08/02/2026
Deadlines, tension, neend ki kami…
aur phir bolte hain ‘sab normal hai.
Stress sirf dimaag ko nahi… poori body ko affect karta hai.
Chronic stress se immunity weak hoti hai, hormones disturb hote hain, aur body ki natural healing power kam ho jaati hai.
Cancer ek din mein nahi hota—lifestyle ke chhote stressors milke risk badhate hain.
Isliye relaxation luxury nahi… prevention hai.