26/05/2026
Pregnancy care focuses on keeping both the mother and baby healthy before, during, and after birth. Here are the key areas:
1. Prenatal Care
Regular checkups with a doctor or midwife help monitor:
Baby’s growth and heartbeat
Mother’s blood pressure and weight
Blood tests and ultrasounds
Screening for complications
Typical schedule:
Every month until 28 weeks
Every 2 weeks until 36 weeks
Weekly until delivery
2. Healthy Nutrition
Important nutrients include:
Folic acid – helps prevent birth defects
Iron – prevents anemia
Calcium & Vitamin D – supports bones
Protein – supports baby growth
Drink plenty of water
Foods to avoid:
Alcohol
Smoking and drugs
Raw or undercooked meat/fish
Unpasteurized dairy
Excess caffeine
3. Exercise and Rest
Safe activities often include:
Walking
Prenatal yoga
Swimming
Also important:
Get enough sleep
Reduce stress
Avoid heavy lifting
4. Warning Signs to Seek Medical Help
Contact a healthcare provider if there is:
Heavy bleeding
Severe abdominal pain
High fever
Severe headache or blurred vision
Decreased baby movement
Leaking fluid before labor
5. Vaccinations and Medicines
Some vaccines are recommended during pregnancy, such as:
Flu vaccine
Tdap vaccine
Always check with a doctor before taking medicines or supplements.
6. Emotional Health
Pregnancy can affect mood and emotions. Support from family, friends, or counselors can help manage:
Anxiety
Depression
Stress
7. Postnatal Care
After delivery, care includes:
Breastfeeding support
Recovery monitoring
Mental health checks
Baby vaccinations and feeding guidance