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Dt Anju's NutriCorner

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Dt Anju's NutriCorner

MSc. FSN, BSc. FCS
Member of IAPEN, NSI, CNF
DM for 1:1 guidance

11/01/2026

🌱 We’re live!
Introducing the official website of Community Nutrition Forum — a platform dedicated to advancing nutrition awareness, collaboration, and public health.
🔗 Explore now: www.communitynutritionforum.com

31/12/2025

Welcoming 2026 with renewed commitment to your health and well-being 🥗✨

This year, let’s focus on nourishing our bodies, building consistency, and choosing progress over perfection.

Wishing you a healthy, happy, and fulfilling 2026.

Dt Anju's NutriCorner
❤

14/11/2025

"Diabetes care isn’t a moment—it’s a lifelong journey. This World Diabetes Day, let’s stand together for awareness, early diagnosis, and support at every stage of life. 💙✨
"

12/11/2025

Back to where it all began! 💚
It was truly special to return to my alma mater, GHSS Vadanamkurussi, this time as a dietitian, to conduct an SNF session under the Food Safety Department.
From student to speaker — a full circle moment I’ll cherish forever! 🌾✨

06/11/2025

✨ Excited to share that my article “Sodium, Stress and Spices: A Nutritional Strategy to Tame High Blood Pressure” has been featured in the first edition of the Hypertension Core Group Newsletter by IAPEN!
Grateful for the opportunity to contribute to the dialogue on nutrition-based strategies for better heart health. 💚

30/10/2025

Feeling grateful to be part of the Safe and Nutritious Food (SNF) @ School initiative by the Food Safety Department.
As a Dietitian, I had the wonderful opportunity to take an awareness class on healthy and safe eating habits for students at GHSS Pattambi.
A truly special experience to guide young minds towards better nutrition! 🍎🥦💚”

26/08/2025

✨ A much-needed step by UGC ✨
The University Grants Commission has announced that courses like psychology, nutrition, dietetics, microbiology, and healthcare sciences cannot be offered through online or distance mode.

As a qualified Dietitian, I feel this is an important move 🙌. Nutrition and dietetics require years of study, clinical exposure, and practical experience. Short-term online certifications can never replace the depth of knowledge and training that professionals gain over 5+ years of rigorous education.

This decision not only safeguards the credibility of our profession but also protects the public from misguided advice. ✅

🔹 Science deserves seriousness.
🔹 Patients deserve safe and authentic guidance.
🔹 Professionals deserve respect for their hard work.

💚 Let’s value qualified healthcare experts.

02/08/2025

🌸 Top Benefits of Breastfeeding 🌸
For Baby:
👶 Provides complete nutrition for the first 6 months
🛡️ Strengthens immunity and protects against infections
🧠 Supports healthy brain development
💤 Promotes better sleep and bonding

For Mom:
💪 Helps the uterus return to normal size
🔥 Aids in postpartum weight loss
❤️ Reduces risk of breast and ovarian cancer
🧘‍♀️ Releases calming hormones (oxytocin & prolactin)

For the Planet:
🌍 Eco-friendly, waste-free, and always available!

✨ Breastfeeding is more than a choice — it’s a foundation for lifelong health.
Let’s spread awareness and build a sustainable support system for every mom! 💚

DM for Personlized consultations
Dt Anju's NutriCorner ❤

01/08/2025

🌿 World Breastfeeding Week 2025 🤱
"Prioritize breastfeeding: Create a sustainable support system."

Breastfeeding is not just a personal choice — it's a public health priority.
Let’s build a world where every mother feels supported, informed, and empowered to breastfeed. 💪💚

As a Dietitian, I’m here to offer guidance for mothers on nourishing themselves and their babies — because support begins with knowledge.

📩 Book your online consultation today.
Dt Anju's NutriCorner

24/07/2025

Karkidakam Diet Tip 🌧️
Follow the golden Ayurvedic rule: Have an early, light dinner – ideally before 7:30 PM.

Why it matters during monsoon:
✅ Digestive fire (agni) is weaker at night
✅ Late meals cause bloating & toxin build-up
✅ Early dinners improve metabolism and sleep quality

🍲 Stick to light, warm foods like:

Kanji (medicated porridge)

Moong dal soup

Steamed veggies

Herbal teas (tulsi, jeera, chukku)

✨ Eat early. Sleep light. Heal better.
Your gut and body will thank you during Karkidakam.

22/07/2025

Rock Salt vs Table Salt – What should you choose this Karkidakam? 🌧️
Let’s break down the difference 👇

🧂 Table Salt
🚫 Highly refined
🚫 Contains anti-caking agents
🚫 May irritate the gut during monsoon
🚫 Lacks natural minerals

🌿 Rock Salt (Induppu / Saindhav Lavanam)
✅ Natural & unrefined
✅ Rich in trace minerals
✅ Soothes digestion
✅ Balances Vata & Kapha doshas
✅ Reduces water retention

✨ Karkidakam Tip: Replace table salt with rock salt for better gut health and gentle detox.

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21/07/2025

Soothe your system with Rasam or light spiced soups – warm, comforting, and perfect for monsoon!

🌿 These traditional recipes help:
✅ Ease nasal & chest congestion
✅ Boost digestion
✅ Warm the body & reduce water retention

✨ What to include:

Tamarind, tomato, pepper, garlic (Rasam)

Jeera, ginger, turmeric (Spiced soups)

Moong dal, carrots, ash gourd, or bottle gourd

Avoid thick, creamy soups – go for clear, spiced, and sattvic versions.

🍲 Sip as a starter or enjoy as a light dinner. Let food be your medicine this Karkidakam.

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