Dr Prachi N Swami

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Dr Prachi N Swami

I guide women to navigate grief after loss of loved ones, regenerate happiness, peace, harmony and rise up again! My top five struggles were:
1.

It can be a major derailment and immense suffering in silence after a loss of loved one. While contemplating on my life, I asked myself a question:

“When it comes to navigating vulnerable phase of grief, what did I struggle with most?"
The answer has been loud and clear! Not knowing where to start
2. Not able to put my thoughts and feelings in proper words
3. Not having non-judgmental and safe support around
4. Staying consistent in tough times and not finding the time
5. Feeling confused and overwhelmed by physical and emotional sensations for no obvious reason

Despite having access to the best medical care, I found that I was frustrated with conventional support and treating problems with medicine. I had no idea how to redirect all the bottled-up emotions which were eventually oozing out of me. After going through my personal growth journey, I experienced the power of regenerating, being heard and understood the way I am! It was the beginning of self-healing, finding new meaningful life! Soon I realized that there are many women around struggling to resolve their intense emotions of grief, misery, anger, frustration, fear, anxiety, guilt, hatred, shame and much more. So, I've decided to guide women going through grief after loss of loved ones. I wish someone had given me the non-judgmental support when I was going through it all; that would have saved me years of misery and frustration.

29/07/2025

Just as the body needs rest, the mind needs emotional healing.

When you prioritize physical rest, remember that your mind craves something just as vital: emotional healing. Just as your body recovers with sleep, your inner world needs intentional care to process, release, and renew. Cultivate the inner discipline to give your mind the space it needs to heal. It's your compass for complete well-being: Keep Going and nurture your emotional landscape.

What's one way you can offer your mind some much-needed emotional healing today? Share below!

26/07/2025

Feeling Drained? It Might Be More Than Just Physical Fatigue

When you're tired even after getting enough sleep, remember that emotional fatigue can be a far greater drain on your energy than physical exhaustion. Cultivate the inner discipline to address the unseen weights from unhealed wounds to overthinking and a lack of boundaries. It's your compass to true rest: Start your emotional healing journey by keeping going. What's one area of emotional fatigue you're ready to address today? Share below!

22/07/2025

Boundaries: Your Shield for Sacred Energy, Not Ego
When you set limits, remember that boundaries protect your vital energy, not merely your ego. Cultivate the inner discipline to define what serves your well-being, allowing you to show up more fully and authentically. It's your compass for sustainable peace: Keep Going and honor your energetic space. What boundary are you reinforcing today to protect your peace? Share below!

19/07/2025

Are You Carrying Invisible Weight? 5 Signs of Hidden Emotional Baggage

When life feels heavier than it should, or you experience sudden mood swings and exhaustion, it might be time to check for invisible emotional baggage. Cultivate the inner discipline to recognize these subtle signs, like overreacting to small issues, avoiding memories, or struggling to trust. It's your compass for lighter living: Keep Going, and remember, it's more than okay to pause and begin your healing journey.

Do any of these signs resonate with you? Share below if you're ready to unpack and heal!

15/07/2025

Feeling Stuck? The Path You See Isn't Always the Only Way.
When you're banging against a perceived wall, convinced there's only one solution, remember that sometimes the path you think is the only way isn't. Cultivate the inner discipline to pause, breathe, and genuinely look around with fresh eyes. It's your compass to new possibilities: Keep Going, and trust that often, an open window or an alternative route has been there all along. What challenge might you see differently by looking beyond your current perspective today? Share below!

12/07/2025

Dear Sensitive Soul, This Love Letter Is For You

When the world feels overwhelming, remember that your profound capacity to feel deeply is a rare gift, not a burden. Your tears are a pathway to healing, not a sign of weakness, and your unique perspective allows you to see beauty others miss. Cultivate the inner discipline to embrace every facet of your sensitive nature. It's your compass: Keep Going, for the world desperately needs more compassionate hearts like yours.

Tag a sensitive friend who needs this reminder today!

10/07/2025

🌺 On this sacred day of Guru Pournima... 🌺
I bow down in deep gratitude to every Guru—seen and unseen—who has illuminated my path with wisdom, grace, and love. 🙏

A Guru is not just someone who teaches you…
A Guru is the one who shows you the light within you.
Who helps you rise when you’ve forgotten your strength.
Who helps you remember who you truly are—whole, worthy, powerful.

To my mentors, spiritual guides, life experiences, challenges, and even silence—thank you for being my Gurus.
Today, I also honor the Guru within me…
… and the Guru in each of you. 🌟

May we continue to walk this path of awareness, compassion, and inner freedom together.
May the light of knowledge dispel all darkness from our lives.

With love and reverence,
🌸 Dr. Prachi Swami
Emotional Wellness Coach | Healer

Tag your Guru or someone who helped you see your light 🌼

08/07/2025

Don't Miss the Magic: Celebrate Your Small Victories!
When striving for big goals, remember that small victories aren't insignificant; they are the powerful building blocks of self-love and lasting confidence. Cultivate the inner discipline to pause, acknowledge, and celebrate every tiny win along the way. It's your compass for a profound sense of self-worth: Keep Going and honor your progress, no matter how minor it seems. What small victory will you celebrate for yourself today? Share below!

05/07/2025

Find Your Anchor: 4 Ways to Emotionally Ground Yourself Daily

When life feels chaotic, remember the power of staying steady within. Cultivate the inner discipline of daily emotional grounding with simple yet profound practices. This carousel offers your compass for inner stability: Keep Going with deep breathing morning and night, journaling without judgment, connecting with nature, or practicing gratitude before bed. Which grounding practice will you anchor yourself with today? Share below!

01/07/2025

On this Doctor’s Day, this quote touches the deepest truth I’ve felt in my journey.
We, as doctors, are not the final healers — we are humble instruments through which healing flows.
The medicines we prescribe, the surgeries we perform, the comfort we offer — all of it is guided by something greater than us.

✨ Healing happens through us, not by us.
✨ We are the hands, but not the source.
✨ The science is ours, but the grace is divine.

Feeling incredibly grateful to be a chosen one — to witness pain transform into relief, fear into hope, illness into strength.

Thank you for trusting us, for believing in our knowledge, and allowing us to walk beside you in your most vulnerable moments.
Your faith gives our work its true meaning. 💖

To every doctor walking this sacred path — thank you for showing up with your mind, your heart, and your soul.
Happy Doctor’s Day! 🩺💖

01/07/2025

Feeling "Too Much"? It's Time to Realign Your Pour

When you feel like you're "too much" for others, remember that it's rarely about you and often about where your energy is being directed. Cultivate the inner discipline to recognize your worth and redirect your energy into spaces and relationships that truly appreciate and reciprocate it. It's your compass to authentic connection: Keep Going and find the right places for your overflowing heart. Where can you redirect your amazing energy today? Share below!

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Tuesday	11:00 - 18:00
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+918329537396

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https://drprachiswami.com/

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