Yogasmic

07/11/2025

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Significance of kumbhaka in pranayama:-

Kumbhaka means holding the breath for a short time during pranayama. It usually involves pausing after breathing in or out.Traditionally, kumbhaka is practiced either after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka), leading to a temporary pause where no air is moving in or out of the lungs. This simple breath-hold helps to steady the mind and gives better control over the body’s energy, leading to deeper relaxation and focus.

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https://www.yogasmic.in/significance-of-kumbhaka-in-pranayama/

Kumbhaka means holding the breath for a short time during pranayama. It usually involves pausing after breathing in or out.Traditionally, kumbhaka is practiced either after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka), leading to a temporary pause where no air is moving in or ou...

27/10/2025

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Enhance gut health naturally? – Stimulate the vagus nerve through yoga.
By admin / October 13, 2025

Gut health is deeply connected to the vagus nerve, which acts as the main communication highway between the brain and the digestive system, directly influencing digestion, immunity, and mental well-being.

To read more please follow the link below...

https://www.yogasmic.in/enhance-gut-health-naturally-stimulate-the-vagus-nerve-through-yoga/

Gut health is deeply connected to the vagus nerve, which acts as the main communication highway between the brain and the digestive system, directly influencing digestion, immunity, and mental well-being.

21/10/2025

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Burn Fat Wisely: Why Yoga Triumphs Over Spot Reduction Myth

Yoga supports holistic fat loss and muscle toning across the entire body, while “spot reduction” exercises target fat loss in a single area—a concept largely unsupported by scientific evidence. Instead, yoga and overall fitness strategies foster healthier, more sustainable changes.

To read more please follow the link below...

https://www.yogasmic.in/burn-fat-wisely-why-yoga-triumphs-over-spot-reduction-myths/

Yoga supports holistic fat loss and muscle toning across the entire body, while "spot reduction" exercises target fat loss in a single area—a concept largely unsupported by scientific evidence. Instead, yoga and overall fitness strategies foster healthier, more sustainable changes.

16/10/2025

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How good is the nose breathing approach of yoga:-

Yoga strongly suggests breathing through the nose rather than the mouth during practice. Nasal breathing is considered essential for maximizing the physical, mental, and energetic benefits of yoga.

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https://www.yogasmic.in/how-good-is-the-nose-breathing-approach-of-yoga/

Yoga strongly suggests breathing through the nose rather than the mouth during practice. Nasal breathing is considered essential for maximizing the physical, mental, and energetic benefits of yoga.

07/10/2025

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Sexual well-being through yoga:

Yoga offers many benefits for improving sexual health in adults. It is a natural way to improve overall sexual function by enhancing both physical and emotional aspects of intimacy. Yoga enhances sexual well-being by improving blood circulation to the pelvic area, which increases sensitivity and overall sexual function. Regular practice also strengthens the pelvic floor muscles, which can lead to better control and greater physical satisfaction. It helps reduce stress and tension, allowing for a more relaxed and fulfilling intimate experience.

To read more please follow the link below...

https://www.yogasmic.in/sexual-well-being-through-yoga/

Yoga offers many benefits for improving sexual health in adults. It is a natural way to improve overall sexual function by enhancing both physical and emotional aspects of intimacy. Yoga enhances sexual well-being by improving blood circulation to the pelvic area, which increases sensitivity and ove...

04/10/2025

Single extended leg cat and cow pose variation, helps build core strength and balance by challenging stability.

Breathing exercises help in the correction of breathing pattern and thereby improving the lung capacity. These help kids to energize themselves and improve t...

28/09/2025

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Significance of surya namaskar variations

Surya Namaskar variations are different forms or modifications of the classic sun salutation sequence, designed to adapt to individual needs, physical abilities, and specific health goals within yoga practice. While the traditional Surya Namaskar involves 12 linked poses performed in a set order, variations may adjust, add, or substitute postures, pace, or movement style.

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https://www.yogasmic.in/significance-of-surya-namaskar-variations/

21/09/2025

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Yoga offers several effective techniques to improve lower and upper back strength. Here are some of the most recommended yoga poses that specifically target the back:

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https://www.yogasmic.in/yoga-poses-that-work-equally-well-to-strengthen-the-upper-and-lower-back/

Yoga offers several effective techniques to improve lower and upper back strength. Here are some of the most recommended yoga […]

17/09/2025

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Common misconceptions about feeling tired during yoga

Common misconceptions about feeling tired during yoga stem from misunderstandings about what yoga does to the body, who it is for, and how energy is managed during practice. Many people mistakenly think that feeling tired after yoga means it was ineffective, confusing yoga’s effects with those of intense workouts. However, yoga typically involves gentle, sustained poses and mindful breathing, which build strength and endurance differently than high-intensity exercises that cause rapid muscle fatigue.
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https://www.yogasmic.in/common-misconceptions-about-feeling-tired-during-yoga/

Common misconceptions about feeling tired during yoga stem from misunderstandings about what yoga does to the body, who it is […]

31/08/2025

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How can I incorporate pranayama into my daily routine for better health?

You can incorporate pranayama into your daily routine for better health by following these practical steps:

Set a Consistent Time: Choose a specific time each day, preferably in the morning on an empty stomach, for 5–15 minutes of pranayama practice. Morning sessions can boost energy...

To read more please follow the link below

https://www.yogasmic.in/how-can-i-incorporate-pranayama-into-my-daily-routine-for-better-health/

You can incorporate pranayama into your daily routine for better health by following these practical steps:

28/08/2025

Yogasmic.in - https://www.yogasmic.in

Unlocking the Power of Yoga: Transforming Vertigo Relief and Well-being

Yoga can help people with vertigo by improving balance, calming the mind, reducing stress, and boosting blood flow to the head. Regular yoga practice may make dizziness less frequent and help you feel steadier. Some studies show that yoga can work as well as standard therapies to reduce vertigo symptoms over time.

To read more please follow the link below...

https://www.yogasmic.in/unlocking-the-power-of-yoga-transforming-vertigo-relief-and-well-being/

Yoga can help people with vertigo by improving balance, calming the mind, reducing stress, and boosting blood flow to the head. Regular yoga practice may make dizziness less frequent and help you feel steadier. Some studies show that yoga can work as well as standard therapies to reduce vertigo symp...

23/08/2025

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Why is practicing Sarvangasana during menstruation or pregnancy contraindicated?

Practicing Sarvangasana during menstruation or pregnancy can cause harm mainly due to the pose’s strong pressure on the abdomen and its inversion, which disrupts normal physiological processes...

To read more please follow the link below...

https://www.yogasmic.in/why-is-practicing-sarvangasana-during-menstruation-or-pregnancy-contraindicated/

Practicing Sarvangasana during menstruation or pregnancy can cause harm mainly due to the pose’s strong pressure on the abdomen and its inversion, which disrupts normal physiological processes: