Mind fit

13/11/2025

03/10/2025

Online and offline yoga classes. Starts your health journey with us. Contact, :9597008214 🌴

09/09/2025

✨ Life Skill Program at MRF company✨

We successfully conducted a Life Skill Development Program at MRF, focusing on building confidence, communication, teamwork, and emotional well-being. 🌱

💡 The sessions inspired participants to face challenges with resilience and to apply practical skills in both personal and professional life.

🙏 Thanks to everyone who participated and made the event impactful!

09/09/2025

✨ Teachers’ Day vibes at Hello Fm, Puducherry!
A day filled with smiles, gratitude, and inspiring moments 🌸
Special thanks to RJ Mani for making the celebration even more lively 🎙️
🙏 Thank you dear teachers for lighting our path always!

Fm

07/06/2025

🧘‍♀️ Let’s celebrate wellness through yoga!

30/04/2025

Honoring Kalpana, my dear disciple, for her unwavering dedication to the spiritual path.
Your inner work, sincerity, and devotion shine through in every step you take.
May your journey continue to blossom with light and grace.
So proud to witness your growth.

27/04/2025

Unlock the Power of Yoga!
Join our special Guest Lecture Series at Pondicherry University Community College:
• 16 Apr: Yoga for Mental Health
• 23 Apr: Yoga for Backpain
• 30 Apr: Yoga for Diabetes Management

Expert speakers, practical insights, and open to all!
Venue: PUCC, Lawspet, Puducherry.
Presided by: Prof. Lalitha Ramakrishnan.
Let’s heal, grow, and transform together!

27/04/2025

Unlock the Power of Yoga!
Join our special Guest Lecture Series at Pondicherry University Community College:
• 16 Apr: Yoga for Mental Health
• 23 Apr: Yoga for Backpain
• 30 Apr: Yoga for Diabetes Management

Expert speakers, practical insights, and open to all!
Venue: PUCC, Lawspet, Puducherry.
Presided by: Prof. Lalitha Ramakrishnan.
Let’s heal, grow, and transform together!

17/03/2025

Today, there's a growing awareness and appreciation for yoga, recognized for its numerous physical and mental health benefits, with people increasingly practicing it as a way to achieve overall well-being and manage stress.

The prevalence of lifestyle diseases like diabetes, hypertension, heart disease, and obesity has increased in the modern world. They are brought on by an unhealthy lifestyle, which includes not getting enough exercise, eating poorly, and being stressed out. The number of people suffering from lifestyle diseases has been rising as a result of an increase in sedentary jobs, a decline in physical exercise, and bad diets. Yoga is a long-standing, traditional practice that dates back thousands of years.

Yoga emerged in India and has spread throughout the world as a result of its health advantages. To promote both physical and mental health, it integrates physical postures, breathing exercises, and meditation techniques. Our lifestyles have become more sedentary as a result of the development of technology and modernization, which has contributed to an increase in lifestyle diseases.

A variety of health issues, including lifestyle diseases, can be prevented and managed with the help of yoga. 🌴

23/02/2025

We Sincerely appreciate our community college students for their dedication, enthusiasm, and cooperation during our 2nd semester yoga practical . Your positive energy and willingness to learn make the advanced practice truly enjoyable. It’s wonderful to see your progress, and we are grateful to be a part of your yoga journey.

Thank you for your commitment and trust. I look forward to more enriching sessions together! 🌴