Self connect

19/08/2024

सभी भारतवासियों को रक्षाबंधन भाई-बहन के प्यार का महापर्व की हार्दिक शुभकामनाएं एवं बधाई।।

26/03/2024

Value what you have when you have it 😍

07/08/2023

🚀 Exciting News! Introducing MindScape VR 🌈✨

Get ready to embark on a journey of emotional well-being like never before with MindScape VR. 🌟 Immerse yourself in a world of mindfulness, resilience, and self-discovery.

🔜 Launching Soon! Stay tuned as we unveil an innovative blend of virtual reality and personalized experiences designed to revolutionize your approach to mental health.

🌿 Features to Expect:
🌌 Interactive Mindfulness Activities
🧘‍♀️ AI-Powered Personalization
🗣️ Virtual Therapist Support

Follow us for updates and be the first to experience the future of emotional well-being. Let's transform together. 🌈🌍

02/06/2023

■ एक बात दिमाग में आई है ! गौर करना सब 🙏

बहुत से अभिभावकों की पोस्ट देखने को मिल रही है कि हमारे बेटे या बेटी ने फलाने नम्बर्स से टॉप मारा है !!

भारत में फ़ाइनल परीक्षाओं के दौरान शायद ही कोई दिन होता होगा जब अख़बार में किसी किशोर की आत्महत्या की ख़बर न छपती हो। ये एक दुःखद वास्तविकता है जिसका सामना आज कई बच्चे कर रहे हैं।

👉 लेकिन उन बच्चों का क्या जो सुसाइड करने की सोच रहें है ?

👉 या अभिभावकों द्वारा ज्यादा पढ़ाई और उम्मीदों का बोझ लादने की वजह से तनाव में है ? कैसे पता चलेगा इसका ?

👉 क्या आप जानते है सुसाइड करने से पहले के सिम्पटम्स ?

👉 क्या आप जानते है न्यूरोबायोलॉजिकल पाथवे सुसाइड करने की रिस्क को कैसे बढ़ाता है ?

👉 आप टीचर है तो अपने स्टूडेंट और अभिभावक हो तो अपनी संतान की कैसे मदद कर सकते हैं ?

10/10/2022

happy world mental health day, everyone

04/08/2022

01/08/2022

Coming soon

28/06/2022

✳️Managing tips for anger/temper ✳️
1.Think before you speak-
Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Get some exercise-
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
3. Take a timeout-
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
4. Identify possible solutions-
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
5. Practice relaxation skills-
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

04/11/2021

आपको सपरिवार प्रकाश पर्व दीपावली #दीपोत्सव की अनन्त हार्दिक शुभकामनाएं...
Wishing you and your family a very Happy and Prosperous
ll शुभ #दीपावलीll 🪔


https://t.co/FwAf964V5O

01/10/2021

It explains how to live happier and healthier life

22/09/2021

Contact on phone/Whatsapp # 9334165258