28/08/2022
iRICH's Wheatgrass, Ambrosiya Green Recipes by Pregnant Women. - Abhijit Chatterjee.
What is Wheatgrass?
Wheatgrass is the leaf-part of the wheat plant, the first few leaves. It is harvested before the wheat has a chance to mature and become brown. It is quite rich in nutrients and most of them are available in a variety of medical stores, usually in the form of nutritional supplements.
Is Eating Wheatgrass Safe During Pregnancy?
Given the variety of nutritional benefits, wheatgrass provides, consuming it during pregnancy can help reap a lot of value from it. Although it is pretty safe for a pregnant woman, it is necessary to remember that overdoing it could lead to a ton of complications. Since it is usually eaten raw and it is procured directly from the soil, there is a potential risk of many bacteria, fungi and other microbes being present on the wheatgrass. However, wheatgrass in powder or tablet form may not pose these issues.
Can You Consume Wheatgrass Juice During Pregnancy?
Containing the possibility of a number of blood purification entities, wheatgrass juice could find itself to be quite a great health drink as well. But, in case you haven’t had wheatgrass ever before, most dieticians and doctors do not recommend starting it right in the middle of a pregnancy. Drinking raw juice can be risky and have bacteria, so you must avoid drinking raw wheatgrass juice.
Benefits of Wheatgrass During Pregnancy
The presence of a variety of nutritional elements in wheatgrass makes it an important food item that can provide a number of benefits.
1. Healthy and Clearer Skin - Though pregnancy might be connected with a wonderful glow that a mother has, it is usually a result of a good and balanced diet. Wheatgrass helps women get clearer and healthier skin due to its vitamin content.
2. Improves Blood Circulation - Wheatgrass contains a good amount of folic acid and iron, which helps in increasing RBCs and thus helps in improving blood circulation.
3. Streamlines Digestive System - Issues related to digestion are nearly a daily headache for most pregnant women. Constipation, stomach fullness, and diarrhea are just a few of them. But wheatgrass helps relieve these symptoms quite effectively. Cellulose present in the grass helps clean the colon tract, while the fibre constituents stimulate bowel movement, relieving constipation. Furthermore, wheatgrass is alkaline in nature, which makes it the best remedy to treat stomach acidity.
4. Great Body Detoxifier - Wheatgrass is rich in antioxidants. These, when consumed, act upon various free radicals present in the body which can cause unwanted damage to the cells, and flush these toxins out of the system.
5. Elevates Haemoglobin Levels - Fluctuation in haemoglobin levels is a strong possibility in pregnancy, leading to a reduction in iron content and the onset of anaemia. Wheatgrass kickstarts haemoglobin production again and brings back the capacity to hold the iron in the blood.
6. Numerous Minerals and Vitamins- The growth of the foetus is heavily dependent on the entire spectrum of vitamins and minerals that assist in the development of various organs and bodily functions. Wheatgrass is a rich source of potassium and calcium and Vitamin C and, thus, can provide you with essential nutrients during pregnancy.
7. Immunity Booster - The numerous ingredients, combined with amino acids and antimicrobial properties, all work together in providing the body’s immune system with the support it requires. This helps in combating various infections effectively.
Side Effects of Wheatgrass When Pregnant - Every coin has two sides and the benefits of wheatgrass, too, do not come without the potential risk of suffering from its side effects. For a pregnant woman, these are necessary to be kept in mind.
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Wheatgrass in Pregnancy - Easy & Tasty Ways to Take iRICH's Wheatgrass, Ambrosiya Green Daily. By Abhijit Chatterjee. AMBROSIYA GREEN, wheatgrass is prepared...
