Dr JP Kaur Best Gynaecologist & OBS

Dr JP Kaur Best Gynaecologist & OBS MS(Obgy),MRCOG-London(UK)
EFOG-EBCOG(Europe)
Sr. Consultant Obs. & Gynae
Infertility & IVF Specialist

01/04/2026

A small mistake in swaddling today can affect your baby’s walk tomorrow.” 👶🦴
Most parents don’t know this… but hip health starts from DAY 1.
Save this. Share this. Protect tiny hips. DDH Prevention in Pregnancy

🔹 During Pregnancy
• Avoid breech → consider ECV at term
• Regular antenatal checkups
• Watch high-risk: female baby, firstborn, family history, oligohydramnios
• Ensure good fetal movement
• Stay active + balanced nutrition

🔹 Delivery Planning
• Breech + risk → consider planned C-section (case-based)

🔹 After Birth (Most Important)
• Early screening (Ortolani/Barlow + USG if risk)
• ❌ No tight swaddling
• ✅ Hips flexed & abducted (“M position”)
• Use ergonomic baby carriers

👉 “Early care + proper swaddling = Healthy hips for life”

31/03/2026

How to care for the umbilical cord stump of the newborn baby at home? A very commonly asked question and a routine situation. Let’s discuss it with the Expert and know what is safe and recommended.

30/03/2026

Sons love moms strength.

28/03/2026

Is swimming safe during pregnancy?

Yes—swimming is actually one of the safest and most comfortable exercises you can do during pregnancy.

The water supports your body, reduces strain on your joints, and helps relieve back pain and swelling. It also improves circulation and keeps you active without overheating.

However, a few precautions are important. Avoid very slippery pools, extremely cold or hot water, and don’t overexert yourself. Always swim in a clean, well-maintained pool.

If you have any high-risk pregnancy conditions, it’s best to check with your doctor before starting.

So overall—swimming is not just safe, it’s one of the best exercises for a healthy pregnancy.

27/03/2026

Protein in pregnancy—should you take supplements or not?

The answer is simple: protein is important, but balance is more important.

During pregnancy, your diet should be well balanced, and about 25% of your plate should include protein. But that does not mean you should be on a high-protein diet all the time. Excess is not beneficial—balance is key.

The best way to get protein is through natural food sources. Include dal, sprouts, milk, curd, paneer, and vegetables like broccoli and beans. If you are non-vegetarian, you can add eggs, chicken, and meat.

Now coming to protein powders—these are not routinely required. Natural food should always be your first choice.

However, if you do plan to take a protein supplement, keep it safe and minimal. Do not exceed 25 to 30 grams per day. Always choose non-flavored and non-sweetened protein powder to avoid unnecessary additives.

So remember—focus on a balanced diet, not just protein loading. Healthy pregnancy is about the right mix, not excess.

Address

NH/21 , Zirakpur-Chandigarh Road/
Panchkula
134117

Telephone

+916283287892

Website

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