Somya Healthcare

12/07/2021

11/07/2021

29/06/2021

15/06/2021

ନାକ ଓ ଆଖିର କୋଣ ଲାଲ୍ ପଡ଼ି ଫୁଲିବା ବା ଯନ୍ତ୍ରଣା ହେବା, ମୁହଁ ଓ କପାଳର ଗୋଟିଏ ପଟେ ଯନ୍ତ୍ରଣା ହେବା, ନାକରୁ କଳା ସିଂଘାଣି ବାହାରିବା କିମ୍ଵା ଛାତିରେ ଯନ୍ତ୍ରଣା ଓ ନିଶ୍ୱାସରେ କଷ୍ଟ ହେବା ଆଦି କଳା ଫିମ୍ପି ସଂକ୍ରମଣର ଲକ୍ଷଣ ଅଟେ। ଏପରି ଲକ୍ଷଣ ଦେଖାଗଲେ ହେଳା ନକରି ତୁରନ୍ତ ନିକଟସ୍ଥ ସ୍ବାସ୍ଥ୍ୟକେନ୍ଦ୍ରରେ ପରାମର୍ଶ କରନ୍ତୁ।

30/05/2021

*TO ALL OF US WHO ARE BETWEEN 40-90 YEARS OLD, HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US*

*Always check:*
1. Blood pressure
2. Blood sugar
3. Triglycerides
4. Cholesterol
5. Uric acid

*Minimize:*
1. Salt
2. Sugar
3. Bleached flour
4. Dairy products
5. Processed food
6. Maggi cubes

*Food needed:*
1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (Olive, Coconut, ...)
7. Fruits

*Three things you should try to forget:*
1. Your Age
2. Your Past
3. Your Complaints

*Three essential things:*
1. Your Friends
3. Your positive thoughts
4. A clean and welcoming home.

*Three basic things:*
1. Always smile / laugh
2. Do regular physical activity at your own pace
3. Check and control your weight

*Seven essential things:*
1. Do not wait until you are thirsty to drink water
3. Do not wait until you are sleepy to sleep
4. Do not wait until you are tired to rest
5. Do not wait until you are sick to have medical examinations
6. Do not wait for miracles to trust God
7. Never lose confidence in yourself
8. Stay positive and always hope for a better tomorrow ...

*DO FORWARD FURTHER IF YOU HAVE FRIENDS OF THIS AGE RANGE (40-90 YEARS)*

*HAVE A BLESSED 2021. GOOD HEALTH AND PEACE TO YOU*
💕💕

23/05/2021