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24/09/2025

☕ Did you know? Turmeric’s curcumin fights inflammation naturally.

This ginger-turmeric masala tea is straight from my mom’s kitchen. Cozy, light, gut-friendly, and perfect for cold days. Sharing a sip of my childhood today! 💛

As an evidence based Nutritionist i often find interesting recipes from childhood can be so effective.

Follow us for more on GUT Health!!!

[ Gut healing, Gut health, Transformation, Gut reset, Gut healing recipe, Recipe of the day, Pune Nutritionist, Mumbai Nutritionist]

22/09/2025

😴 Did you know?
✨ Sleep deprivation can make your gut bacteria behave like they’re “jet-lagged.”
✨ People who get 7–8 hours of sleep have a more diverse gut microbiome than poor sleepers.
✨ A healthy gut boosts melatonin production – your natural sleep hormone.

Your gut and sleep are teammates, not separate players! 🌱💤
That’s why foods like almonds, kiwi & yogurt can be your bedtime buddies. 🥜🥝

Follow us for more on GUT Health!

[ Gut healing, Sleep & Gut connection, Gut transformation circle, Healthy gut, Sleep well, Gut healing Journey, Gut transformation circle, Nutritionist of pune, Nutritionist of mumbai]

19/09/2025

Your gut loves balance!

🥗 Balancing your meals isn’t just about calories, it’s about feeding your gut bacteria the right way

Gut health = overall health. Balanced meals give your digestive system the nutrients it needs to thrive!

Think of your gut as a garden — diversity and balance of foods help it flourish

Bloating, acidity, constipation? Often the culprit is imbalance. Balanced meals bring harmony back to your gut

Balance on your plate = balance in your gut. Don’t skip proteins, fibers, or healthy fats

Remember, good gut health is not about cutting out food groups — it’s about balance and variety!

Follow us for more gut health tips !

[ Balancemeals, Nutritionist of Pune, Nutritionist of Mumbai, GUT transformation, GUT healing, GUT repair]

18/09/2025

✨ Banana stem – The hero for your gut!
Rich in fiber, keeps digestion smooth & bloating away✨

🌱 Banana stem curry is very famous in south Indian states

🥗 Struggling with constipation?
This humble banana stem is your gut’s best friend – high fiber + prebiotics in one dish!

🍃 Banana stem curry not only fills your tummy, it heals your gut.
Think fiber, hydration & natural cleansing – all on your plate

💚Banana stem improves digestion, supports kidney health & keeps you light and energetic

Tip 🌱- Always choose a tender banana stem – softer texture, better taste, happier gut!”

Because Tender banana stem less fiber knots, more flavor, smoother digestion.

[Nutritionist of Pune, Mumbai, GUT reset program, GUT health, Fibre Rich, GUT repair recipes, GUT transformation]

21/08/2025

3 Powerful Ways Exercise Improves Your Gut 🌿💪

Most people think workouts are just for weight loss or fitness goals…
But here’s the gut truth 👇

🏃‍♀️ Boosts Gut Bacteria Diversity – Regular movement increases beneficial gut microbes for better digestion & immunity.
🧘‍♀️ Reduces Stress & Improves Gut-Brain Balance – Exercise lowers cortisol, supporting a healthier gut-brain connection.
🚶‍♂️ Speeds Up Digestion & Prevents Bloating – Keeps gut motility active, reducing bloating and discomfort.

✅ This post shows you visually how simply moving more can keep your gut happier & healthier!

Your gut loves movement — let’s give it the daily boost it deserves 💚

❤️

[ Gut repair, Gut transformation, Gut reset, Gut healing, Pune Nutritionist, Mumbai Nutritionist, Indian Nutritionist]

19/08/2025

Here’s a simple, relatable caption you can use as if you wrote it yourself:

✨ Confused between probiotics & prebiotics? ✨
Here’s the deal 👇
👉 Prebiotics (like banana, garlic, flaxseeds) are food for the good bacteria.
👉 Probiotics (like chaas, sauerkraut, kimchi) are the actual good bacteria.

So first feed the good guys (prebiotics) ➡️ then add more soldiers (probiotics) for a happy gut 💚

Which one are you having daily? 🥛🍌

[ Gut Health, Probiotics, Probiotics, Sources of probiotics, Gut Transformation circle, Mumbai Nutritionist, Pune Nutritionist]

05/08/2025

🚫 Think sugar-free means gut-friendly? Think again!
Many artificial sweeteners like aspartame, sucralose, saccharin, and acesulfame K can actually disrupt your gut microbiome - leading to inflammation, poor digestion, and reduced beneficial bacteria 🦠

📛 Studies show these sweeteners may:
• Alter gut bacterial balance (PMID: 37111090)
• Increase gut inflammation (PMID: 28790923)
• Reduce good bacteria like Lactobacillus and Bifidobacterium (PMID: 35458244)

✅ Better swap? Go for **natural options** like:
🌿 Stevia leaves
🍯 Raw honey
🍬 Jaggery
🍈 Monk fruit

Protect your gut—choose natural sweeteners!
Follow for more gut-friendly tips 🌱

[ Artificial Sweetener, GUT Microbiome, Pune Nutritionist, Mumbai Nutritionist]

31/07/2025

If you want better digestion, less bloating, and steady energy — your plate needs 3 powerful elements:

1️⃣ Fiber — whole grains + veggies to feed your good gut bacteria 🌾🥦
2️⃣ Probiotics — like curd or kefir to add healthy bacteria 🥛
3️⃣ Healthy Fats — nuts, seeds, avocado for reducing gut inflammation 🥑✨

✅ This tip breaks down how to build a complete gut-healing meal — using regular Indian foods!

Your gut doesn’t need a fancy diet — it needs the right combination on your plate.
Let’s make that happen!

[ Gut friendly plate, Gut Health, GUT reset, Fiber intake, probiotics, Healthy Fats, whole grains, GUT reset, Pune Nutritionist, Mumbai Nutritionist]

15/07/2025

🥣 Today’s Gut Tip — Whole Grains = Gut Fuel 🌾

You’ve heard “Eat more fiber,” but what does that really mean for your gut?

Your gut microbes love fiber — especially the kind that comes from natural, wholesome grains. And when they’re happy, digestion gets smoother, energy feels steadier, and bloating stays away.

So today, we’re keeping it super simple:

✅ Brown rice — easy to digest
✅ Oats — support motility & reduce cravings
✅ Millets — gut-friendly and gluten-free
✅ Quinoa — complete protein + fiber (great combo!)

✨ Start with just one at your next meal — and notice how your gut feels after.

Let’s fuel our gut — naturally and deliciously.

Address

411014

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 20:00

Telephone

+919209787425

Website

https://nutrieatwithvrushali.com/

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