YogaLife Goa

YogaLife Goa YogaLife Goa (A Branch of Ujjain Yoga Life Society) is a premier institute for TeacherTraining in India offering Yoga Alliance programs–RYT200, 300&RYT500.

UYLS is a premier institute for teacher training in India offering Yoga Alliance Registered programs – RYT 200, 300 and RYT 500 courses. Our teacher training programs are accredited with and recognized by Yoga Alliance USA – YA, Council of Yoga Alliance International – CYAI, Quality Control of India - Ministry of AYUSH, The Yoga Institute, Santacruz Mumbai, International Yoga Federation- IYF, and

Yoga Alliance International-YAI and Jain Vishwa Bharati Yoga University, Ladnu, Rajashthan. No Yoga school has such affiliations, accreditation and association in India as we UYLS has been honoured with our genuine Yoga teaching in two decades. We bring about transformational changes, at mental, emotional and physical levels, in our students with hands on training focused on Yoga in-depth, Philosophy of Yoga, body alignment, asanas, meditation and therapeutic healing. This residential course will be conducted by Pundit Radheshyam Mishra, an International Yoga Guru with 23 Years of teaching experience in 44 countries of the world, founder of Ujjain Yoga Life Society International and YogaLife USA Inc. The Master belongs to a traditional lineage of ancient Classical Yoga of Shri Yogendra Ji, the founder of very first Yoga Organization of the world 'The Yoga Institute, Santacruz, Mumbai. He is direct disciples of A living Yogi Dr. Jayadeva Yogendra and Smt. Hansa J. Yogendra. Courses
RYT-200
RYT-300
RYT-500

Ujjain Yogalife Society (UYLS) is a continuous endeavors to commit self to the universe and feel an unparalleled state of physical, mental and spiritual well being. It brings together some of the most accomplished yoga teachers and yoga enthusiasts. Affiliations and Accreditations
UYLS is a premier institute for teacher training in India offering Yoga Alliance Registered programs – RYT 200, 300 and RYT 500 courses. He is associated with State Government of Madhya Pradesh and Central Government of India. Ministry of Human Resource & Development has appointed him Expert Member of Yoga to design Yoga Courses to be launched in all Universities and Colleges in India. Key Features
In this unique Yoga teacher’s-training program, you will:
• Learn an immense amount about yoga and its full complement of practices
• Develop a deep understanding of yoga’s perspective on the human system and how it functions,
• Experience how Yoga’s tools affect each of us in different ways and on different levels
• Learn how to apply yoga’s tools in different ways and for different people
• Grow, personally, on all levels (mental, physical, emotional and behavioral) through a practice personalized for you
Therapist Training Program
In short, the UYLS Yoga Teacher’s Training not only provides clear, coherent and complete information about yoga, it’s tools, philosophies, and practices, but it will also facilitate the personalized, experiential support necessary to effectively implement this into your life. This training will result in a new you, with a new perspective on life and relationship. It will be a more authentic you; with actual and sustainable behavioral change, developed out of deep, experiential understanding and when it will be your turn to help someone else, you will clearly understand how to do that from a place of authentic knowledge, personal experience and deep knowing. A Therapeutic Tradition
The UYLS’s program provides a precious opportunity to be trained in the therapeutic yoga tradition of Śri Yogendra. A tradition rooted in The Yoga Institute a world famous and oldest Yoga Institute. The training equips students with the tools, experiences and understandings necessary to teach group classes and general individual sessions in this tradition, where:
• The approach to healing is truly holistic; and the mind, body and spirit are seen as completely interconnected, yet discernible aspects of a single entity
• Where each person is viewed an individual; and the yoga is uncompromisingly adapted to the student, and not just the student to the yoga
• Where the student-teacher relationship has always been viewed as the heart of the teaching and the transformational process
Specifically, the UYLS’s Yoga Teacher Training will give participants the coursework, methodology, and hours needed to become a Yoga Alliance RYT-500 yoga teacher. Most importantly, this training can help lead you to become someone who can be an excellent yoga teacher or yoga therapist, because you’ve done the work and transformed yourself. You will dig through your own patterning, access your own inner resources, and become someone who can lead others down that same path of growth and healing. This Program is Different! One-on-One Mentorship
As a participant in the UYLS’s Training, you will connect personally with International Yoga Guru Pundit Radheshyam Mishra, who will:
• Guide and direct your daily, personal practice answer informational questions related to
the training
• Mentor you in developing your yoga teaching skills
This personal support will hold you throughout the course of the training and beyond. When tailored to the individual needs and capabilities of each person, the tools of yoga can coax tremendous positive transformation out of us. Authentic Yoga Teaching is a practice that has been passed down from one generation to the next for at least several thousand years. It is an ancient discipline, with deep theoretical and practical roots, and there is a rich textual tradition that underlies and explains the practice, its applications, and its meaning. Pundit Ji have studied in this tradition in 90’s and his immediate guru is Dr. Jaydeva Yogendra (Son of Shri Yogendra) and Hansa Ji from The Yoga Institute, Mumbai, (The oldest Yoga Institution). They are the most influential masters of yoga in modern times. Their knowledge of Yoga, Human Being, Sanskrit and the primary Indian philosophical schools was unrivaled. Yet the main focus of their energy and lifelong work was the study, practice and teaching of therapeutic Yoga for supporting health, healing, and personal transformation. Yoga is a life-long path, which provides ongoing opportunities for learning and refinement. To be a good teacher requires that one must practice what they are teaching. UYLS Teacher’s Training program models this inside and outside the classroom. Beyond Information, Deeply Experiential. The UYLS’s Teacher Training will provide you with a deep understanding of:
• How to practice and teach āsana (physical postures), including
• Techniques: how to correctly practice the main postures, in classical way.
• Primary effects and purposes of each āsana/ posture
• How to adapt each posture to achieve the proper function of the posture.
• How to organize postures into different sequences to achieve different results. Specifically, this involves understanding the physical requirements of each posture as well as the strain each posture puts on the body/mind/breath and how these can be utilized in combination with those other postures. The resulting understanding is an incredibly adaptable
system for creating practices.

• How to practice and teach prāṇāyāma (conscious breathing), including
• Definition of prāṇāyāma, what it means, why it’s practiced, etc.
• How to create a prāṇāyāma practice
• How to develop the quality and length of the breath
• Prāṇāyāma techniques: how to practice, use and teach different prāṇāyāma techniques
• Prāṇāyāma ratios: how to practice, development and teach different breathing ratios
• How to practice and teach meditation (dhyāna), including
• Different understandings of meditation
• How to create and develop meditation practices
• Meditation techniques: their practice, effects and how to teach them
• Meditation objects: fundaments of how to choose them
• How to practice yoga in daily life or ”off the mat”, including
• In depth learning of Patañjali’s Yogasūtra. This is the traditional main presentation

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Here’s a polished version of your gratitude note, imbued with love and appreciation:Thank you for the most incredible ye...
09/01/2025

Here’s a polished version of your gratitude note, imbued with love and appreciation:

Thank you for the most incredible year! This journey has been truly transformative, and the yoga experience has been nothing short of magical. I’ve learned so much, not just about yoga, but also about the beauty of sharing and growing together in this practice.

The transformation I’ve witnessed in myself is deeply tied to the incredible souls I’ve had the privilege of meeting in this life. From embracing independence to managing life on my own and planning ahead, every step has been a revelation.

A heartfelt thanks to Cult for offering such amazing training sessions. The experience of teaching group classes, starting at 3:30 in the morning, and navigating sleepless nights has been a challenge I cherished wholeheartedly. Every moment taught me something valuable.

A special thank you to Bharath Deshkar for being an exceptional manager, and to Owais for always being supportive. To everyone whose paths crossed mine on this journey—your presence has meant so much to me.

Though there were moments I felt disconnected, know that you’ve always been in my heart. I’m so deeply grateful to Bangalore for welcoming me and making me feel at home.

May all beings be happy and peaceful. Together, we are Cult.

Let me know if you’d like further refinements!

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