Yoga with shweta

22/08/2023

https://youtu.be/Q69kEZFx_4c

Emerging lyricist & a Singer . ENJOY !!

Credits: Lyrics, Instrumentation and Vocals: Kunal Bhargava Recording Location: Magarpatta City and Deccan HarvestRecorde at: DAWN Studios, Erandwane, Pune (...

02/02/2022

Hello everyone..
Hope you are doing great.
This is shweta Bhargava, am a certified yoga professional.
Starting the online and offline classes again after a short break.

Early morning @6.30 am.... Shall help you rejuvenate and prepare you for the day.

Weight loss online and offline @9.30 am.... Beneficial for those with diabetes, PCOD, digestive disorders, anxiety and excess weight issues. This shall be fast batch including cardio and dynamic asanas along with breathing techniques and pranayam.

Evenings online batch ...a beginners batch, apt for those with arthritis, joints or back pain and other health issues.

You can also contact me for personal sessions for specific needs.

Charges start from Rs.1500

Contact - 9970198452
Fb page -
https://www.facebook.com/Yogwithshweta/

31/01/2022

Good morning everyone..

Starting your day with yoga helps you to...
* Boost your metabolism
* Makes the body flexible
* Releases happy hormones for a great day ahead
* Takes care of your digestive system.

Starting morning batch from 2nd feb'2022
Time - 6.30-7.30 am (Mon-fri)

Call or WhatsApp on 9970198452, for further quaries and I would be happy to help.
Stay healthy.. Stay happy 😊😊

28/11/2021

Hello everyone..
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed.

Starting new batch for weight loss.. online and offline
9.30 am (mon-fri) at SERENE WELLNESS YOGA STUDIO.

Existing online batches..
6.30-7.30 am
5-6pm
6.15-7.15 pm

Existing offline and online batches at the studio....
8-9 am
9.30 am
10 am
5.15 pm (weight loss batch)
6.30 pm (kid's yoga)

Make yoga a part of your life..
Stay healthy, stay happy 😊

Fb link.. https://www.facebook.com/Yogwithshweta/
Contact.. 9970198452

Yoga has been a part of my life since last six years and yoga practice has helped me grow stronger, flexible, fearless and mindful.
I take online yoga classes, personal therapy sessions, corporate wellness sessions and give nutritional guidance too.

08/08/2021

A lovely yoga session with young parents of Euro Kids, Viman Nagar.
Thanks to Mrs. Reshma Valani for such a beautiful thought.
What I loved most about the session was that all the parents who joined, had their cameras on, everyone was doing the postures with me... And their kids also joined in😊
Sharing few pics and reviews...

18/07/2021

INTRODUCTION TO YOGA.

TRIKONASANA... The triangle pose.

Benefits..
1. Stretches the front leg hamstrings.
2. Stretches the abdominal and back muscles.
3. Strengthens the back leg quadriceps and gluteal muscles.
4. Corrects curvature of the back
5. Makes thr spine flexible.

Limitations..
1. People with recent abdominal surgery, slip disc and sciatica can avoid this posture.

Keep doing yoga... It makes your life better 😊

04/07/2021

https://fb.watch/6x3eQpgxAx/

03/07/2021

https://fb.watch/6vVz_emH5B/

02/07/2021

INTRODUCTION TO YOGA.....
Include yoga in your daily routine.... IT MAKES YOUR LIFE BETTER😊

Hello everyone
Trying to introduce one asana daily, with it's benefits and contraindications.
Those who already practice yoga, can share their inputs on the asana introduced as there are numerous benefits of each asana and I might miss out some😊

ARDHKATI CHAKRASANA

* In simple terms... Half wheel with waist.
* It has numerous benefits...
# Reduces abdominal and visceral fat.
# Stretches lateral muscles of the body.
# Tones the muscles around thighs, hips and waistline.
# Improves flexibility of the spine.

Limitations... Those with extreme back pain and spondylisis should try the modified version.

Keep practicing yoga.. Stay healthy, stay happy 😊

30/06/2021

INTRODUCTION TO YOGA.....
Include yoga in your daily routine.... IT MAKES YOUR LIFE BETTER😊

Hello everyone
Trying to introduce one asana daily, with it's benefits and contraindications.
Those who already practice yoga, can share their inputs on the asana introduced as there are numerous benefits of each asana and I might miss out some😊

Any query is most welcome 😊

UTTANASANA

*Also called pada hastasana.
*It makes the spine flexible.
*It strengthens the legs
*It improves digestion and prevents constipation.
*Improves blood flow to head region

LIMITATIONS

* People with vertigo should avoid.
* People with cervical spondylosis should avoid.
*People with disc prolapse should avoid doing this asana or should do it with modifications.

Keep practicing yoga.. Stay healthy, stay happy 😊

29/06/2021

INTRODUCTION TO YOGA..... IT MAKES YOUR LIFE BETTER😊





TADASANA
This asana gets it's name from palm tree.
Tadasana..... A very simple asana with numerous benefits....

* Improves body posture.
*Improves balance with regular practice.
* Beneficial to those with backpain.
* Entire nervous system gets strengthened.
* Respiration and digestion improves with regular practice.
* It is said to improve height in children.

Those with vertigo or severe headache should avoid performing this asana.

Keep practicing yoga.. Stay healthy, stay happy 😊