliva exposure.
Only food.
Only curd.
Only fear.
Rabies spreads in very specific ways: ✔ through a bite
✔ when saliva enters an open wound or mucosa (eyes, mouth, nose)
Rabies does not spread through: ❌ milk
❌ curd or raita
❌ cooked or fermented food
❌ proximity
There is no documented scientific evidence of rabies transmission through food.
So why vaccinate nearly 200 people?
Not because science changed.
Not because a new mode of transmission was discovered.
But because of one powerful sentence:
“What if?”
Rabies is fatal once symptoms appear — yes.
Vaccines are life-saving when exposure occurs — absolutely.
But medicine is not practiced on possibility alone.
It is practiced on indication.
If we accept this logic, then: – we should take fever medicine without fever
– remove organs to prevent future illness
– start lifelong drugs without disease
That isn’t prevention.
That is panic wearing the label of safety.
The real concern here is not rabies.
It is the normalisation of fear-based medicine, where explanation is replaced by injection.
Prevention matters.
But prevention without science is paranoia.
Think. Question. Share — calmly.
Comment Normal or Paranoia?