10/07/2024
Do's:
Eat a balanced diet: Include a variety of fruits, vegetables, lean proteins, whole grains, and dairy products.
Stay hydrated: Drink plenty of water throughout the day.
Take prenatal vitamins: Ensure you're getting enough folic acid, iron, and other essential nutrients.
Exercise regularly: Engage in safe activities like walking, swimming, or prenatal yoga to stay active and reduce stress.
Get plenty of rest: Aim for 7-9 hours of sleep per night and take naps if needed.
Don'ts:
Don't smoke, drink alcohol, or use drugs: These substances can harm your baby's development.
Avoid certain foods: Minimize consumption of unpasteurized dairy products, raw or undercooked meats, and fish high in mercury.
Limit caffeine intake: Too much caffeine can affect fetal development; aim for no more than 200mg per day.
Avoid risky activities: Stay away from activities that could lead to falls or trauma to the abdomen.
Don't skip meals: Eat regular, nutritious meals to maintain energy levels and support your baby's growth..
