Amal Health Clinic Nowgam

26/11/2024

SCHEDULE UPDATE:
DR.SHEIKH MUSTAFA (GYNECOLOGIST) WILL BE AVAILABLE AT AMAL FROM:-
MONDAY - SATURDAY
FROM 4PM.FOR ANY QUERIES FEEL FREE TO CALL AT 9797544489.

23/03/2023

New schedule for Dr. Sheikh Mustafa (gynecologist) For any queries feel free to call on the phone number given in the profile.

15/03/2023

DR. SHEIKH MUSTAFA (GYNECOLOGIST) WILL BE AVAILABLE AT AMAL ON SATURDAY FROM 3:00 PM - 7:00 PM FOR ANY QUERIES CALL 97975 44489.

22/02/2023

DR. SHEIKH MUSTAFA (GYNECOLOGIST) WILL BE AVAILABLE AT AMAL HEALTH CLINIC NOWGAM ON SATURDAY FROM 3:00 PM - 7:00 PM.

28/01/2023

Exercise is essential for maintaining physical and mental health. Regular physical activity can improve cardiovascular health, strengthen muscles and bones, boost mood and energy levels, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. It is recommended to engage in at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week. To maximize benefits, it is also important to vary the types of exercises performed and challenge the body with new activities and increasing intensity levels. Exercise can be enjoyable and can also be incorporated into daily routines, such as taking the stairs instead of the elevator or walking or biking to work.

13/01/2023

DR. SHEIKH MUSTAFA (GYNECOLOGIST) WILL BE AVAILABLE AT AMAL HEALTH CLINIC NOWGAM ON SATURDAY FROM 3:00 PM - 7:00 PM.

06/01/2023

DR. SHEIKH MUSTAFA
(Gynecologist) WILL BE AVAILABLE ON SATURDAY ( TOMORROW ) FROM
3PM - 7PM.

03/01/2023

There is a calmness to a life lived in gratitude, a quiet joy.

01/01/2023

Humans have actually been fasting for thousands of years.

Sometimes it was done out of necessity, when there simply wasn’t any food available.

In other instances, it was done for religious reasons. Various religions, including Islam, Christianity and Buddhism, mandate some form of fasting.

Humans and other animals also often instinctively fast when sick.

Clearly, there is nothing “unnatural” about fasting, and our bodies are very well equipped to handle extended periods of not eating.

All sorts of processes in the body change when we don’t eat for a while, in order to allow our bodies to thrive during a period of famine. It has to do with hormones, genes and important cellular repair processes .

When fasted, we get significant reductions in blood sugar and insulin levels, as well as a drastic increase in human growth hormone .

Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat .

Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers .

There is also some evidence that intermittent fasting can help you live longer. Studies in rodents show that it can extend lifespan as effectively as calorie restriction .

Some research also suggests that it can help protect against diseases, including heart disease, type 2 diabetes, cancer, Alzheimer’s disease and others .

29/12/2022

Dr. Sheikh Mustafa ( Gynecologist) will be available on Saturday from 3 pm - 6 pm.

25/12/2022

Our Location and Timings.

Hours Might Differ in case of any emergency.

Sunday Closed
Monday 1:00–3:30pm
Tuesday. Closed
Wednesday 3–7pm
Thursday 3–7pm
Friday 3–7pm
Saturday 3–7pm

5.0 ★ · Medical clinic