SaptRashmi Yoga Retreat

26/09/2025

In our spiritual search, there's a great irony: we often approach a Guru—a person who has renounced worldly desires—asking them to fulfill our own. We seek a savior to dilute our karma, rather than a teacher to show us our own light.

This is a deep-seated pattern of the mind, and understanding it is the first step toward true freedom.

Our new video, "Awaken The Guru Within," is a profound contemplation on this topic. It explores the difference between a real guide and a projection of our ego, and reveals how the ultimate goal of any true teaching is to help you realize your own divine nature (Aham Brahmasmi).

This is a video for all true seekers.

Read the detail article here
https://saptrashmi.com/what-is-a-true-guru/

What does the word "Guru" mean to you? We'd love to hear your perspective in the comments. 🙏

21/09/2025

A powerful 7-day retreat is proof that you don’t need a month to create a profound shift in your well-being. We have distilled the most impactful elements of our wellness philosophy into a concentrated, seven-day immersion designed to fit your demanding schedule. You won't just relax; you will actively recalibrate your system and learn practical tools to carry back into your daily life.

What You Will Experience:

Daily Yoga & Pranayama: Gentle yet powerful sessions to release tension and boost your vital energy.

Guided Meditation & Mindfulness: Simple, accessible techniques to reduce anxiety and quiet the mind.

Ayurveda-Inspired Nutrition: Delicious, organic, sattvic meals that detoxify and restore your natural glow.

Mindful Nature Walks: Immerse yourself in the healing energy of the Himalayas.

Rejuvenating Massage with Herbs steam bath

Lifestyle & Stress Management Workshops: Learn practical, sustainable strategies for a more balanced life.

A True Digital Detox: A supportive environment to unplug and allow your mind to truly rest.

Read More details 👇 and explore saptrashmi's detox retreats

https://saptrashmi.com/retreats-7-day-wellness-retreat/

21/09/2025

Online Meditation TTC

20/09/2025

The Loop. Are you in it? 🤔

We chase success, run from failure. But both can become a trap, keeping us from our true potential. What if there's a different way out... a "Fifth Door" that leads to lasting peace?

In our new video, Tarun Sharma explores this profound concept: the silent Observer within you—your true Self—that exists beyond all the temporary highs and lows.

This isn't about changing your circumstances; it's about changing your perspective from the inside out.

Prefer to read? Find the deeper insights in our Journal. the full contemplation on "The Fifth Door" via the Link 👇

 https://saptrashmi.com/find-your-true-potential/

20/09/2025

Feeling stuck or running on empty? The journey back to health doesn’t require a giant leap. It begins with a single, conscious step.
Here are 6 simple, yet powerful, first steps you can take TODAY to begin your holistic healing process.
In our new video, our founder Tarun Sharma walks you through each practical remedy, from the power of Surya Namaskar to the simple act of drinking warm water, to help you cleanse your body and clear your mind.
This is your starting point for a more vibrant, balanced life.

20/09/2025

Ready to guide others to a place of true stillness and clarity? To do so with integrity requires more than just reading a script; it requires a deep understanding of the mind.

We are proud to open enrollment for our Saptrashmi Online Meditation Teacher Training—a live, 30-day course designed to transform you into a confident, wise, and authentic guide.

This program is built on three core pillars:

Unmatched Credibility: Our curriculum is certified by the Ministry of AYUSH, Government of India, ensuring your certification is respected worldwide.

A Deep Dive into Psychology: We don't just teach you what to say; we teach you the "why" behind the practice. You will learn to handle the mind, navigate common challenges, and guide from a place of true understanding.

Personal Mentorship: Learn in a small, live cohort with direct access to our founder, Tarun Sharma. Ask questions, get feedback, and be part of a supportive global community.

Watch our new video to see a glimpse into this transformative journey. For more details, please visit https://saptrashmi.com/online-teacher-training/online-ttc-meditation-teacher-training/

19/09/2025

The path to feeling better can seem overwhelming, but it often begins with the smallest, most conscious actions. If you or a loved one are looking for a place to start, this is for you.

In our new video, we share 6 practical first steps to begin a journey of holistic healing. We cover simple but profound remedies you can start right now, including:

🔹 The cleansing power of drinking only warm water.
🔹 How to revitalize your entire system with Surya Namaskar (Sun Salutations).
🔹 The importance of finding a positive community for your healing journey.

This is simple, authentic wisdom for real-world results. Watch the full video to learn all 6 steps and understand the deep "why" behind each practice.

➡️ Watch "6 First Steps to Holistic Healing"

What's one small step you can take for your health today? Share in the comments! 👇

17/09/2025

We have the world's knowledge at our fingertips... so why do so many of us feel stuck, uncreative, and trapped in a 'mental cage'?
The truth is, we’ve mastered external tools, like AI, but we’ve forgotten the most powerful internal tool we own.
In our new video, founder Tarun Sharma explores the missing piece: our own Inner Consciousness.
Learn why true self-awareness (spirituality) is the essential key to unlocking your creative potential, breaking the habits that hold you back, and moving from a 'passive consumer' to a 'conscious creator.'
This is the most important conversation for the modern world.
Read the full, thought-provoking article on our website. The link is here https://saptrashmi.com/spirituality-ai-self-awareness/

14/09/2025

You are not alone. A new, hopeful path to recovery is possible. ❤️
Lasting sobriety isn't just about suppression. It's about healing the deep roots of addiction.
Our 30-Day Holistic Retreat is a compassionate and 100% confidential sanctuary where we guide you on that journey. We integrate the psychology of the mind with therapeutic yoga and the healing power of nature to help you rediscover your purpose, joy, and peace.
If you or a loved one are ready for a new beginning, we are here to help.
Tap the Link in our Bio to learn more about our private program and request a confidential consultation.

14/09/2025

Feeling trapped in a cycle you can't break? Or watching a loved one struggle and not knowing how to help? Please know, you are not alone, and a different, more compassionate path to recovery is possible. ❤️

Lasting sobriety goes far beyond just willpower. It's about healing the deep roots of addiction.

Our 30-Day Holistic Recovery Retreat is a confidential sanctuary nestled in the peace of the Himalayas. We don't focus on suppression; we focus on healing. Our program integrates the psychology of the mind with therapeutic yoga and nourishing nutrition to help you (or your loved one) heal completely and rediscover a life of purpose, joy, and inner peace.

Watch this short video to see a glimpse of the journey. If you're ready for a new beginning, our confidential consultation is the first step. We are here to help.

➡️ Learn more about our private, holistic approach:
https://saptrashmi.com/retreats/addiction-recovery-retreat

🙏

13/09/2025

No one ever decides to become an addict. It often starts as a way to cope with stress, to fit in, or simply to find a moment of peace.

At Saptrashmi, we understand the deep connection between the mind and body. We know that addiction is a "mental cage," not a moral failure.

We just published a deep dive on our journal about the true, holistic path to healing from smoking and alcohol. We explore the myths (like 'it relieves stress'), the real cost to your health, and the powerful, practical steps you can take right now to start healing.

If you or a loved one are on this journey, we wrote this for you. Read the full guide below. We hope it brings you clarity and hope. 🙏

https://saptrashmi.com/holistic-addiction-recovery/

Discover the true cost of smoking & alcohol on your mind and body. Learn how to break the "mental cage" of addiction with a holistic remedy & practical steps.

13/01/2025