Dr Sachdeva's General and Surgical Hospital.

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Dr Sachdeva's General and Surgical Hospital. A hospital, which served the community with services of opd, indoor-rays, lab, o

15/07/2025

"SOME EXISTING IRONIES "
1. Politicians *Divide* Us,
Terrorists *Unite Us.
2. Everyone Is In Hurry ,
But
NO ONE*l Reaches In Time
3. Priyanka Chopra Earned More Money Playing *Mary Kom*,
Than The Mary Kom Earned In Her Entire Career.
4. Most People Who Fight Over Gita And Quran,
Have Probably Never Read Any Of Them.
5. We Rather Spend More On Our Daughter's WEDDING
Than On Her EDUCATION
6. The SHOES That We Wear Are Sold In Air Conditioned Show Rooms,
The VEGETABLES That We Eat Are Sold On The Footpaths.
7. We Live In A Country Where Seeing A POLICEMAN*l Makes Us Nervous Rather Than Feeling Safe.
8. In IAS Exam, A Person Writes A Brilliant 1500 Words Essay About 'How Dowry Is A Social Evil' And CRACKS THE EXAM By Impressing Everyone.
One Year Later His Parents Demand A Dowry In Crores, Because He Is An IAS Officer.
9. Indians Are Obsessed With Screen Guards On Their Smartphones Even Though Most Come With Scratch Proof Gorilla Glass But Never Bother Wearing A HELMET While Riding Bikes.

*One Of The Best Ever Lines :*

Try To Understand People Before Trusting Them
BECAUSE
We Are Living In Such A World,
Where Artificial Lemon Flavor Is Used For
"WELCOME DRINK"
And Real Lemon Is Used In
"FINGER BOWL"

Give a Thought 🤔

08/07/2025

🌰🍯 Dates and Walnuts: A Natural Duo to Fight Fatty Liver

Fatty liver disease (NAFLD – Non-Alcoholic Fatty Liver Disease) is becoming increasingly common, especially among people with 'sedentary lifestyles, poor diets, and metabolic disorders.'
While treatment includes weight management and dietary control, certain natural foods can support liver healing. Among the most effective are dates and walnuts — simple, accessible, and packed with liver-loving nutrients.

👉 Let’s explore how this natural combination can help support liver health and reduce fat accumulation in the liver.

🌴 Why Dates (Khajoor) Are Good for the Liver

1. Rich in Antioxidants.
Dates are naturally high in polyphenols, especially flavonoids and carotenoids, which protect liver cells from oxidative stress — a key factor in liver damage and fat accumulation.
2. Excellent Source of Fiber.
Dietary fiber improves digestion, reduces cholesterol, and supports blood sugar regulation — indirectly easing the fat burden on the liver.
3. Natural Sweetness Without Harm.
Dates offer natural sugars (glucose and fructose), which provide energy without triggering spikes in insulin or stressing the liver the way refined sugar does.
4. Anti-inflammatory Action.
Dates help reduce inflammation in the liver — an important step in preventing NAFLD from progressing to more serious conditions like steatohepatitis or cirrhosis.

🌰 What Makes Walnuts a Liver Superfood.

1. High Omega-3 Content
Walnuts are rich in alpha-linolenic acid (ALA) — a plant-based omega-3 that promotes healthy fat metabolism and helps reduce liver fat storage.
2. Detoxification Support
The combination of healthy fats, antioxidants, and polyphenols in walnuts helps the liver perform its detox function more efficiently.
3. Clinically Supported Benefits
Multiple studies have shown that people with fatty liver who consume nuts, particularly walnuts, show improvements in liver enzymes and fat content.
4. Blood Sugar Regulation
Walnuts help improve insulin sensitivity, reducing the liver’s exposure to excess glucose — a major contributor to fat buildup.

👉*🥄 The Power of the Pair: Dates + Walnuts Together*

This duo combines the benefits of natural sugars, fiber, healthy fats, antioxidants, and anti-inflammatory compounds in a single, tasty snack.

Here’s what makes the combo special:

✅ Balanced Energy – Dates provide quick energy; walnuts slow its release, avoiding insulin spikes.
✅ Craving Control – Satisfies sweet cravings naturally, reducing the temptation to consume junk food.
✅ Digestive and Gut Support – Helps maintain a healthy gut-liver axis, improving overall liver function.
✅ Satiety and Weight Management – Keeps you full longer, helping control appetite and assist weight loss — the first step to reversing fatty liver.

👉✅ How to Use Them Safely

Ideal Serving: 2–3 dates + 3–4 walnut halves per day

When to Eat: As a mid-morning or evening snack

: Flavored, processed, or sugar-coated dates and salted walnuts

👉🔍 Final Word:

While dates and walnuts aren’t a cure for fatty liver, they are a natural, safe, and tasty addition to a liver-friendly diet.
_When combined with regular exercise, weight control, and a diet low in refined sugars and unhealthy fats,_ these superfoods can support liver repair and reduce fat buildup.
💥Try this powerful combo daily — your liver will thank you!
Stay Healthy

🚨 Health Warriors, Listen Up! 🚨Are you tired of hearing about illness only after it strikes?Let’s flip the script.Welcom...
06/06/2025

🚨 Health Warriors, Listen Up! 🚨

Are you tired of hearing about illness only after it strikes?
Let’s flip the script.

Welcome to "The Preventive Pulse" — your daily dose of wisdom, wellness, and disease-fighting clarity.
This blog is not about cures.
It's about never needing them.

🔍 Smart insights | 🧠 Preventive strategies | 💪 Everyday health hacks

📍 Follow the movement:
🌐 thepreventivepulse.blogspot.com

Stay informed. Stay ahead. Stay healthy.

13/12/2024

*Lipid Profile:

Imagine our body is a small town. The main troublemakers in this town are *Cholesterol*.
They have some accomplices too. The main partner-in-crime is *Triglyceride*.
Their job is to roam the streets, causing chaos, and blocking the roads.

The *Heart* is the city center of this town. All roads lead to the heart. When the troublemakers increase in number, you know what happens. They try to disrupt the heart's function.

But our body-town has a police force too.
*HDL* is the good cop who arrests the troublemakers and puts them behind bars (the liver). The liver then throws them out of the body through the drainage system.

However, there's a bad cop too, *LDL*, who's power-hungry.
LDL releases the troublemakers from jail and puts them back on the streets.

When the good cop (HDL) is outnumbered, the town becomes chaotic. Who likes living in such a town?
*Do you want to reduce the troublemakers and increase the good cops?*
Start walking!_ With every step, the good cops (HDL) will increase, and the troublemakers (Cholesterol, Triglyceride, and LDL) will decrease.

Your town (body) will regain its vitality. Your heart the city centre will be safe from the troublemakers' blockades (heart block). And when your heart is healthy, you'll be healthy too.

So, start walking whenever you get the chance!

Wishes for 'World No To***co Day' aiming for "Protecting children from to***co industry interference."The reason being -...
31/05/2024

Wishes for 'World No To***co Day' aiming for "Protecting children from to***co industry interference."
The reason being - Ni****ne. Regardless of the source, it is dangerous especially for children as it affects brain development, disrupts the neural circuits that control attention and learning, as well as, increases susceptibility to addiction, anxiety and depression.

gives us the pleasure of a moment but kills us in the process. It's high time to get aware of the potential health risks and advocate efficient policies to reduce to***co consumption.
***co use is the one risk factor shared by cardiovascular disease, cancer, chronic lung disease and diabetes. Smoking causes most lung cancers and can cause cancer almost anywhere on the body. So please, think again. What we need to 'burn on a daily basis are calories and not to***co.'

Also, please note the misconceptions about smoking:
Ci******es, Va**ng, Bidis, Hookahs etc – There is no safe smoking option. To***co is always harmful. Contrary to belief, even Va**ng, Hookahs, Bidis etc. are not safer alternatives. The water in ho**ah does not filter out harmful chemicals. Bidis wrapped in leaves are eight times more harmful than ci******es due to deeper inhalation. In addition, bidis, ho**ahs, and vapes contain more tar and carbon monoxide than regular ci******es. So, It is better to quit smoking and live a healthy life.

“Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. Quit now."
_DeSi BoY

Wishes n regards Public Awareness

World Hemophilia Day 2024Theme: "Equitable Access for All: Recognizing All Bleeding Disorders."Note:Life expectancy for ...
17/04/2024

World Hemophilia Day 2024
Theme: "Equitable Access for All: Recognizing All Bleeding Disorders."
Note:
Life expectancy for individuals with hemophilia now parallels that of the general population. With appropriate treatment, the majority of those with hemophilia can lead complete and normal lives.
Warm Regards

The World Cancer Day 2022-2024 theme is 'Close the Care Gap.' The focus in 2022 was 'Realising the problem.' In year 202...
04/02/2024

The World Cancer Day 2022-2024 theme is 'Close the Care Gap.'
The focus in 2022 was 'Realising the problem.' In year 2023, the theme was 'Uniting our voices and taking action,' which is followed by, World Cancer Day '2024: ‘Together, we challenge those in power,' thus concluding the three-year campaign.
The number of Indians suffering from cancer is projected to increase to 29.8 million in 2025 from 26.7 million in 2021, whereas real incidence is 1.5 to 3 times higher than the reported cases. The highest incidence last year was in the North (2,408 patients per 100,000) and the Northeast (2,177 per 100,000).
 India registered 9.3 lakh cancer deaths, second highest in Asia: LANCET study.
 Estimates indicate India’s reported cancer incidence in 2022 to be INR 19 to 20 lakhs, whereas real incidence is 1.5 to 3 times higher than the reported cases.
 High proportion of cases continue to be detected at late stages for major cancer types in India.
 High burden of cancer incidence in India is resulting in a high economic burden on account of productivity losses and premature mortality.

The cancer incidence is continuing to increase in India. The new estimates will be helpful in planning cancer prevention and control activities through the intervention of early detection, risk reduction and management.
Government of India is requested “to promote health equity, enhance cancer service accessibility, reduce disparities in cancer incidence and mortality,” to finally close the care gap.
Understanding Cancer: The more we know about cancer, the more lives we can save.
 Cancer is the second-leading cause of death worldwide.
 10 million people die from cancer every year.
 More than 40% of cancer-related death could be preventable as they are linked to modifiable risk factors such as smoking, alcohol use, poor diet and physical inactivity.
 Almost at least one third of all deaths related to cancer could be prevented through routine screening, and early detection and treatment.
 70% of cancer deaths occur in low-to-middle income countries.
 Millions of lives could be saved each year by implementing resource appropriate strategies for prevention, early detection and treatment.
Given the current state of rising cancer disease burden and sub-optimal quality of outcomes, there is a significant need to understand the current challenges and tailor make interventions across the different stages of disease management with a deep focus on:
1. Awareness and prevention – Modifying exposure to risk factors that potentially lead to cancer
2. Detection and diagnosis – Ensuring early detection and accurate staging of the disease
3. Treatment including palliative care – Driving multidisciplinary approach to treatment with focus on affordability, equitable access, quality of outcomes and palliative care
Important tips to prevent cancer and improve the quality of life:
 We are moving away from natural food to processed food which contains certain preservatives which increase the risk of cancers. Opting for a well-balanced diet can be a powerful way to prevent cancer. Fruits, vegetables, and whole grains are rich in antioxidants and phytochemicals that protect against cancer-causing agents. Not only do these foods promote overall health, but they also bolster the body's natural defence mechanisms against cancer.
 Maintain an optimum weight to prevent obesity which is linked to cancer.
 Regular physical activity can help reduce the risk of developing certain types of cancer. Exercise not only helps maintain a healthy weight, but it also has direct effects on hormone levels and immune function, which contribute to lowering cancer risk.
 Minimizing exposure to harmful substances such as to***co smoke, air pollution, pesticides, and chemical additives in products can have a significant impact on overall well-being. By making informed choices about the products we use and advocating for cleaner environments in our communities, we can play an active role in reducing the prevalence of cancer cases.
 Smoking or chewing to***co products can cause lung and oral cancer. It is better to quit the usage of these products. Alcohol abuse can cause liver cancer, so try to give up on it.
 Regular screening of lung, breast, cervical, oral, colon and prostate cancer as recommended by your Physician. Do preventive health check-ups and know the status of your health to determine the risk of any cancer.

By making these simple yet powerful adjustments in your lifestyle, you're proactively taking steps toward preventing cancer and prioritizing your long-term health.

10/11/2023

Happy World Immunisation Day 2023
There are definitive benefits of immunization....
Vaccination
Boosts immunity, prevent from illness,
and protects from serious illness saving lives, promoting global health and wellbeing.

its well said...
"Vaccines produence immunity, masks prevent the spread. If you follow some simple steps, you w'll prevent someone's death. Freedom without reason is savagery."
-Annonymus

Always remember:
'Timely immunisation today, can protect your family's future tomorrow!'

Best wishes 🙏

Happy World Arthritis Day’. Let us make everyone aware of this health issue that can make our lives difficult and still....
12/10/2023

Happy World Arthritis Day’. Let us make everyone aware of this health issue that can make our lives difficult and still.
Arthritis can put our mobility to rest and can change our lives beyond imagination. Don't let that happen.
For your knowledge….
Arthritis is a common and debilitating disease. You can take preventive measures or handle the disease better if already suffering from it.
This year’s theme- “Joint Health for All,” emphasizes the importance of accessible healthcare and resources for everyone, regardless of their socio-economic background, and encouraging a supportive environment for those affected.
Common Symptoms of arthritis are stiffness of the joints, swelling, pain, and reduced movement. These can be caused by Rheumatoid arthritis, Osteoarthritis, Lupus erythematosus, Childhood arthritis, Gout, Psoriatic arthritis, Spondyloarthropathies, Infectious and reactive arthritis, and even trauma to joints.
Important preventive measures for Healthy Joints are:
1. Balanced Diet: Incorporate foods rich in omega-3 fatty acids, antioxidants, and calcium.
2. Exercise regularly: Exercise not only takes the stress of excess weight off your joints but also strengthens the muscles around the joints. This stabilizes them and can protect them from wear and tear. Engage in joint-friendly activities like swimming, walking, and yoga. Stretch your body while focussing especially on the joints.
3. Maintain a Healthy Weight: Excess weight puts strain on joints; strive for a balanced weight.
4. Avoid injury: Protecting your joints from injury is important for preventing arthritis.
5. Protect your joints: Avoid repetitive motions that put stress on your joints. If you work at a desk job, take frequent breaks to stretch and move around.
6. Stay Hydrated: Water is crucial for joint health, aiding in lubrication and flexibility.
7. Control Blood Sugar levels.
8. Quit smoking.
9. Prioritize Joint Health Supplements: Consult with your healthcare professional for suitable supplements.

you good joint health.

02/10/2023

Abuse -Drug Addiction Day Abuse Awareness Jayanti

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Sangrur Road, PATRAN , Patiala, Punjab, India

147105

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