Healthy Diets & Habits

29/09/2024

Hello all from the Healthy & Happy Fitness Community! 🌸

I'm strong, I'm tough, and I’m ready to crush my goals and dreams. No mountain too high, no dream too wild. Keep going! 💪✨

28/09/2024

Let's bust some health myths wide open! 💥

1. Myth: Eating late at night causes weight gain.
Fact: It's not about when you eat, it's about how much you eat! Keep that diet balanced all day long. 🕰️🍽️

2. Myth: Apply ice if you burn yourself.
Fact: Skip the ice cubes, they'll do more harm than good. Use cool running water instead to ease that burn. 🚿🔥

3. Myth: Skipping meals helps with weight loss.
Fact: Skipping meals is a ticket to overeating later. Regular, balanced meals are your pals for better metabolism and weight control. 🍲🙏

4. Myth: More protein equals more muscle.
Fact: Protein's important, but don't go overboard. Muscles grow with balanced diet and exercise, not protein overload! 💪🥚

Stay smart and keep those health facts straight! 🌟

27/09/2024

Hey friends.! 🌼

Remember, this fitness gig ain't a sprint—it's a lifelong trek 👣. Health is the journey, not the finish line. Keep pushin' forward and embracing every step of the way. We've got this. 💪🌟

Stay strong, stay healthy, and keep on keepin' on! 🛤️✨

10/09/2024

09/09/2024

🏡🙋🏼❤️

21/05/2024

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14/05/2024

093341 75835

14/02/2024

Shout out to my newest followers! Excited to have you onboard! Manish Ray, Abhishek Singh

24/11/2023

Welcome In Our Fitness Community sir & Ma'am 💖❤️

21/11/2023

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12/11/2023

🙏🪔🪔🎇

11/09/2023

❤️