Dr. Menon's Hospital

Dr. Menon's Hospital Since 1965 | Speciality Hospital | Maternity Care | Laproscopic Surgeries | Paediatric and Surgical Care

31/03/2026

“Periods regular ആണെങ്കിലും flow കുറവാണോ?”

What is considered a normal period? A healthy menstrual cycle usually occurs every 21 to 35 days, with bleeding lasting around 3 to 7 days. The average blood loss during a period is about 30–80 ml. If you notice that your flow is very light — for example, using only one pad per day — it may indicate a lighter cycle that needs attention.

While some variation is normal, consistently light periods can sometimes be linked to hormonal imbalances or other underlying issues.

In this awareness reel, Dr. Kamna Krishnakumar explains why you should not ignore such changes and when to consult a gynecologist. Maintaining a balanced diet, regular exercise, proper sleep (6–8 hours) and a healthy lifestyle can help regulate your cycle. In some cases, medical treatment or hormonal support may be required.

If your periods feel unusual — don’t ignore it. Early care makes a difference!

27/03/2026

Managing pregnancy with diabetes can feel overwhelming and uncertain. In this heartfelt testimonial, a patient shares her journey of finding reassurance, expert care, and complete trust at Dr. Menon’s Hospital.

From careful guidance to compassionate support, every step was handled with expertise — ensuring a safe and positive experience for both mother and baby.

21/03/2026

Many people think acne is only a teenage problem — but that’s not always true. Hormonal acne can appear in your 20s, 30s and even in your 40s. These acne breakouts are often linked to hormonal changes that increase oil production in the skin, which can clog pores and lead to painful pimples. Sometimes hormonal acne may also be associated with symptoms like irregular menstrual cycles, hair fall or excessive hair growth.

In this awareness message, Dr. Kamna Krishnakumar explains why hormonal balance and lifestyle play an important role in skin health. Maintaining a balanced diet, making healthy lifestyle changes and seeking proper medical treatment when needed can help manage hormonal acne effectively. DrKamnaKrishnakumar

18/03/2026

Period pain is something many women experience — but have you ever wondered why it happens? During menstruation, a chemical called prostaglandins causes the uterus to contract and shed the endometrial lining. This can lead to symptoms like abdominal pain, back pain, leg cramps and general discomfort. While mild pain is common, severe pain that affects your daily activities should not be ignored. It could sometimes indicate underlying conditions like endometriosis.

In this awareness reel, Dr. Kamna Krishnakumar explains when period pain is normal and when you should consult a gynecologist. Managing your lifestyle can also help — maintaining a healthy diet, staying physically active, including magnesium-rich and omega-3 fatty acid foods and staying well hydrated can reduce symptoms. Listen to your body — and don’t ignore what it’s trying to tell you!

14/03/2026

“PCOS manage ചെയ്യാൻ daily habits എത്ര പ്രധാനമാണ്?”

Many women believe that PCOS will completely disappear with treatment. However, in most cases, PCOS may not go away entirely — but it can be effectively managed with the right lifestyle habits.

In this awareness message, Dr. Kamna Krishnakumar explains that consistency is the most important factor in managing PCOS.

Regular exercise plays a major role. Even 30 minutes of daily physical activity or combined workouts can help improve hormonal balance. Following a balanced diet is equally important — reducing sugar intake and avoiding processed or fried foods can make a big difference.

Stress management and good quality sleep are also key factors in controlling PCOS symptoms. While PCOS may not completely disappear, maintaining healthy habits can help you manage it effectively and lead a healthy life.

09/03/2026

Many couples often wonder — what is the ideal age for pregnancy? Medically, the 20s to early 30s are considered a favourable time for pregnancy, as egg quality is generally better and the body is physiologically well prepared. However, in today’s world, many women choose to marry and plan pregnancy later and pregnancies above 30 have become increasingly common.
As age increases, certain health risks such as hypertension, high blood pressure, diabetes and the possibility of congenital anomalies may also increase, which is why proper medical guidance becomes important.

In this awareness message, Dr. Kamana Krishnakumar explains that the right time for pregnancy is not only about age — it is also about being mentally, physically and emotionally prepared. Whenever you and your partner feel ready and healthy, with proper medical advice and care, you can plan for a safe and healthy pregnancy.

08/03/2026

“Pregnancyയിൽ baby movements എന്തുകൊണ്ട് പ്രധാനമാണ്?”

Baby movements are an important sign of your baby’s well-being during pregnancy. Feeling those little kicks and movements reassures mothers that the baby is active and healthy inside the womb.

In most first pregnancies, baby movements are usually felt around the 5th month or around 24 weeks, often described as a flutter or bubble-like sensation. In second pregnancies, many mothers may notice movements a little earlier, around 18–20 weeks.

To monitor your baby’s movements, rest and try counting them about 1–2 hours after a meal. Lying on your left side can help you feel the movements more clearly. Normally, you should feel around 10–20 movements during this period. Sometimes movements may feel less if you are tired, experiencing gas or bloating or if the baby is resting. Drinking some juice and relaxing for a while may help stimulate movements. However, if you do not feel your baby move for a long time — around 12 to 24 hours — it is important to seek medical advice immediately.

In this awareness message, Dr. Kamna Krishnakumar explains why monitoring baby movements during pregnancy is essential. Your awareness helps ensure a safe and healthy pregnancy.

05/03/2026

S*x during pregnancy is generally totally safe in a healthy, uncomplicated pregnancy. However, there are certain situations where your doctor may advise you to avoid in*******se — especially if you have bleeding, severe cramps, or other medical concerns. If you experience any unusual symptoms after in*******se, it is important to contact your gynecologist immediately.

In this awareness reel, Dr. Kamana Krishnakumar explains that the woman should feel physically and emotionally comfortable for in*******se. Mood swings are common during pregnancy, so open communication between partners is very important.

Choose comfortable positions and avoid pressure on the abdomen. Listening to your body and prioritizing comfort makes all the difference. Remember, in a normal pregnancy, s*x is completely safe — but when in doubt, always consult your doctor.

*xInPregnancy

03/03/2026

Can you travel during pregnancy? In most healthy pregnancies — yes, you can. But it always depends on your individual condition. If you have bleeding, cervical concerns or a history of preterm pain, your doctor may advise you to avoid travelling. So never plan a trip without consulting your gynecologist first.

For road travel, take small breaks, stay hydrated, eat light meals and make sure you empty your bladder regularly during the journey. Air travel is usually permitted in uncomplicated pregnancies and many airlines allow travel up to around 8 months — but medical clearance is important.

In this reel, Dr. Kamana Krishnakumar explains when travel is safe and when you should reconsider. Every pregnancy is different — travel smart, travel safe.

27/02/2026

ഗർഭകാലത്ത് personal hygiene എന്തുകൊണ്ട് പ്രധാനമാണ്?

Vaginal discharge is common during pregnancy and in many cases, it can be completely normal. Hormonal changes, especially the increase in progesterone, can cause mild, white or slightly yellowish discharge. However, not every discharge should be ignored. If you notice greenish colour, foul smell, itching, burning or discomfort, it could indicate an infection and needs medical attention.

In this awareness message, Dr. Kamana Krishnakumar explains why you should consult a gynecologist whenever you notice unusual changes instead of self-treating. Maintaining proper personal hygiene is very important during pregnancy. Wear breathable cotton underwear, keep the area clean and dry and avoid using scented or harsh products in the intimate area.

Early care ensures a safe and healthy pregnancy. Your awareness today protects both you and your baby!

21/02/2026

In this awareness message, Dr. Kamna Krishnakumar highlights the importance of healthy eating during pregnancy for both mother and baby 🤍

Include plenty of seasonal fruits and fresh vegetables in your daily meals. Add iron-rich foods like spinach and dates to help prevent anemia, and magnesium-rich choices such as walnuts and leafy greens to reduce muscle cramps.

For smoother digestion, opt for fiber-rich foods like ragi and oats to ease constipation. Strengthen immunity and improve iron absorption with vitamin C–rich foods such as citrus fruits and amla.

Support your baby’s brain development with omega-3 sources like well-cooked fish and milk products. Ensure adequate protein intake with 2 boiled eggs (if non-vegetarian), dals, peanuts, and sprouted lentils.

And don’t forget — drink around 3 litres of water daily 💧 to stay hydrated, lower the risk of UTIs, and support healthy breastfeeding.

Always consult your doctor for personalised guidance.

20/02/2026

ഗർഭിണിയാണോ? മരുന്ന് കഴിക്കുന്നതിന് മുമ്പ് ഇത് കേൾക്കണം!

Not all medicines are safe during pregnancy. Even commonly used drugs like pain killers, antibiotics and antiepileptic medications can affect your baby’s development if taken without proper medical guidance.

In this awareness message, Dr. Kamana Krishnakumar emphasizes the importance of consulting your gynecologist or a qualified doctor before taking any medication during pregnancy. Self-medication can be risky. What you consume reaches your baby too. Always seek professional advice before taking tablets, supplements or any form of treatment. Your caution today protects your baby’s tomorrow!

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QJXP+9GX, Railway Station Road, Olavakode
Palakkad
678002

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+914912556326

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