Dr. Vivek Bonde

Dr. Vivek Bonde Well known for his excellent clinical skills, surgical fineness and humane approach towards patients

Not every back pain advice you hear is true.Many people believe myths like “bed rest cures back pain” or “only older peo...
22/05/2026

Not every back pain advice you hear is true.
Many people believe myths like “bed rest cures back pain” or “only older people get spine problems.” Wrong information can delay treatment and worsen the condition. Knowing the facts helps protect your spine and overall health.
👉 Understand the facts. Take the right step for your spine health today.

📞9822086425
🌐 https://spinenbrain.com/
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

21/05/2026

Workout is healthy… but wrong form can injure your spine.
Heavy lifting, incorrect posture, and overtraining in the gym can strain your back muscles and spine. Proper guidance and technique are essential to avoid long-term damage.
👉 Don’t ignore workout pain. Consult a spine specialist if pain continues.

📞9822086425
🌐 https://spinenbrain.com/
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

20/05/2026

Your sitting posture could be damaging your spine every single day.
Long sitting hours with poor posture put extra pressure on your spine and neck. Over time, this can lead to chronic back pain, stiffness, and posture-related problems.
👉 Correct your posture today before small pain turns into a serious spine issue.

📞9822086425
🌐 www.spinenbrain.com
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

16/05/2026

🪑 Your sitting posture today can become your back pain tomorrow.

Long hours of slouching, bending your neck forward, or sitting without support puts extra stress on your spine.

⚠ Common Sitting Mistakes:
❌ Slouching
❌ Sitting too long without breaks
❌ Poor back support
❌ Wrong screen height

✅ Sit straight
✅ Keep your spine supported
✅ Take short movement breaks

Small posture corrections can protect your spine and improve your daily comfort.

🧠 Spine N Brain Clinic
👨‍⚕ Dr. Vivek Bonde
📞 Book your consultation today.
📞 9822086425

14/05/2026

🛌 Your sleeping position could be the reason behind your back pain.

The wrong posture while sleeping puts extra pressure on your spine and muscles — leading to stiffness, discomfort, and poor sleep quality.

✅ Sleep smarter
✅ Support your spine
✅ Reduce pressure on your back

Small changes in sleeping posture can make a big difference in your daily comfort and spine health.

🧠 Spine N Brain Clinic
👨‍⚕ Dr. Vivek Bonde
📞 Book your consultation today.

Back pain is not always caused by heavy work.Sometimes, poor posture, long sitting hours, and lack of movement silently ...
12/05/2026

Back pain is not always caused by heavy work.
Sometimes, poor posture, long sitting hours, and lack of movement silently damage your spine.

Small daily habits can make a big difference in your spine health.

✅ Maintain correct posture
✅ Take short breaks
✅ Stretch regularly
✅ Use proper back support

❌ Don’t ignore pain
❌ Avoid slouching
❌ Don’t sit continuously for long hours

Take care of your spine today for a healthier tomorrow.

🧠 Spine N Brain Clinic
👨‍⚕ Dr. Vivek Bonde
📞 Book your appointment today.

08/05/2026

Back pain is no longer just an “age problem.”
Long sitting hours, screen time, and poor lifestyle are affecting young spines more than ever.
👉 Take action early your spine needs it.

📞9822086425
🌐 https://spinenbrain.com/
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

Back pain is not always “normal.”If you’re experiencing these symptoms, it could be a sign of something serious. Early d...
06/05/2026

Back pain is not always “normal.”
If you’re experiencing these symptoms, it could be a sign of something serious. Early diagnosis can prevent bigger problems.

👉 Don’t wait. Take care of your spine today.
📞9822086425
🌐 www.spinenbrain.com
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

05/05/2026

Using a laptop the wrong way every day can slowly damage your spine.
Small posture mistakes today can lead to big problems tomorrow.
👉 Fix your posture before it’s too late.

📞9822086425
🌐 www.spinenbrain.com
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

30/04/2026

Frequent headaches with sensitivity to light or sound? It could be Migraine ⚠️
Don’t ignore the signs. Early care can help you manage it better.
📍 Visit Spine Brain Clinic

📞 Call Now: +91 9822086425 / 9270087603
🌐Visit: www.spinenbrain.com
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

29/04/2026

Leg pain starting from your lower back? It could be Sciatica ⚠️
Don’t ignore the signs. Early treatment can prevent serious issues.
📍 Visit Spine Brain Clinic today

📞 Call Now: +91 9822086425 / 9270087603
🌐Visit: www.spinenbrain.com
📍204, Spine N Brain clinic, GK sapphire, Near, Kokane Chowk, Prassana Colony, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411017

Address

Spine N Brain Clinic, 204 GK Sapphire, Kokane Chowk, Prasanna Colony, Pimpri Colony
Pimpri-Chinchwad
411017

Telephone

+919822086425

Website

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