Nutritionist Jyoti

08/01/2026

08/01/2026

Skin health

" SKIN HEALTH "
: Vitamin E, A, D, K rich fruits and vegetables.
: Vitamin C rich foods - Citurs fruits and vegetables like Oranges, berries , papaya and green leafy vegetables, Sweet potato, red cabbage, turnip, brocolli
: Micronutrients (Minerals 😞 Iron, Zinc, Magnesium, Potassium.
: Macronutrients = Proteins (low biological value)= Dal, pulses and good fats (fish oil, seeds, nuts)
: Water Intake = 3-4 Liters on daily basis.
: Workouts = exercise is really important for good health.

07/01/2026

📌Detox Plan Sample Menu 📄

✅Early morning - Ajwain water . Soak 1 tbsp seeds in 1 glass water, boil water till half, strain it and drink.
✔️After half an hour - seeds(watermelon, pumpkin) -1 tbsp

✅Breakfast- 1 Glass Vegetable juice ( cucumber, tomatoes, carrot) with added lemon and black pepper for taste

✅Mid meal- 1 bowl if mix fresh seasonal fruits ( avoid mango banana litchi chilu grapes)
✔️after 30 minutes 1 glass subja seeds water

✅Lunch - 1 katori Pakal/ methi/sarso veg / curd-rice with lemon juice added

✅Evening time- 1 cup ginger honey tea/ ginger lemon tea
✔️after 40 minutes nuts ( 10) almonds and (2) walnuts

✅Dinner- 1 Bowl Mix veg/ Drumsticks soup

✅Post dinner- 1 cup lukewarm turmeric water with pinch of cinnamon.

06/01/2026

Good Hair Day Diet 🖤

Haeme proteins- chicken, Dals 🫕🍗
Zinc and Magnesium - Nuts and brazelnut 🥥🥜
Vitamin E, A, D, K - Fish Oil, Fishes, low fat milk based products.🍶
Vitamins B,C- when Detoxifing - increase water inatake- seasonal fruits and vegetables-oranges, Berries.🫐🍊

02/01/2026

🎉Feasting 🥗Healthy 🥗tips 🎉

📌* TIPS AND TRICKS TO STAY HEALTHY*
1. If you are feasting, only 1 cheat meal is allowed.
2. Follow Detox diet the very next day.
3. Staying hydrated is always necessary. Have altest 1-1.5 Liters of water.
4. Control portion size of the fesating meal.
5. A brisk walk of atleast 4-5k steps is allowed in between the meals and throughout the celebrations.
6. Do not control your taste, all celebration dishes are allowed in adequate portion size.
7. Always include veggies fesating dish while celebrations.

25/12/2025

🎄Lets inspire and uplift each other in the journey ahead of 365 pages of unwritten days🎄

15/12/2025

Winters🌨️~ Infections🦠~ Remedies🍵

11/12/2025

04/12/2025

03/12/2025

" Food Label📃"
📌The information at the back of any food product is called its food label quoted in the white bluletins.
📌It holds information related to nutritional value, food ingredients, area of manufacturing.

👉🏻 A food label holds information related to the shelf life of product also, the shelf life of any food product before few weeks approx. 3 months of expiry is safe to have.
Still it depends which kind of food product you are having.

📌Shelf life - till the time the food and its ingrefients are safe for human consumption, depends from food to food. 3 months time befor, for any good intake is the safest time.