Dietitian Prachi Chugh

Dietitian Prachi Chugh Dietitian & Nutritionist

Hey everyone 🤗 3rd transformation of 40 days challenge is here 🥇🏆Hardwork pays off 🧿We are coming up with more such chal...
04/11/2024

Hey everyone 🤗

3rd transformation of 40 days challenge is here 🥇🏆

Hardwork pays off 🧿

We are coming up with more such challenges super soon till than Stay tuned & don't forget to follow our pages &

Note :- Our challenges are now open for everyone not only for our HFC gym members. ANYBODY CAN JOIN US .

Thank you 🙏🏻😊
Keep supporting

Hey everyone 🤗 1st transformation of 40 days challenge is here 🥇🏆Hardwork pays off 🧿❣️ ❤️Awarded by Dr. Virender Dahiy...
24/10/2024

Hey everyone 🤗

1st transformation of 40 days challenge is here 🥇🏆

Hardwork pays off 🧿❣️ ❤️

Awarded by Dr. Virender Dahiya (DC sir , Panipat)

We are coming up with more such challenges super soon till than Stay tuned & don't forget to follow our pages &

Note :- Our challenges are now open for everyone not only for our HFC gym members. ANYBODY CAN JOIN US .

Thank you 🙏🏻😊
Keep supporting

24/10/2024

Hey everyone 🤗
1st transformation of 40 days challenge is here ❣️
We are coming up with more such challenges super soon till than Stay tuned & don't forget to follow our pages himanshu & .



Himanshu Fitness Challenge"HFC"

YOUR FEEDBACK MATTERS ❣️20 Kgs weight loss 🎉 With visible inch loss. ✅ & NO CRASH/ STRICT DIETS .Simply with homemade fo...
07/10/2024

YOUR FEEDBACK MATTERS ❣️

20 Kgs weight loss 🎉 With visible inch loss. ✅ &
NO CRASH/ STRICT DIETS .
Simply with homemade food & easy to make recipes.

CONGRATULATIONS 🎉 👏🏻 ON ACHIEVING YOUR GOAL💗
Dietitian & nutritionist :-
Consistency is the key 🗝️ Stay consistent with your goals & surely you will achieve it one day ✅
#

1.5 Months progress ✅🧿Congratulations 👏🎉 So Proud Of You 👏 There's is no substitute of hardwork . Rest this Before & ...
24/04/2024

1.5 Months progress ✅🧿

Congratulations 👏🎉 So Proud Of You 👏 There's is no substitute of hardwork . Rest this Before & After says it all.

Fat burning workouts by :-
Dietitian :-

REMEMBER:- SCALES DON'T NECESSARY TELL THE WHOLE STORY . SO FALL IN LOVE WITH THE PROGRESS & NOT WHAT THE SCALE SAYS . . 🌹
Keep working on your goals 🫶🏼
DM us to know more about weight loss & diet plans.

Cucumber Lemon detox water Ingredients you need ▪️Sliced cucumber ▪️Half lemon sliced▪️Chopped Or Grated Ginger▪️Some fr...
05/02/2024

Cucumber Lemon detox water

Ingredients you need
▪️Sliced cucumber
▪️Half lemon sliced
▪️Chopped Or Grated Ginger
▪️Some fresh mint leaves

Method
In a glass bottle add water, sliced cucumber, lemon, mint leaves & ginger. Mix it well. Leave it overnight. Drink it throughout the day for best results.
Thank you ❤️
Don't forget to follow for more tips.

Cinnamon Ginger Water Here are few points ▪️Cinnamon has been found to regulate menstrual cycles by balancing hormones a...
30/01/2024

Cinnamon Ginger Water

Here are few points

▪️Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus.

▪️ This tea can also help in eliminating bloating, nausea and other common digestive issues.

▪️Drinking cinnamon water can help alleviate symptoms such as irregular periods, acne, and excess hair growth

▪️ Drinking cinnamon water can help reduce cravings and help you feel full longer.

▪️Drinking cinnamon water regularly can help promote heart health and reduce the risk of heart disease.

How to prepare this tea

Simply boil a stick of cinnamon & some grated ginger in water for 15-20 minutes . Once the water has cooled down. You can add honey or lemon juice for taste.
Strain and enjoy.

BEST TIME TO DRINK THIS TEA

EARLY MORNING EMPTY STOMACH OR AT NIGHT 1 HOUR BEFORE SLEEPING

Note :- It's a natural homemade detox but if you have any health issues pls confirm your dietitian or doctor before drinking.

For more follow

Thank you ❤️


Overnight Soaked Cumin coriander fennel seeds water Fennel, Cumin & Coriander are three powerful ingredients. You can c...
29/01/2024

Overnight Soaked

Cumin coriander fennel seeds water

Fennel, Cumin & Coriander are three powerful ingredients. You can combine these ingredients to prepare a tea & enjoy many benefits.

▪️ It can help boost gut health.

▪️ It can help you achieve glowing skin and keep skin-related issues at bay.

▪️ This tea can also help in eliminating bloating, nausea and other common digestive issues.

▪️ Women can also drink this tea to get relief from menstrual cramps.

▪️ It helps detoxify your body.

▪️ These three ingredients also help boost immunity.

How to prepare this tea :-

Take half tablespoon of cumin, coriander and fennel each. Boil all the ingredients in 2 cups of water and reduce it to half. Once done, strain and enjoy.

BEST TIME TO DRINK THIS TEA

EARLY MORNING EMPTY STOMACH OR AT NIGHT 1 HOUR BEFORE SLEEPING

Note :- It's a natural homemade detox but if you have any health issues pls confirm your dietitian or doctor before drinking.

Address

Panipat

Opening Hours

Monday 8am - 12pm
5pm - 8pm
Tuesday 8am - 12pm
5pm - 8pm
Wednesday 8am - 12pm
5pm - 8pm
Thursday 8am - 12pm
5pm - 8pm
Friday 8am - 12pm
5pm - 8pm
Saturday 8am - 12pm
5pm - 8pm

Telephone

+919068400200

Website

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