DietDiaries Jayati Anand

12/04/2026

Fertility issues are rising and it’s not just one reason.

Hormones, stress, poor sleep, and lifestyle all play a role. But the good news? With the right nutrition and balanced diet, your body can be supported for natural conception.

In my upcoming workshop, I’ll be sharing fertility myths, diet secrets, and lifestyle changes that actually work.

Comment “FERTILITY” and I’ll send you the details 🤍

[ fertility diet plan, improve fertility naturally, hormonal balance diet, natural conception tips, planning pregnancy, fertility support, pregnancy nutrition]

07/04/2026

05/04/2026

☀️Respect is the foundation of our professional community.

☀️🤝 I’ve always admired Rujuta Diwekar for bringing local, traditional eating back to the forefront a principle I truly value.

☀️However, as nutritionists, our platform carries a heavy responsibility. With a massive audience, the content we share must be deeply rooted in current research and clinical science.

☀️Nutrition isn't just about nostalgia; it’s about metabolic health. I will always stand by evidence-based practices, even if it means agreeing to disagree with the biggest names in the field. 🧬

☀️🌼At the end of the day, I’ll keep doing what I do best: breaking down the science of health for you.

01/04/2026

Olive oil + lemon shot = glow tonic or just hype? 👀🍋

This viral trend is everywhere right now… but let’s talk science, not just trends 👇

✔️ Lemon = Vitamin C → supports skin + digestion
✔️ Olive oil = healthy fats → helps nutrient absorption & gut health

✨ Can it help? Yes
❌ Is it a magic detox or fat-loss drink? NO

Your glow & gut health always depend on your overall diet + lifestyle 🥗

⚠️ Skip if you have acidity, gallbladder issues, or sensitive digestion

Everything works better when done right, not blindly following trends 💛

⸻

Comment “KOREAN GLOW TONIC” 🍋✨
to know the right time, when to take it & how often for best results!

27/03/2026

Stop using plastic utensils if you’re planning a baby or dealing with hormonal imbalance 🚫

We often focus on what we eat… but ignore what we eat from — and that can quietly affect your hormones more than you think.

Most plastic containers, bottles, and utensils release harmful chemicals like BPA & phthalates, especially when exposed to heat 🔥
These chemicals are known as endocrine disruptors — meaning they can interfere with your hormones.

Why this matters👇
If you’re trying to conceive, managing PCOD, thyroid issues, or any hormonal imbalance — this is something you cannot ignore.

⚠️ What plastic can do:
• Mimics estrogen → disrupts hormone balance
• Affects ovulation & egg quality
• May lower fertility over time
• Can worsen PCOD & thyroid symptoms
• Increases inflammation in the body

Biggest mistake people make:
Using plastic for hot food, microwave heating, or storing warm meals ❌
(This increases chemical leaching MULTIPLE times)

Simple swaps that actually help 🤍
✔️ Glass containers
✔️ Steel utensils & bottles
✔️ Ceramic cookware
✔️ Wooden spoons instead of plastic spatulas

Don’t wait for symptoms to get worse — start cleaning up your environment too, not just your diet 🌿

Save this & share with someone who is trying to conceive or struggling with hormones 🤍