Yog Bird

Yog Bird Vishakha Sharma, a Yoga Professional with 5+ years of experience, specializes in Hatha Yoga, mindfulness, & holistic well-being.

With a Master’s in Yogic Sciences and diverse certifications, she excels in asanas, pranayama, meditation, & yogic philosophy.

26/04/2025

Yoga asanas are not just about flexibility.
They teach us strength, balance, patience, and inner peace.
Every posture is a reminder — stay grounded, breathe deeply, and trust the journey. 🕉️🧘🏻‍♀️✨




25/02/2025

🪷 Yoga is not about going to heavan. It is about making a heaven out of yourself 🪷

19/02/2025

Move, breathe, and feel the transformation 💪🏻
Roll out your mat and join me on this journey to strength, flexibility, and inner peace.🪷

31/01/2025
29/01/2025

🤰 Prenatal Yoga for All Trimesters🤰

Mamas-to-be, take a deep breath and flow with me! These gentle yoga asanas are safe for every trimester and help boost flexibility, ease discomfort, and prepare your body for a healthy delivery. 💖

Prioritize self-care & connect with your baby through mindful movement. Save this reel and practice these poses daily for a smoother, more comfortable pregnancy journey. 🌸

Tag a pregnant friend who needs this! 🌿

Sets & Reps: 🧘🏻‍♀️

1.Seated Side Stretch: 5 Stretches (each side)
2. Butterfly Pose: 3 sets (1 minute each)
3. Cow & Cat Pose: 10 Times
4. Pelvic Region Stretching: 5 Times (each side)
5. Anulom Vilom: 5-10 Minutes
6. OM Chanting: 3 Times 🕉️


https://www.instagram.com/reel/C_hTujayXOJ/?igsh=cXlvMG16dzZ1cGhw

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