Holistic Nutrition & Healthy Lifestyle

Holistic Nutrition & Healthy Lifestyle Holistic approach of a healthy lifestyle and proper knowledge of Nutrition.

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
31/12/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

We are doing an Expert Talk by a Health Coach and Fitness Traner(this Sunday- 2nd July: 2-3pm) on Physical and Mental We...
01/07/2023

We are doing an Expert Talk by a Health Coach and Fitness Traner(this Sunday- 2nd July: 2-3pm) on Physical and Mental Wellness 🙂

Please let me know of you'd like to participate and I will share the zoom details accordingly 👍🏼

Hello Everyone,It's time to get moving.We are thrilled to announce "Wellness Diced Transformation Challenge"kicking off ...
26/11/2022

Hello Everyone,

It's time to get moving.
We are thrilled to announce "Wellness Diced Transformation Challenge"kicking off 27th November 2022. Participation is voluntary, simple and free. Also it's for a good cause: Your HEALTH !

All you need to join over the ZOOM call.

Please WhatsApp me on 8484815204 for ZOOM Bridge details.

Start the day with a power packed smoothie breakfast.Home made peanut butter, plant based protein powder, roll oats and ...
17/10/2022

Start the day with a power packed smoothie breakfast.Home made peanut butter, plant based protein powder, roll oats and one banana mix it well in mixie, and it's ready.




Using garlic in our food is very common for all of us. Very few people know the importance of garlic. The sulphur compou...
16/02/2022

Using garlic in our food is very common for all of us. Very few people know the importance of garlic. The sulphur compounds are found in garlic have many health benefits. it's loaded with very essential nutrients- selenium, manganese, vitamin B6 etc. It's very helpful for common cold also it help to reduce the blood pressure.

Eggs are the most common food we all used in our daily diet. Eggs are loaded with Zinc and Vitamin A alongside the Prote...
02/02/2022

Eggs are the most common food we all used in our daily diet. Eggs are loaded with Zinc and Vitamin A alongside the Protein. Those nutrients are very essential for our immune system. Poached or boiled is the most healthiest way to consume the egg.

Green Peas are loaded with good sources of Vitamin C and vitamin E. Alongside zinc and other antioxidants are present in...
23/01/2022

Green Peas are loaded with good sources of Vitamin C and vitamin E. Alongside zinc and other antioxidants are present in it. It helps to reduce inflammation and lower the risk of diabetes as well as heart diseases and Arthritis. Peas must be included in our daily diet.




Carrots are one of the best vegetables in this winter season. It's loaded with Vitamin A and bitacarotin that lower ou...
17/01/2022

Carrots are one of the best vegetables in this winter season. It's loaded with Vitamin A and bitacarotin that lower our diabetic risk. Also carrots have calcium and vitamin K which Botha are very essential for our bone health. I really love to consume it raw.

For making Lemon tea just add lemon juice to black tea that's it. It helps keep your calories and fat count down. Regula...
15/01/2022

For making Lemon tea just add lemon juice to black tea that's it. It helps keep your calories and fat count down.

Regular black tea can inhibit your body's ability to absorb iron, where as in Lemon tea due to Lemon juice it support the body's ability to absorb iron.




Tea the most commonly used drinks across every household in India. Consuming black tea on a regular basis can reduce the...
11/01/2022

Tea the most commonly used drinks across every household in India. Consuming black tea on a regular basis can reduce the blood pressure, reduce the chances of major heart problems also reduce the chances of obesity. Black tea contains antioxidants called flavonoids that plays a major role.




Oily & spicy foods alongside stress during working from home makes our heart miserable. Omega 3 fatty acids have the ess...
08/01/2022

Oily & spicy foods alongside stress during working from home makes our heart miserable. Omega 3 fatty acids have the essential nutrients for our heart health. It lower bad cholesterol and thiner our blood.

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