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Kite Your Soul

Kite Your Soul is mental health therapy center lead by Dr. Radha - An M.B.B.S Doctor, Transformation Life Coach & NLP Practitioner.

We practice holistic approach for treating all kind of mental health issues. Dr. Radha , with her intense research on

02/07/2025

KYS Monthly Newsletter July 2025 - Excerpt

🌸Anchoring Back to Self🌸

I’ll be honest. As July arrived, I noticed myself getting swept into the noise—the hustle of daily living, fulfilling my worldly duties, organising things that are important in the world outside me . Somewhere along the way, I started feeling the hollowness within - as if I was uprooted from my core.

And in the process, I lost touch with something quieter, deeper—my own self.I forgot what it feels like to simply be with myself without an agenda,to sit in silence without the pressure to produce & to choose softness over striving.

So this month, I’m coming home.I’m choosing to anchor back into myself in remembrance.

🌊 This Month, I’m Asking Myself:

What does it feel like in my body when I am truly present to myself?

Anchoring into self isn’t selfish—it’s sacred.
It’s how we return to truth & soften back into our soul.So if you too feel like you’ve been pulled in a thousand directions—come sit beside me.

Let’s root in again. Quietly. Gently. Together.

🧠 Mental Health Moments: Where Psychology Meets Presence

In therapeutic circles, anchoring is gaining a new kind of importance as a core principle of healing.
When we anchor from within, we stop needing the world to constantly soothe, praise, or direct us.

What’s inspiring us at KYS:
🌿 Somatic Anchoring: Grounding in the body to feel safe in stillness.

🧶 Narrative Therapy: Reclaiming our story from roles or expectations that don’t serve us anymore.

🏡 Self-as-Home Practice: For those healing from relational trauma and abandonment—this is a path back inward.

🌺 DURGA – A 7-Day Feminine Reawakening
For women ready to reclaim softness, strength & sacred power.
A journey back to the body, the breath, and your intuitive knowing.

🧠 Counsellor Certification (1-Month Intensive)
Online + in-person hybrid.
Also available: 6-week Junior & Senior Internship programs.

🌸 July Soul Affirmation
I am not lost.I have simply wandered.And now, I return to myself own home .

To begin your journey with us or come back to yourself more deeply,
📲 DM us or WhatsApp “Hi KYS” at 9779666801 / 9815827733

Take a breath.You are home.

24/06/2025

🌟 You’re Invited! 🌟
Collective Check-In with the Kite Your Soul Community

🗓 Date: 27th June, 2025
🕓 Time: 4:00 PM IST
⏳ Duration: 45 minutes
📍 Location: Online (link shared after RSVP)

Join us for a gentle, informal circle — a space to simply be, share, and listen.

Each person will have 5 minutes to express:
✨ Where you are in your journey (with or without KYS)
✨ What’s been helping you
✨ What you’re currently moving through
✨ Or simply offer your presence and voice

This gathering is free and held with deep respect and compassion.
Let’s come together to co-create something honest and meaningful.

🔗 RSVP here: https://forms.gle/gVACAMwSzvt7yyZEA
(Or scan the QR code on the poster)

Limited spots available.

Come just as you are.

20/06/2025

✨ Your healing begins with a return—not a transformation.

At Kite Your Soul, we invite you to come home to yourself—gently, powerfully, and authentically.

🌿 Embrace stillness
🔥 Release fear
🛡 Set healthy boundaries

You were never meant to stay limited.

Whether you’re just starting or deepening your journey, KYS offers sacred spaces to reconnect—with your body, emotions, and truth.

—

🌀 Now enrolling:

📓 The Art of Therapeutic Journaling
A 5-part guided email course + optional 1:1 or group session with Dr. Radha.
Includes prompts, yogic tools & creative practices—no writing experience needed.

🌺 DURGA: A 7-day sacred journey for women to awaken softness, strength & feminine power.

🎓 Also offering: 1-month Counsellor Certification Course (online + in-person)

🌸 Ask for our Junior / Senior Internship programs ( 6 week )

—

💬 Individual Therapy Sessions: ₹2250/-

⏰ Clinic Hours:
Mon–Wed & Fri: 10–1 & 4–7
Sat–Sun: 9–1
Thursday: Closed

📲 DM or WhatsApp “Hi KYS” to 9779666801 / 9815827733

🕊 Come fly home to yourself.
# mindwellnessclinic

14/06/2025

*Life Lessons as They Came Along*

✨ True spirituality is presence, not escape.

🧘‍♀️ Meditation isn’t about looking calm while avoiding your emotions.

📖 Wisdom isn’t in the quotes you share, but in how you treat others.

📿 Symbols and malas mean little if ego leads the way.

💬 “High vibes only” shouldn’t dismiss real conversations or pain.

🌱 Growth happens when you embody compassion—even off the yoga mat.

Ready for real transformation - Open the first door by getting to know yourself first in safe embrace of KYS Mind Wellness
Book your session today at Kite your Soul Mind Wellness today 🌸

Individual Session fee: ₹2250/-

Therapy Clinic Hours:
Mon–Wed & Fri:
10–1 & 4–7;
Sat–Sun: 9–1;
Thursday: Closed

DM or WhatsApp “Hi KYS” to 9779666801 / 9815827733 to get started.

[ Mind wellness , Kite your Soul , Self Discovery , Panchkula , Chandigarh, Mental Health Therapist , Therapy , Mental Health matters , Psychotherapy ]

Is this post insightful ?

09/06/2025

Hey Seekers,
This month, I want to talk about something many of us battle silently: self-sabotage.

It’s that quiet voice that whispers:
“Not yet.”
“Not good enough.”
“Not perfect enough.”

Recently, I caught myself delaying a passion project—not out of laziness, but fear.
Perfectionism, Procrastination, Self-doubt. They were all disguised as logic. 💭

But here’s what helped me shift:
✨ Observing my thoughts without judgment
✨ Choosing self-compassion over criticism
✨ Taking imperfect but intentional steps forward

🌀 Ask yourself this month:
• What am I avoiding—and why?
• How can I be kinder to myself right now?
• What small step can I take today?

—

🧠 Mental Health Moments
Mental wellness is expanding—becoming more holistic, preventive, and accessible.
We’re seeing a beautiful rise in AI-supported counseling (like Tele-MANAS), mindful living, and emotional literacy.

At Kite Your Soul, we align deeply with this movement—combining Yoga Psychotherapy, mindfulness, and emotional healing to help you come home to yourself.

—

🤝 KYS Partnerships
We’re proud to be collaborating with:
🏫 Schools – nurturing emotional resilience
🧘 Yoga studios – integrating healing with movement
🏢 Workplaces – building sustainable mental wellness models

📬 Connect with us:
📧 drradhakys@gmail.com
🌐 kiteyoursoul.com

—

🌸 June Affirmation:
“I am worthy of success and trust myself to grow.”

💌 DM us or WhatsApp “Hi KYS” to:
📱 9779666801 / 9815827733

Keep growing. Keep seeking.

With warmth,
Dr. Radha & Team 🧿

[SelfSabotage , KiteYourSoul , MindfulLiving , YogaPsychotherapy ,JuneAffirmation , MentalHealthIndia , ProgressNotPerfection , HealingJourney , KYSNewsletter InnerWork]

16/12/2024

I had the privilege of leading an inspiring talk at Tech Mahindra, IT Park Chandigarh on the transformative connection between Food, Psyche, and Mindfulness.

The undeniable spark of resolution I noticed in the eyes of my audience after the session is a memory that I will always carry with me.

I’m truly thankful for my profession, which nurtures not just the body but the spirit as well.

It’s a rewarding journey of healing from the inside out!
I am grateful for the incredible warmth and support from the entire Tech Mahindra team. Bravo to the enthusiastic audience that engaged with us during the session! Your participation made it truly remarkable.

27/08/2024

✍️Check out the new “The Art of Therapeutic Journaling Course” at the Kite Your Soul Mind Wellness & Yoga Psychotherapy Centre.

Discover how to release emotions, engage in self-reflection, introspect, and let go of what’s weighing you down with the KYS Expressive Therapeutic Journaling Course curated and conducted by Dr.Radha.⚕️

Start your personal transformation journey by learning the powerful tool of journaling, which helps you pour out your thoughts and feelings onto safe space of your journal.📝

Journaling might feel overwhelming if writing isn’t your forte, but let me tell you that don’t worry about language, structure, or finding the perfect expression. This course will introduce you to different ways of expression.😊☹️

Break free from the past and take a step forward towards a more aware and liberated self.

👍Enroll for the course using the link in the Bio http://journaling.kiteyoursoul.com/

The course includes:
⭐️- 5 emails filled with roadblocks, heartfelt anecdotes, and mishaps on the journey to self-discovery.
⭐️- One hour of interactive session on how to find your therapist in your journal, available in two formats:

✨Format 1 - Email course + group session (1.5 hours) with 5-7 participants.
✨Format 2 - Email course + personalized session with a doctor (1.5 hours).

⭐️Choose your preferred format in the application form.

⭐️Exciting inclusions are free bespoke prompts, yogic ways of finding self-expression, and surprising methods to access right-brain functions.

⭐️The mode of conduct is either through Zoom or at the KYS Clinic Centre. Please indicate your preference.

⭐️Group sessions are scheduled monthly, while personalized sessions are held on the sixth day after registration.

⭐️Let us know in advance if you need certification for the course.

10/03/2024

We are Hiring at Kite Your Soul Mind Wellness & Yoga Psychotherapy!
An exclusive opportunity to channelise your creative intellectual energy into a reverberating healing potential in field of Mental Health & Emotional Well being .
Send us your CV - drradhakys@gmail.com

03/12/2023

⭐️Om ⭐️
Gratitude Vandana !! For sharing your experience at Kite Your Soul Mind Wellness & Yoga Pscychotherapy . 🧿
Vandana began her life journey with us as a seeker and enrolled for the 21 Day Life Transformation Program. Later in same year, she plunged in an immersive – self- discovery program DURGA at KYS exclusively designed for Women seekers to unveil their own femininity as a divine bliss within.⭐️🧿🗻📿✨🌊
Everyone can be great because everyone can serve
Vandana is based in Mumbai & is an engineer working in one of the best IT company of India, has mindfully written a new chapter in her life story as she volunteered to share her life transformation journey with new seekers at Kite Your Soul .
Do watch & share this post where she has earnestly shared her experience with us in this lovely video.🙏

10/10/2023

☸️Be Mindful of Life you are choosing everyday as sometimes we may zip-wire through life without ever paying attention to our thoughts and feelings. ☸️

This World Mental Health day - Sharing my favorite five questions for deep inner awareness. Reflect on these - Today ,Everyday, After 3 weeks, After 3 months and After 3 years. I promise the insights on these will unveil new layers of self everytime .

1️⃣Who has had the greatest impact on my life?
2️⃣Which is worse: failing or never trying?
3️⃣Am I a better person today than I was a year ago?
4️⃣What small thing can I start today that will benefit me later?
5️⃣Have I found my life’s purpose yet?
🍁Dr Radha, Kite Your Soul Mind Wellness & Yoga Psychotherapy Centre - Panchkula, INDIA 🌀

12/09/2023

🌀 For Parents: Sending their Child to a Mental Health Therapist / Life Coach / Psychotherapy analyst/ Doctor
Read complete blog on our website - www.kiteyoursoul.com
🌸Registrations open for Food & Mind matters session on 16th September. Google forms in bio☝️
Registrations for DURGA are open i.e scheduled from 25th - 30th September
DM for queries if any 🙏

09/09/2023

Happy to announce one of the most requested session at KYS “Food and Mind Matters”– Now as Group Session on Zoom Meeting for everyone.💫🙏
“We are What we eat!! This dictum is applicable at both physical and psychological level.” A unique, action oriented session tailored to help you introduce food intelligence, mindful eating in your lifestyle & tapping your own psyche for making healthy meal choices.🌿🍀🍍
Who should definitely attend this session?
1. Those suffering from Emotional Eating & cushioning stress with compulsive eating.
2. Eating Disorders – Anorexia and Bulimia
3. Food Addiction – Eating out of habit or Food as entertainment.
4. Chronic Constipation & Low BMR issues
5. Unexplained Weight Gain & Hormonal Disorders
6. Each one & Everyone who is keen to build on better connection with self!!
Session Structure
1. Discover your relationship with Food.
2. Why fasting ?
3. Food, Mind, Emotions & Intelligence circuit.
4. Learn to build a functional lifestyle with healthy life choices.
5. Vedic Food Recipes
6. Q/A – Seekers can ask specific questions.
For Registration – Fill the google form - https://forms.gle/VjgZoULxTFCtGPUG9
Date /Timings/Duration – September 16 2023/ 11a.m. -12p.m./1hour
Session Mode -Zoom Meeting
Session charges – 1800 INR (Pre-book Your Session)
Mode of Payment – Pay via UPI -9815827733 / QR Code
Zoom Recording will be provided after the session.
#

Address

Opening Hours

Monday	10:00 - 13:00
	16:00 - 19:00
Tuesday	10:00 - 13:00
	16:00 - 19:00
Wednesday	10:00 - 13:00
	16:00 - 19:00
Thursday	10:00 - 13:00
	16:00 - 19:00
Friday	10:00 - 13:00
	16:00 - 19:00
Saturday	10:00 - 13:00
	16:00 - 19:00
Sunday	11:00 - 13:00
	17:00 - 19:00

Telephone

+919815827733

Website

https://kiteyoursoul.com/

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