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Align Yoga is a kind of yoga that focuses on the correct alignment of the body with the help of prop

Align Yoga is a kind of yoga that focuses on the correct alignment of the body. Where we use props to get maximum rewards from every pose by concentrating on the alignment, this is carried out in order to attain improved therapeutic benefits from every session. Alignment is utilized to describe precise positioning of the body for every posture in yoga. Props that are most frequently utilized are C

ushions, Yoga straps or belts, Ropes, Benches, Wooden gadgets, Foam Blocks and so forth. Using a yoga strap can help you build yoga confidence by encouraging you to go deeper into familiar postures as well as to try ones you usually find too difficult. Align Yoga, focusing on simplified asanas (with or without specially designed props) for a variety of illnesses. For diagnosis, Align Yoga partly relies on medical diagnostics and partly on traditional holistic approach. When you first begin yoga, your sense of what is balanced or aligned may be a bit askew. As you continue to practice and your awareness deepens, your body and mind go through a process of remapping, where you begin to refine your sense of inner alignment and balance. The goal is not only to make the body perfect but to find one's own center and beauty.

23/06/2025

Breathe... Stretch... Connect...

[ International Yoga Day 2025 ]

07/07/2024

May Lord Jagannath shower you and your family with strength and power to fight through all the tough times in life. May the chariot of Lord Jagannath guide you towards the path of enlightenment. May the Rath Yatra, bring new energy into your life and guide you to the path of success.

22/06/2024

The students, teacher & staff of PiCA came together on the occasion of 10th International Yoga Day to perform & enhance the knowledge of Yoga with Align Yoga®, Panvel.

Thank you everyone for participating.

www.alignyoga.in

22/01/2024

What a glorious, historic day today of the inauguration of the Rām Mandir at Rāma Janmabhoomi Ayodhya!

This is more than a temple of Rāma, more than a Rām Mandir, it is a Rashtra Mandir (a temple of the nation). It is a temple of unity, harmony, peace and dharma.

Let us join together and celebrate this auspicious moment and let us herald in an era of Rāma Rajya, an era of peace, unity, equality, light and righteousness for all.

14/12/2023

19/09/2023

“May Lord Ganesha bless your life with happiness and success.” “Embrace new beginnings with Lord Ganesha's blessings.

Ganpati Bappa Morya!!

18/09/2023

A good posture is as important as having a nutritious food for our overall health. Posture speaks a lot; it is the personality of an individual. A postural deformity is one of the major problems which generally happens due to our bad sitting, standing or walking habits or
may be in born deformities. Kyphosis, lordosis and scoliosis are the common deformities among the people.

Through yoga āsanas with props these deformities can be cured if practiced regularly and appropriately. Align Yoga Therapy helps to improve the awareness of the body, addressing their problem in a conscious way. Thus, yoga can be the perfect option to reverse the poor posture.

14/08/2023

Yoga is a discipline that opens the door to inner freedom.

Happy Independence Day to All!!

03/07/2023

ध्यानमूलं_गुरोर्मूर्तिः पूजामूलं गुरोः पदम्।
मन्त्रमूलं गुरोर्वाक्यं मोक्षमूलं गुरोः कृपा ।।

अज्ञानतिमिरान्धस्य ज्ञानाञ्जनशलाकया ।
चक्षुरुन्मीलितं येन तस्मै #श्रीगरवे नमः ॥

आप सभी को #गुरुपूर्णिमा के #पावन पर्व की अनंत शुभकामनाएं!!

#गुरु #पौर्णिमा #भारत #पनवेल

21/06/2023

Happy International Yoga Day 2023

Any efforts that steadies the mind, quietens the mind, slowdown the mind and helps to overcome spikes conditions in the mind is called Abhyasa. So whatever endeavor you are doing as a student of yoga, in yoga, in culture of the yoga to steady the mind is called Abhyasa.

तत्र स्थितौ यत्नोऽभ्यासः PYS 1.13
tatra sthitau yatno-‘bhyāsaḥ

Keep Practicing!! 🕉️

30/03/2023

Let the festival remind you that good will always win over evil. May the divine grace of Lord Rama always be with you. Wish you all a very happy and prosperous Rama Navami!

*रामो राजमणि: सदा विजयते रामं रमेशं भजे।*
*रामेणा भिहता निशाचरचमू रामाय तस्मै नमः॥*
*रामात् नास्ति परायणं परतरं रामस्य दासोऽस्म्यहम्।*
*रामे चित्तलय: सदा भवतु मे भो राम मामुध्दर॥*

*सरलार्थ* - श्रेष्ठ राजा असलेला राम नेहमी विजयी होतो. विष्णूचा अवतार असलेल्या रामाला मी भजतो. रामाने राक्षसांच्या सैन्याचा पराभव (किंवा नाश) केला. त्या रामाला नमस्कार असो. रामापेक्षा श्रेष्ठ आश्रयस्थान नाही. मी रामाचा दास आहे. रामाच्या ठायी माझ्या मनाचा लय होवो. हे रामा, माझा उध्दार कर.
(हा रामरक्षेतील श्लोक वैशिष्ट्यपूर्ण असा आहे. यामध्ये राम या शब्दाची प्रथमेपासून संबोधनापर्यंत क्रमाने विभक्तीची रूपे आहेत.)

#रामनवमी

Address

A/102, Indira Sankul, Near Nadkarni Hospital, Line Ali
Panvel
410206

Telephone

+919422432125

Website

http://www.alignyoga.in/

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