FITner - Your Fitness Planner

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FITner - Your Fitness Planner

My mantra is all foods can be included and one has to look into sustainable lifelong changes. Some of my areas of expertise

Feeling Tired? Overwhelmed?

I am a Certified Fitness Consultant and my passion lies in helping men and women achieve their health and weight goals through Exercise, Food, and Life Style changes. I will help you regain your health and beauty and fall in love with food and your body. Discouraged? You have tried many of the yo yo diets and nothing seemed to work. Keep following my page to find out how I can help you get your energy back, making you feel more happy and fit!! I call it my Happily Ever After program.

01/06/2023

Back to gym after a month..lost all my gains..

"You say you're 'depressed' - all i see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human.

David Mitchell

05/11/2022

Got the opportunity to work for their wonderful product "KIMAYRA TRANSPARENT SUNSCREEN"

Thank you for sending this ❤️

Benefits:
▪️Prevent tanning with PA+++ and SPF 40
▪️Prevents sun burns, rashes and soothes skin
▪️Slow the aging process, stimulate collagen production and help your skin appear more youthful and vibrant

25/10/2022

May each Diya you light, brighten up your Life!
Just like the colours of rangoli, hope this Diwali brings new smiles, undiscovered avenues, different perspectives and unbound happiness!

Happy Diwali!!

31/08/2022

As rains bless the Earth, likewise, may Lord Ganesha bless you with never-ending happiness. Keep smiling and chanting Ganapati Bappa Morya! Happy Vinayak Chaturthi 2022

25/07/2022

Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

24/07/2022

Did you know?

If you want to keep your health on track, experts recommend at least 150 minutes of moderate-intensity exercise throughout the week, or at least 75 minutes of vigorous-intensity exercise.

FITner program is personalized and well balanced. For more information dm or call. Link in bio!
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Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

23/07/2022

We all know that there are various health benefits of overnight soaked oats. It is easy to make and gives you enough room for customization. Some like adding fresh fruits, some prefer drizzling maple syrup or honey on the top. Some people also add chia seeds, flax seeds, dry fruits and more to make the bowl yet healthier (and of course, tastier too!). Top it with some fresh berries and granola.

📍Helps Relieve Constipation
📍Stabilize Sugar Levels
📍Keeps Your Hair Healthy
📍Keeps Your Hunger Hormones Happy Through The Day
📍Hormone Balance

***Recipe in the comments section**

FITner program is personalized and well balanced. For more information dm or call. Link in bio!
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Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

21/07/2022

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Side planks strengthen your whole core and body. But importantly, they strengthen your core without putting pressure on your lower back.

Equipment Needed: Exercise mat

Level: Beginner to intermediate

Side planks, a variation of traditional planks, are stability exercises that strengthen your core. They tap into your obliques more than a regular plank.

Side planks are also unilateral exercises, as they work only one side of the body at a time. They're performed in a side-lying body position where you're using a single arm to lift your body up.

20/07/2022

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Arms, shoulders, and the Core

Equipment Needed: Exercise mat

Level: Beginner to intermediate

Star Plank strengthens your obliques and entire core. Star Plank not only builds strength in your shoulder and arm, but deep contraction in your oblique muscle and hip. If you learn how to do Star Plank you will have a great new isometric core strength move.

Star Plank also offers you a chance to practice good breathing. Make sure you don’t hold your breath during your isometrics.

19/07/2022

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Forearm planks target the transverse abdominis (that pesky ab muscle below your belly button), the re**us abdominis (the large muscle in your midsection), and the internal and external obliques (the side muscles of your abdominal region).

Equipment Needed: Exercise mat

Level: Beginner to intermediate

The forearm plank is a static core exercise similar to holding the top of a push-up, with both the elbows and hands making contact with the floor. The pose engages multiple muscle groups at once, simultaneously building core, back, leg and arm strength.

18/07/2022

Beginner Plank Series by .shweta

Targets: Muscle Groups - Upper Abs, Lower Abs, Left Obliques, Right Obliques and Secondary Muscle Groups: Side Shoulders, Wrist Flexors, Glute Max, Lower Back

Equipment Needed: Exercise mat

Level: Beginner to intermediate

An exercise to improve the strength around the shoulder. If performed correctly this is a great exercise to also gain strength and stability around the trunk and neck. Care must be taken to not sag in the shoulders and keep the hips lifted up.

Address

Pune

Telephone

+919156146655

Website

https://docs.google.com/forms/d/e/1FAIpQLSeDPBZcZin4HQji5mtg3GNVCf_eZ-vNpJBFHmpSppTmsMUnNw/viewform

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