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HEALTH• WELLNESS•BEAUTY

10/11/2022

Do you know?

21/06/2022

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Yoga is indeed a gift from India to the world as many people have taken the path of yoga to move towards a healthy and better lifestyle.
Wishing you all a happy and healthy life this international yoga day 2022.

07/04/2022

Did you know??

Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. - Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucous easily.
COMMENT IF YOU JUST FOUND OUT.

30/11/2021

Depression has many faces and can manifest in several ways. Having examples that are relatable may help,better identify if it is something you or your loved one is experiencing. Remember a formal diagnosis is only given by a professional. If you suspect you are depressed, you have option and you are not alone.

19/11/2021

A real man is one who can cry freely, express his emotions without judgement, and live a life without the burdens of patriarchy. Wishing you have the strength to do it all. Happy International Men's Day!

04/11/2021

🪔All the lights of the world cannot be compared even to a ray of the inner light of the self. Merge yourself in this light and enjoy the festival of lights.

🪔Hope the festival of lights brings your way bright sparkles of peace, contentment, joy, and happiness which stays with you throughout this year and also in the years to come.
HAPPY DIWALI 🪔
swati_singh_

02/11/2021

many men are taught vulnerability equals weakness and therefore men are not supposed to be vulnerable. It can also be difficult to be vulnerable as there might be a fear of feeling embarrassed or being hurt by someone's response. Vulnerability is actually a strength.

We often think of sensitivity as a female trait, but in reality it's a personality trait—and sensitive people are both male and female. ... "They don't express their emotions as often or as clearly as women do, and might not even realize that they're sensitive about something until they feel the trigger.
It’s okay for men to ask help,to cry ,be vulnerable and sensitive .It can be helpful to identify to better understand yourself and why you act in certain ways. "There is nothing wrong with you if you feel highly sensitive.
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27/10/2021

True self-love involves showing up for yourself even when you feel unlovable, or shameful. It involves taking the steps to listen to yourself, identify what caused you to not respect or identify your needs or boundaries
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21/10/2021

Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). This fruit also provides about 666 mg of potassium, or 19 percent of your DRI.

While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 mg or 15 percent of your DRI. Potassium is an important mineral that helps your nerves and heart stay strong. Enjoying fresh pomegranates or their juice gives you plenty of this key mineral.

14/10/2021

There are few better things you can do for yourself than giving up the fictional version of your life and learning to accept yourself, your life, and your reality. Even if your situation is terrible, the first step in improving it is acknowledging it for what it is.

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10/10/2021

The tiny white bumps most commonly appear on a baby's nose, chin or cheeks. In older people they also occur mainly on the face, but can occur anywhere.

Milia usually disappear on their own in a few weeks in newborns, but can persist in older children and adults. Milia rarely need to be removed.

07/10/2021

Taking early dinner gives the body adequate rest, regulates blood pressure, ensures better heart health and keeps cardiovascular diseases at bay.

04/10/2021

Your daily calorie balance is determined by how many calories you consume versus how many you burn.

When you eat more than you expend, this is known as a calorie surplus. Your body may store these additional calories as fat.

Overeating may be especially problematic for developing excess body fat or obesity because you may be consuming far more calories than you need.

29/09/2021

Drinking warm water in the morning helps flushing out the toxins. However, drinking warm water increases the body temperature, which improves the metabolic rate . It helps in breaking the food molecules in your intestine and helps in better digestion as well as absorption of nutrients.

25/09/2021

Fun fact with

22/09/2021

🔴The worst time to eat fruits

🔵Right before you sleep: Having fruits right before you go to sleep is not a good idea, in fact, it’s the worst. Doing so can enhance one’s blood sugar level, which can keep one awake. It’s also recommended to have dinner at least two hours before you sleep because eating meals near your bedtime can lead to indigestion and so can fruits.

🔵Right after and before meals

It’s said a gap of 30 minutes should be maintained between your fruit intake and meals. If eaten right after or right before meals, it may lead to indigestion and your body won’t get all the essential nutrients.
Diabetic patients should wait for at least one hour before and two hours after a meal to have fruits.

🔵 With meals

Having fruits along with other meal can slow down the digestion process, which means the fruits sit for longer time in the stomach that can also lead to its fermentation. Fruits are rich in fibre which anyway get digested slowly and having them with meal slows the process even more.

16/09/2021

Self care!!

14/09/2021

Is coffee bad??
Well, it depends!!
For most people coffee in a moderation is totally fine. ITS THE DOSE THAT MAKES IT POISON.
Ill conclude it by saying all food is good if we know their limitations.
Tag your fellow coffee mates☕️

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