glowloves.blog, North 24 Parganas (2025)

17/03/2021

Feeling Down | 8 Ways To Feel Happy Yourself

Are You Feeling Down, Feel Sad, Feel Depressed? Follow These 8 Way To Feel Happy |

" If You Are Feeling Down, I Can Feel You Up "

By - Tithi Bhuiya

Are You Feeling Sad Or You Think That I Feel Sad ??

The first thing that feeling sad is not called Depressed . one thing remembers " Life means war, not sadness ". so as long as you survive, he will not accept the defeat ( হার ). always give value to yourself, so that no one can down you.

Mental health is the key to happiness. so focus on your aim. no matter how hard your goal is, do not stay away from your goal. If you can achieve everything, it will make you happy from the inside. so today we have chosen the topic are you feeling down and 8 ways to feel happy about yourself.

Read More:- Different Types Of Headache

Read More:- Knee Pain Exercise

Read More:- 7 Day Meal Plan Of High BP

-: Are You Depressed, !!! 8 Way To Remove Feeling Sadness:-

1) Decide Your Ambition:-

Never think that I am sad, then sadness will hold you more. be clear about the aim. when you be clear about your aim that what you want to do in life. no obstacles can not stop you. you can move forward in a bad situation also. so won't feel sad or feel down.

Even more, do not say to anyone that I feel so sad. because they won't value your negative emotion. tell those, who understand your emotion. you should do always practicing gratitude from every respected human.

Decide before that what is your ambition, what you willing to do? then move forward to your aim. make friends with them who are attached to your goal. maybe people can say, it is hard & stay away from your goal.

But you have to struggle. will see when you can arrive at your aim, you won't feel that I am depressed.

2) Be a good minded person:-

Always be a good-minded, kind-hearted human & understand human emotions. when you will fellow for everyone and kind-hearted for everyone. everyone will behave great to you.

Moreover, when you help people, will see you will not feel sad for no reason. Because people's joy will make you happy .it is a true and profitable way to feel happy.

3) Being Honest Human Being:-

keep honest yourself to every work and every person. your honesty is your policy. Your honesty will be your identity. If you are honest, then you will be ahead in the workplace.

you will be the first choice for everyone. moreover, you can get help very much from others. and when you will get help from others it will make you feel happy.

4) Pamper Yourself:-

Start pumping yourself and set aside some time for yourself within 24 hours. Always try to enhance your beauty and personality. Look at yourself in the mirror, wonder if it feels good to see yourself?

Take care of yourself at the end of the day. Because when you organize yourself you will see that the people around you will love you. You will avoid feeling bad or frustrated.

When you are satisfied with your personality and people are attracted to you. You will be happy from the inside. You will never feel that I am very sad, I feel down.

5) Think Positive :

Feeling extremely sad is another name for failure. Always feel positive. It will be good for you. You can achieve everything.

Positivity will teach you to live in a new way. As a result, you will feel free from tension. Also, you need to be a happy and spiritual person. Feeling happy will make you feel free from tension.

6) Listen to Your Parents:-

Always obey your Parents, obey your elders. only has parents in the world, who want your happiness. parents blessings are always with you. remember, everyone will try to provoke to include in bad things.

Maybe that bad thing will give you satisfy for while, but not for a long time. But in every bad time, parents will be with you.

So when you will think that I am not happy in my life, or when you feel down, at first share with your parents. Will see, when parents with you in a bad time, you will not feeling sad or feeling down.

7) Always Keep a smile in Face :

If you keep a smile on your face, nothing can make think you that I feel so sad ( hahaha, hehe hehe ☺☺☺ ). A smile can make you glad forever and stress-free. if you are feeling stress, it will become a headache.

So always keep a smile. always think that today I am happy. it's a positive sign to get out of depression.

8) Open Up yourself :

Always learn to speak clearly. Do not show your ego to someone. because as pride grows, it will bad impact on your personality.

As a result day by day, you will be feeling sad from the inside. so open up yourself in the correct way in this twenty-first century.

Do's:-

1) Always try to choose those people who will give you value to stay away from being sad.

2) Do friendship with honest people, will make your bad aspects better. that is why honest people can keep you stay away from feeling sad or lonely.

3) To remove sudden sadness from the mind, try to help people as much as you can. you will not feel sad ever, rather you will be happy more.

4) Obey your parents, if you feel sad and alone. this is one of the best principles. do not bother them In the state of knowledge ( জ্ঞান অবস্থায় ).

5) Think in the right way, although the right way is hard, it will be beneficial for your sad feeling.

6) Spend time with your relatives, close friends, and your family member. at least for 15 to 30 minutes. I feel so depressed - that kind of thing will not come to your mind.

7) Always Share your problems with your parents and best friend or closest someone when you feeling sad . will see you can get a solution. But symptoms of depression are in excess then must take medical advice.

8) To feel good, listen to music, watch a favorite movie . also start your lifestyle with regular exercise, do at least for 20 minutes. it will reduce stress.

9) When anyone will ask, " how are you "? you should say not happy, not sad. because if you express your happiness, they can feel jealous.

10) Last but not least, when you feel sad, take a deep breath to get out of grief.

Read More:- Sip 1 Cup Ginger Tea To Reduce Acidity

Read More:- Tips To Stop Hair Fall

Read More:- Benefit Of Drinking Red Wine

Don't:-

1) Do not waste your money in the wrong way, after all, earning money is one of the main goals for everyone.

2) Do not feel jealous of someone.

3) Do not Compromise with injustice.

4) Do not stay with those, who make you feel sad and irritated.

5) Do not maintain high class. try to be simple always. simpleness can bring you in no 1.6) Do not try to be over-smart.

7) Do not manipulate ( ষড়যন্ত্র ) anyone. it can be broken down your relationship with someone.

8) Do not think that I feel sad all the time, anyone can take advantage of you.

Read More:- Weight Gain Diet Chart

Read More:- Dark Circle Home Remedy

Read More:- Haircut For Boys In 2021

-:Conclusion:-

A gratitude journal can demonstrate you in a better way to become an impressive human being. Every animal and human being has to fight for living in the world. every man should have an aim in his or her life.

so that, there is no time to feel sad. if you feeling sad every day, as a result, day by day you can go in depressed. do you feeling sad ??☺, so we have told you 8 ways to feel happy about yourself. Mainly overall happiness is very important for life.

Thank You so Much

Do Share, Like & Subscribe

17/03/2021

Feeling Down | 8 Ways To Feel Happy Yourself

Are You Feeling Down, Feel Sad, Feel Depressed? Follow These 8 Way To Feel Happy |

" If You Are Feeling Down, I Can Feel You Up "

By - Tithi Bhuiya

Are You Feeling Sad Or You Think That I Feel Sad ??

The first thing that feeling sad is not called Depressed . one thing remembers " Life means war, not sadness ". so as long as you survive, he will not accept the defeat ( হার ). always give value to yourself, so that no one can down you.

Mental health is the key to happiness. so focus on your aim. no matter how hard your goal is, do not stay away from your goal. If you can achieve everything, it will make you happy from the inside. so today we have chosen the topic are you feeling down and 8 ways to feel happy about yourself.

Read More:- Different Types Of Headache

Read More:- Knee Pain Exercise

Read More:- 7 Day Meal Plan Of High BP

-: Are You Depressed, !!! 8 Way To Remove Feeling Sadness:-

1) Decide Your Ambition:-

Never think that I am sad, then sadness will hold you more. be clear about the aim. when you be clear about your aim that what you want to do in life. no obstacles can not stop you. you can move forward in a bad situation also. so won't feel sad or feel down.

Even more, do not say to anyone that I feel so sad. because they won't value your negative emotion. tell those, who understand your emotion. you should do always practicing gratitude from every respected human.

Decide before that what is your ambition, what you willing to do? then move forward to your aim. make friends with them who are attached to your goal. maybe people can say, it is hard & stay away from your goal.

But you have to struggle. will see when you can arrive at your aim, you won't feel that I am depressed.

2) Be a good minded person:-

Always be a good-minded, kind-hearted human & understand human emotions. when you will fellow for everyone and kind-hearted for everyone. everyone will behave great to you.

Moreover, when you help people, will see you will not feel sad for no reason. Because people's joy will make you happy .it is a true and profitable way to feel happy.

3) Being Honest Human Being:-

keep honest yourself to every work and every person. your honesty is your policy. Your honesty will be your identity. If you are honest, then you will be ahead in the workplace.

you will be the first choice for everyone. moreover, you can get help very much from others. and when you will get help from others it will make you feel happy.

4) Pamper Yourself:-

Start pumping yourself and set aside some time for yourself within 24 hours. Always try to enhance your beauty and personality. Look at yourself in the mirror, wonder if it feels good to see yourself?

Take care of yourself at the end of the day. Because when you organize yourself you will see that the people around you will love you. You will avoid feeling bad or frustrated.

When you are satisfied with your personality and people are attracted to you. You will be happy from the inside. You will never feel that I am very sad, I feel down.

5) Think Positive :

Feeling extremely sad is another name for failure. Always feel positive. It will be good for you. You can achieve everything.

Positivity will teach you to live in a new way. As a result, you will feel free from tension. Also, you need to be a happy and spiritual person. Feeling happy will make you feel free from tension.

6) Listen to Your Parents:-

Always obey your Parents, obey your elders. only has parents in the world, who want your happiness. parents blessings are always with you. remember, everyone will try to provoke to include in bad things.

Maybe that bad thing will give you satisfy for while, but not for a long time. But in every bad time, parents will be with you.

So when you will think that I am not happy in my life, or when you feel down, at first share with your parents. Will see, when parents with you in a bad time, you will not feeling sad or feeling down.

7) Always Keep a smile in Face :

If you keep a smile on your face, nothing can make think you that I feel so sad ( hahaha, hehe hehe ☺☺☺ ). A smile can make you glad forever and stress-free. if you are feeling stress, it will become a headache.

So always keep a smile. always think that today I am happy. it's a positive sign to get out of depression.

8) Open Up yourself :

Always learn to speak clearly. Do not show your ego to someone. because as pride grows, it will bad impact on your personality.

As a result day by day, you will be feeling sad from the inside. so open up yourself in the correct way in this twenty-first century.

Do's:-

1) Always try to choose those people who will give you value to stay away from being sad.

2) Do friendship with honest people, will make your bad aspects better. that is why honest people can keep you stay away from feeling sad or lonely.

3) To remove sudden sadness from the mind, try to help people as much as you can. you will not feel sad ever, rather you will be happy more.

4) Obey your parents, if you feel sad and alone. this is one of the best principles. do not bother them In the state of knowledge ( জ্ঞান অবস্থায় ).

5) Think in the right way, although the right way is hard, it will be beneficial for your sad feeling.

6) Spend time with your relatives, close friends, and your family member. at least for 15 to 30 minutes. I feel so depressed - that kind of thing will not come to your mind.

7) Always Share your problems with your parents and best friend or closest someone when you feeling sad . will see you can get a solution. But symptoms of depression are in excess then must take medical advice.

8) To feel good, listen to music, watch a favorite movie . also start your lifestyle with regular exercise, do at least for 20 minutes. it will reduce stress.

9) When anyone will ask, " how are you "? you should say not happy, not sad. because if you express your happiness, they can feel jealous.

10) Last but not least, when you feel sad, take a deep breath to get out of grief.

Read More:- Sip 1 Cup Ginger Tea To Reduce Acidity

Read More:- Tips To Stop Hair Fall

Read More:- Benefit Of Drinking Red Wine

Don't:-

1) Do not waste your money in the wrong way, after all, earning money is one of the main goals for everyone.

2) Do not feel jealous of someone.

3) Do not Compromise with injustice.

4) Do not stay with those, who make you feel sad and irritated.

5) Do not maintain high class. try to be simple always. simpleness can bring you in no 1.6) Do not try to be over-smart.

7) Do not manipulate ( ষড়যন্ত্র ) anyone. it can be broken down your relationship with someone.

8) Do not think that I feel sad all the time, anyone can take advantage of you.

Read More:- Weight Gain Diet Chart

Read More:- Dark Circle Home Remedy

Read More:- Haircut For Boys In 2021

-:Conclusion:-

A gratitude journal can demonstrate you in a better way to become an impressive human being. Every animal and human being has to fight for living in the world. every man should have an aim in his or her life.

so that, there is no time to feel sad. if you feeling sad every day, as a result, day by day you can go in depressed. do you feeling sad ??☺, so we have told you 8 ways to feel happy about yourself. Mainly overall happiness is very important for life.

Thank You so Much

Do Share, Like & Subscribe

# HEALTH, TIPS TRICKS, TREATMENT

17/03/2021

Feeling Down | 8 Ways To Feel Happy Yourself

Are You Feeling Down, Feel Sad, Feel Depressed? Follow These 8 Way To Feel Happy |

" If You Are Feeling Down, I Can Feel You Up "

By - Tithi Bhuiya

Are You Feeling Sad Or You Think That I Feel Sad ??

The first thing that feeling sad is not called Depressed . one thing remembers " Life means war, not sadness ". so as long as you survive, he will not accept the defeat ( হার ). always give value to yourself, so that no one can down you.

Mental health is the key to happiness. so focus on your aim. no matter how hard your goal is, do not stay away from your goal. If you can achieve everything, it will make you happy from the inside. so today we have chosen the topic are you feeling down and 8 ways to feel happy about yourself.

Read More:- Different Types Of Headache

Read More:- Knee Pain Exercise

Read More:- 7 Day Meal Plan Of High BP

-: Are You Depressed, !!! 8 Way To Remove Feeling Sadness:-

1) Decide Your Ambition:-

Never think that I am sad, then sadness will hold you more. be clear about the aim. when you be clear about your aim that what you want to do in life. no obstacles can not stop you. you can move forward in a bad situation also. so won't feel sad or feel down.

Even more, do not say to anyone that I feel so sad. because they won't value your negative emotion. tell those, who understand your emotion. you should do always practicing gratitude from every respected human.

Decide before that what is your ambition, what you willing to do? then move forward to your aim. make friends with them who are attached to your goal. maybe people can say, it is hard & stay away from your goal.

But you have to struggle. will see when you can arrive at your aim, you won't feel that I am depressed.

2) Be a good minded person:-

Always be a good-minded, kind-hearted human & understand human emotions. when you will fellow for everyone and kind-hearted for everyone. everyone will behave great to you.

Moreover, when you help people, will see you will not feel sad for no reason. Because people's joy will make you happy .it is a true and profitable way to feel happy.

3) Being Honest Human Being:-

keep honest yourself to every work and every person. your honesty is your policy. Your honesty will be your identity. If you are honest, then you will be ahead in the workplace.

you will be the first choice for everyone. moreover, you can get help very much from others. and when you will get help from others it will make you feel happy.

4) Pamper Yourself:-

Start pumping yourself and set aside some time for yourself within 24 hours. Always try to enhance your beauty and personality. Look at yourself in the mirror, wonder if it feels good to see yourself?

Take care of yourself at the end of the day. Because when you organize yourself you will see that the people around you will love you. You will avoid feeling bad or frustrated.

When you are satisfied with your personality and people are attracted to you. You will be happy from the inside. You will never feel that I am very sad, I feel down.

5) Think Positive :

Feeling extremely sad is another name for failure. Always feel positive. It will be good for you. You can achieve everything.

Positivity will teach you to live in a new way. As a result, you will feel free from tension. Also, you need to be a happy and spiritual person. Feeling happy will make you feel free from tension.

6) Listen to Your Parents:-

Always obey your Parents, obey your elders. only has parents in the world, who want your happiness. parents blessings are always with you. remember, everyone will try to provoke to include in bad things.

Maybe that bad thing will give you satisfy for while, but not for a long time. But in every bad time, parents will be with you.

So when you will think that I am not happy in my life, or when you feel down, at first share with your parents. Will see, when parents with you in a bad time, you will not feeling sad or feeling down.

7) Always Keep a smile in Face :

If you keep a smile on your face, nothing can make think you that I feel so sad ( hahaha, hehe hehe ☺☺☺ ). A smile can make you glad forever and stress-free. if you are feeling stress, it will become a headache.

So always keep a smile. always think that today I am happy. it's a positive sign to get out of depression.

8) Open Up yourself :

Always learn to speak clearly. Do not show your ego to someone. because as pride grows, it will bad impact on your personality.

As a result day by day, you will be feeling sad from the inside. so open up yourself in the correct way in this twenty-first century.

Do's:-

1) Always try to choose those people who will give you value to stay away from being sad.

2) Do friendship with honest people, will make your bad aspects better. that is why honest people can keep you stay away from feeling sad or lonely.

3) To remove sudden sadness from the mind, try to help people as much as you can. you will not feel sad ever, rather you will be happy more.

4) Obey your parents, if you feel sad and alone. this is one of the best principles. do not bother them In the state of knowledge ( জ্ঞান অবস্থায় ).

5) Think in the right way, although the right way is hard, it will be beneficial for your sad feeling.

6) Spend time with your relatives, close friends, and your family member. at least for 15 to 30 minutes. I feel so depressed - that kind of thing will not come to your mind.

7) Always Share your problems with your parents and best friend or closest someone when you feeling sad . will see you can get a solution. But symptoms of depression are in excess then must take medical advice.

8) To feel good, listen to music, watch a favorite movie . also start your lifestyle with regular exercise, do at least for 20 minutes. it will reduce stress.

9) When anyone will ask, " how are you "? you should say not happy, not sad. because if you express your happiness, they can feel jealous.

10) Last but not least, when you feel sad, take a deep breath to get out of grief.

Read More:- Sip 1 Cup Ginger Tea To Reduce Acidity

Read More:- Tips To Stop Hair Fall

Read More:- Benefit Of Drinking Red Wine

Don't:-

1) Do not waste your money in the wrong way, after all, earning money is one of the main goals for everyone.

2) Do not feel jealous of someone.

3) Do not Compromise with injustice.

4) Do not stay with those, who make you feel sad and irritated.

5) Do not maintain high class. try to be simple always. simpleness can bring you in no 1.6) Do not try to be over-smart.

7) Do not manipulate ( ষড়যন্ত্র ) anyone. it can be broken down your relationship with someone.

8) Do not think that I feel sad all the time, anyone can take advantage of you.

Read More:- Weight Gain Diet Chart

Read More:- Dark Circle Home Remedy

Read More:- Haircut For Boys In 2021

-:Conclusion:-

A gratitude journal can demonstrate you in a better way to become an impressive human being. Every animal and human being has to fight for living in the world. every man should have an aim in his or her life.

so that, there is no time to feel sad. if you feeling sad every day, as a result, day by day you can go in depressed. do you feeling sad ??☺, so we have told you 8 ways to feel happy about yourself. Mainly overall happiness is very important for life.

Thank You so Much

Do Share, Like & Subscribe

, TIPS TRICKS, TREATMENT

09/03/2021

Is It Really That Natural Glow Is Better Than Makeup ????
oooooopppsss !!!!!!

27/02/2021

👍Natural Glowing Skin Better 🥰🥰😘😘 Than Makeup Looks | Tips For Brightening Skin No Makeup Looks Using Skin Care Product💋💄💄💋👍

27/02/2021

Best Way To Get Brightening Skin No Makeup Looks

27/02/2021

" Beautiful Glowing Skin Is The Basis Of Any Look "

21/02/2021

Morning Natural Detox Drink To Burn Fat

Check Out Which Morning Natural Detox Drink Can Burn Fat Easily | 8 Simple Detox Water For Weight Loss

8 Simple Recipe Of Morning Natural Detox Drinks To Burn Fat :-

Detox drinks are drinks that keep our body hydrated , boost energy and improve our digestion. Removes all free radicals from the body and makes it stress-free .So here we published some effective natural detox drinks to burn fat . As a result we get refreshed and get energy to work all day .

Many may think that no other drink can improve digestion than plain water . yes you should drink more water throughout the day . But detox drinks are better because they are made with a lot of ingredients and because they are mixed with water . so stay tuned with us .

Read More :- Face Exercise To Reduce Double Chin

Read More :- Lose Weight By Eating Enough Rice

Read More :- Keto Diet Food For Beginners

Some Basic Body Detox Water Recipes For Health Benefits

1) Lemon Water Detox Drink :-

who do not know about how much benefit of lemon of heath , skin & hair . almost everyone knows lemon has vitamin c which helps to brighten up skin .

Besides this , everyone also drinks lemon water at home in the morning . but do you know lemon water can be homemade detox water? you can say also lemon

water is homemade body cleanse . because lemon is amazing to cleanse our digestive system, allowing daily fats to accumulate . so it is one of the best detox drink .

You Need :-

i) 1/2 lemon

ii) 2 pinches of black pepper powder

iii) 1 glass lukewarm water

iv) you can add honey ( can be skipped )

How To Prepare :-

i) Press the ripe & fresh lemon and squeeze the juice

ii) Pour the juice in water & add black pepper , honey .

iii) Ready your morning detox drink .

2) Apple Cider Vinegar Detox Drink :-

Apple cider vinegar is not so much an effective detox drink for a flat belly . but yes apple cider vinegar burns excess fat . so it does reduce weight gradually by drink regularly .

But if you can drink a regular ACV detox drink , you will be relieved from constipation . because it is water-soluble fiber so , it may help to your liver & digestion .

Body detox drink of apple cider vinegar with lemon is far better for losing weight .

You Need :-

i) After waking up take 2 teaspoon apple cider vinegar .

ii) Take 1 Glass lukewarm water

iii) You can add some lemon juice ( For taste )

How to prepare :-

i) Mix apple cider vinegar & water

ii) Add 1 teaspoon honey .

iii) Stair it & now ready your detox drink at home . drink it.

3) Lemon & Cucumber Detox Drink :-

Although there are no better beverages than water, lemon water is a very good morning detox drink for weight loss . helps in boost metabolism so that all the waste material is expelled from the health through the toilet .

On the other hand cucumber has zero fat and low calorie . as a result by drinking lemon and cucumber water everyday , you can quick shed your fat , extra weight .

It is great source to lose weight quick .so cucumber juice is particular know for cucumber detox water .

You Need :-

i) You need just 2 cucumber , 1 cup warm water

ii) Take half lemon

How to prepare :-

i) Mix the two cucumbers in the mix blinder . then squeeze the juice out .

ii) In a glass mix the lemon juice , cucumber juice and light hot water . mix very well .

iii) Add one pinch salt and black pepper powder in it .

4) Lemon , Honey & Ginger Detox Drink :-

We all know that lemon water keeps our body hydrated. Because lemons have no fat and are rich in antioxidants. Which helps to remove stress and free radicals from our body. So without lemon our morning detox drink remains incomplete.

As a result of regular consumption of honey, the amount of sugar in our body starts to decrease . This causes the body to automatically release fat-burning hormones that help us shed body fat .

Ginger is another great source of antioxidants. We all know how important antioxidants are in our body. It helps our body remove toxins . so Ginger works effectively for weight loss for the most part .

You Need :-

i) You need 1 tsp ginger paste , 1 tsp honey & 1-2 tsp lemon juice .

ii) Take 1 glass warm water

How to prepare :-

i) Add ginger paste , lemon juice & honey with water .

ii) You can cinnamon powder , black pepper powder .

Note : Can be drink also ginger , lemon & honey detox tea with some tea powder in the morning or evening

5) Carrot Juice To Reduce Toxin :-

Carrots are an amazing food to lose weight. If you drink a glass of carrot juice without breakfast , you will not feel hungry all day until lunch. Because carrots are rich in fiber and carrots are low in calorie food.

Carrot juice also Excretes fat from bile ( পিত্ত থেকে চর্বি নিঃসরণ করে ) . As a result, it is considered as amazing food for weight loss .

You Need :-

i) Take a big size carrot & cut into small pieces .

ii) Take 2-3 cup lukewarm water .

How to prepare :-

i) Then pour both thing in mixer . mix very well untill it comes in thick consistency .

ii) Add some black pepper & salt for more tasty .

6) Tomato Juice For Body Detox :-

First of all, tomatoes contain a lot of water which keeps the body hydrated. Also, water is the main thing that helps the body to detox. tomato has lots of antioxidant which is lycopene . which controls cholesterol level & helps to reduce free radical .

Also, eating tomato juice will keep your skin and hair healthy. So this is one of the best detox drinks .

You Need :-

i) Take 2 medium size tomatoes & 3-4 cup warm water .

ii) Add 1 pitch black black pepper , cinnamon powder & salt .

How to prepare :-

i) same as tomato juice .

ii) Mix all the things in the mixture grinder very well until it comes in smoothie consistency .

iii) Ready you tomato juice for drinking .

Note : You can drink tomato juice in the morning or after breakfast . there is no particular time .

7) Beet & Honey Juice To Weight Loss :-

Beet juice contains a lot of fiber which helps us to satisfy our extra hunger. Eating beet juice does not produce any fat in the body. Because beet juice contains very few calories.

So it also helps to increase the amount of hemoglobin in the body and helps in blood formation. So a very good drink as a weight loss drink.

You Need :-

i) You need 2 beet & cut into small pieces

ii) Take 2-3 cup warm water

iii) 2 tsp honey

How to prepare :-

i) Mix the beet pieces & water for 10 minutes .

ii) You can add honey for more taste . because the beet is a little bit bitter from the other food .

8) Aam Panna Detox Water :-

Mango emerald is a very good detox drink in summer. Aam panna is made with mango pulp and cumin powder and mint leaves.

The reason for giving cumin powder is that cumin improves the metabolism of our body which reduces the problem of digestion. Mango pulp helps to boost energy in our body. mint leaves also help to decrease gastric , indigestion .

You Need :-

i) You need the marrow part (মজ্জা অংশ) of 1 mango or 1 mango pulp .

ii) Jeera or cumin powder & mint leaves

iii) Black salt & black pepper

iv) Half glass plain water & 3-4 pieces ice cube

How to prepare :-

i) Mix mango pulp , plain water & ice cube very well

ii) Then pour this mixture in a glass .

iii) Then sprinkle (ছিটিয়ে দেয়া) cumin powder, black paper powder, black salt powder on top .

Read More :- Get Relief From Teeth Pain

Read More :- Lose Weight After Pregnancy

Read More :- 7 Day Menu For High BP Patient

Conclusion :-

If you want to go for a detox diet then your first diet process will be detox drink . so start your day with the best natural detox drink to burn fat . as well as in the evening take one cup of hot green tea . detox drink reduces your constipation problem & helps to regulate blood circulation . gives lots of energy & keeps you full throughout day .

Thank You | Namaste

Please Like , Share & Upvote

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8 morning natural detox drinks to burn fat | detox water for flat belly | best detox drinks for weight loss | lemon water detox | apple cider vinegar

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