
06/08/2025
Late dinners. Sleepless nights. Unstable sugar levels.🍽️💤🩸
Think one bad night of sleep can’t mess with your sugar?
Think again. It can spike stress hormones and make your body more insulin-resistant. Even a single late dinner can result in:
🔺 37% higher post-meal sugar levels
🔺 More insulin resistance
🔺 Poorer fasting readings the next morning
But don’t worry — you can take control with simple changes:
✅ Eat dinner by 7:30 PM
✅ Combine carbs with protein (think: dal + paneer, roti + egg bhurji)
✅ Take a 10-minute walk post-dinner
Your body (and sugar) will thank you the next day.
Stay ahead of the spike. Start with sleep, stay with structure.
📍Need personalised diabetic care? We’re just a call away.