AyurJeevan

24/02/2025

Hello everyone
Ayurveda & Thyroid

According to Ayurveda, thyroid disorders are lifestyle-related conditions linked to digestive fire (Agni). The thyroid gland regulates metabolism, heart health, liver function, skin health, and mental well-being by secreting T3 and T4 hormones.

*Hypothyroidism (Underactive Thyroid)*

*Dosha Imbalance: Kapha & Vata* dominance → Slows digestion.

Symptoms:

Weight gain & facial swelling

Fatigue, joint & muscle pain

Dry skin, hair fall & memory issues

Sensitivity to cold & menstrual irregularities

*Ayurvedic Remedies:*

✔ Herbal Mix: Sonth (dry ginger), black pepper, pippali churna – take with buttermilk or warm water.
✔ Fresh Ginger & Rock Salt before meals.
✔ Light Diet: Include millets, avoid kidney beans, chickpeas, milk, and curd.

*Ayurvedic Therapies:*

✔ Nasya Therapy with sesame oil.
✔ Pranayama & Neck Exercises to stimulate the thyroid gland.

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Hyperthyroidism (Overactive Thyroid)

*Dosha Imbalance: Pitta & Vata dominance* → Increases metabolism.

Symptoms:

Weight loss & palpitations

Nervousness, anxiety & irritability

Tremors, muscle weakness & excessive sweating

Menstrual irregularities

Ayurvedic Remedies:

✔ Never skip meals; avoid fasting.
✔ Include Cow Ghee to balance Pitta & Vata.
✔ Add Black Raisins, Amla & Shatavari Churna to diet.
✔ Abhyanga (Massage) with coconut oil.
✔ Nasya Therapy with cow ghee or coconut oil.
✔ Practice Meditation & Pranayama (Anuloma Viloma, Bhastrika).

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Final Tip:

*Both hypothyroidism & hyperthyroidism affect Agni (digestion), metabolism, and mental health, leading to hormonal imbalances. A balanced lifestyle & diet can help regulate thyroid function naturally.*

Regards,
Dr. Dipali

17/02/2025

*Home Remedies to Improve Iron Levels*

*In Ayurveda, anemia (Pandu Roga) is described as a condition where the skin becomes pale or white (Charak Samhita, Chapter 16). An imbalance in Pitta dosha, caused by spicy, salty, hot foods, incompatible food combinations, or exercising after meals, can affect blood health.*

Causes:

✔ Piles
✔ Heavy menstruation
✔ Pregnancy
✔ Poor diet

Symptoms:

✅ Fatigue
✅ Shortness of breath
✅ Tingling in feet
✅ Brittle nails
✅ Irritability
✅ Headaches

Effective Home Remedies:

1️⃣ Beetroot, Carrot & Amla Juice – Blend 1 cup each of chopped beetroot & carrot with 1-2 chopped amlas. Strain and drink every morning. (Amla’s Vitamin C enhances iron absorption.)

2️⃣ Moringa Powder/Tablets – Take 1 tsp daily with water for iron, magnesium, and vitamins A & C.

3️⃣ Dates, Figs & Raisins – Soak 2-3 dates, 1 fig, and 1 tbsp raisins overnight; consume in the morning with breakfast.

4️⃣ Wheatgrass powder – Take 3-5 grams with water on an empty stomach for folic acid, beta carotene, and essential blood-nourishing nutrients.

5️⃣ Sesame Seed Ladoos – Dry roast 1 tbsp black sesame seeds, blend with honey/jaggery & ghee, and consume before breakfast.

*Key Tip:*

✨ A healthy gut is the foundation of good health. ✨

For any queries, DM me.
Regards, Dr. Dipali.

12/02/2025

*Ayurvedic Multivitamin*:
5 Natural Supplements for Better Health

*1. Black Raisins* (8-10 soaked overnight, boiled to half, with coriander-cumin powder)

-Reduces hair fall & bad cholesterol

-Controls blood pressure

-Increases hemoglobin

-Acts as a mild laxative

*2. Sesame Seeds* (Black/Light Brown, Unpolished) (Add 1 tsp daily or make ladoos)

-Lubricates joints

-Rich in calcium, great for bones

-Nourishes skin & hair

*3. Nachni (Ragi Millet)* (Consume as bhakri, soup, or porridge with ghee & jaggery)

-Light & easy to digest

-Boosts hemoglobin & energy

-Regulates blood sugar

-Strengthens bones

*4. Seasonal Fruits & Amla*

-Rich in Vitamin C, anti-aging benefits

-Improves immunity, respiratory health & digestion

-Supports hair, skin, eyes, and stress relief

*5. Cow Milk & Cow Ghee* (1 cup warm milk + ½-1 tsp ghee at bedtime)

-Aids digestion & metabolism

-Relieves joint pain, constipation & stress

-Enhances memory

*Bonus*: Homemade Buttermilk with lunch aids digestion.

Your health depends on good digestion—these natural remedies support overall well-being.

Hope you find this helpful!
– *Dr. Dipali*

04/02/2025

Hello everyone,
*Garlic Milk (Rason/Lahsun Ksheer Pak) – An Ayurvedic Remedy*

*Benefits:*
This traditional remedy, mentioned in the Charak Samhita, supports:
1.Heart health– Helps manage cholesterol, triglycerides, and fatty liver

2.Joint & nerve health Beneficial for rheumatoid arthritis, sciatica, joint pain, inflammation, and swelling.

3.Other conditions*– Aids in chronic fever, abscesses, pus formation, Bell’s palsy, and paralysis

*How to Prepare (Serves 2):*
*Ingredients:*
- 10g garlic (4–5 cloves)
- 80ml pure cow milk
- 80ml water

*Method:*
1. Crush the garlic.
2. In a vessel, combine milk, water, and crushed garlic.
3. Boil until the water reduces by half (avoid thickening the milk).
4. Strain and drink 20–40ml, at least 2 hours before meals*

*Precautions:*
-Do not refrigerate.
Consume within 4–6 hours.
- Drink warm; do not reheat.
- Avoid drinking just before meals, as milk may not be compatible with certain foods.

For any queries, feel free to reach out.
* 🌿Dr. Dipali🌿

29/01/2025

4 Best Ways to Control Type 2 Diabetes Naturally (Ayurvedic Approach)

Diabetes (Prameha in Ayurveda) is a lifestyle disorder. These natural remedies help regulate blood sugar, improve digestion, reduce fat and cholesterol, and support liver health.

🌿 🌿 🌿

1. Paneer Phool (Withania Coagulans)
- Acts as a diuretic, promotes regular urination, and balances blood glucose.
- Remedy: Soak 10-15 paneer phool in a glass of water overnight, strain, and drink on an empty stomach. Avoid food for 1-2 hours.
- Duration: 1-3 months based on sugar levels. Start with a smaller quantity if nausea occurs.

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2. Cinnamon (Dalchini) + Fenugreek (Methi Dana)
- Boosts digestion, metabolism, relieves bloating, and regulates blood sugar.
- Remedy: Soak ½ tsp methi dana + 1-inch cinnamon in water overnight, boil for 5 mins in the morning, strain, and drink on an empty stomach.
- Precaution: Both herbs have a hot potency (increases pitta). Avoid in hyperacidity and summer. Take for 15 days, then take a break.

🌿🌿🌿

3. Barley (Jav)
- Helps melt body fat, aids digestion, and improves urine-related issues.
- Usage:
- Make barley roti or upma.
- Roast barley, make sattu powder, and consume 2-3 tsp in water as a breakfast substitute or evening drink (add sendha namak & jeera powder).
- Precaution: Avoid for diabetics with weight loss issues; they can opt for chana sattu instead.

🌿🌿🌿

4. Horse Gram (Kulith)
- High in protein, strengthens muscles, reduces fatigue, and supports weight loss.
- Remedy: Boil 10-15g horse gram in 500ml water until reduced to 250ml. Strain, add sendha namak, and drink twice daily.
- Alternative: Roast, soak (4-5 hrs), and cook in cow ghee for dal. Best consumed at lunch.
- Precaution: Has hot potency—avoid in acidity, bleeding disorders, and summer. Consume only 1-2 times a week.

🌿🌿🌿

For queries, feel free to DM Vaidya Dipali

24/01/2025

According to Ayurveda, in gout, it is advised to avoid kulith (horse gram) and urad dal as they may aggravate the condition. Instead, opt for old grains and pulses like moong, masoor, tur, and matki. These pulses should be soaked properly before cooking and prepared with cow ghee to aid digestion and reduce the risk of gout flare-ups.

24/01/2025

Hello everyone,

**Uric Acid (Gout)**
In Ayurveda, gout is called *vatarakta*, caused by the aggravation of *vata dosha* and *rakta dhatu* (blood tissues).

**Key Points:**
- **Uric Acid Role:** A natural waste excreted through urine. Normal levels should be below 6.8 mg/dl.
- **Symptoms:** Pain, swelling, redness in joints, and limited mobility.
- **Causes:** High BP, diabetes, kidney disease, sedentary lifestyle, stress, unhealthy food, alcohol, and seafood.

**Remedies:**
1. **Dietary Changes:**
- Avoid alcohol, meat, and seafood.
- Eat low-purine foods (nuts, whole grains, fat-free dairy).
- Include fresh fruits and vegetables.
2. **Ayurvedic Detox (Panchakarma):**
- Basti (e***a therapy) and virechana (purgation therapy).
3. **Herbal Remedies:**
- Neem juice/tablets, giloy juice, and turmeric for reducing inflammation and pain.
4. **Home Remedy:**
- Boil 1 tsp ajwain (carom seeds) + 1 tsp grated ginger in water. Reduce to 3/4, strain, and drink half after breakfast and dinner for 3 weeks to detox.
*
*Stay healthy, and Happy Republic Day! Jai Hind!*🇮🇳

24/07/2024

07/03/2024

"Empowering women through Ayurveda"
Every woman's health is precious for herself. She needs special care in different stages of her life.

*Factors which affect women health:
1. Hormonal imbalance
2. Improper diet & regime
3. Physical & Mental stress
4. Lack of nutrition
5. Poor hygiene
6. Multiple or frequent pregnancies
7. Multiple abortions, etc.

*Ayurveda for women Health
1. Abhyanga: warm oil massage.
Helps to remove vata disorder.
This helps to relieve stress & fatigue.
2. Yoga & pranayam:
Helps to alleviate common issues like menstrual cramps, back pain, etc. Improves flexibility & strengthens posture. Excellent stress buster.
3. Meditation & Mindfulness:
In today's life women are facing stress & anxiety, specifically in menopause. Helps to remove negative thoughts.
4. Herbs for common Health issues:
Shatavari & Ashwagandha, tonic for women.
Helps with harmonal imbalance, menopausal symptoms, menstrual irregularities.

Turmeric & ginger (dry &wet) good for skin, allergies, digestion, & inflammation.

All types of seeds & cow ghee keep the vata balanced.
Maintains bone & joint health.
Maintains proper metabolism.

Cinnamon, sauf, jira, dhaniya Maintain weight, good for metabolism.
Maintains proper sugar levels.

Fenugreek seed
For uterine health and lactating mothers

Finally,
Make Time for yourself. Your mental and physical health is the first priority.

Check out:
Ayushata - AyurJeevan's women's health drink
Happy Women's day! 💗💗

01/12/2023

Finally My sugar-free Awala chawanprash is ready 😊 Every time I think I will not do this tedious procedure again because of my shoulder pain, but the health benefits of this Rasayana kalpa and passion to make ayurvedic preparation for health& wellness makes me to do this again.

Awala chyawanprash is one of the best Rasayana kalpa enriched with vit c, which improves your immune system, keeps you energetic and delays the aging process, improves your brain function, fights against seasonal infections,removes toxins,is good for digestion, etc.
There are enormous benifits of this kalpa, which is good for your Family.
You must include in your diet for good health.

14/12/2022

Awala Rasayana feedback from my Ayurveda followers ❤️

03/11/2022

PCOS...polycystic ovarian syndrome.

Nowadays most of the young girls are facing the problem of pcos. There are so many factors that we needs to adress like, work stress,junk food,lack of excercise, Yoga, excessive consumption of contraceptive pills, insulin resistance,& Genetic factors which affects on your metabolism and create harmonal imbalance which leads to pcos.

Pcos basically is an imbalance of metabolism. So we need to first correct that.

Ayurveda view:-This disorder is associated with kapha dosha.
All the three doshaa play an important role in production of menstruation.

Vata: plays the movement of the follicle
Pitta: plays action of the hormones
Kapha: is responsible for proper nutrition of the follicle.
In pcos kapha bolcks the path of vata and pitta which affects on your metabolism & accumulation of impurities and toxins in Rasa & rakta dhatu which forms cysts in your ovaries.

Symptoms:. 1. Irregular periods with long or short intervals or no menstruation.
2. Unusual Hair growth on face & chin bcoz of insufficient production of ostrogen & excessive production of male harmone.
3. Excessive Acne
4.Hair loss or baldness
5. Sudden weight gain & difficulty in losing it.
6. Infertility
7. Frequent mood swings
8. Depression and anxiety
9. Sleep problem.

So if we need to Reverse this we need to do some lifestyle changes. Which is highly recommended.

Yoga & Meditation: dhanurasana,vrikshasana, butterfly pose, churning pose,vajrasana, basically lower abdominal exercises which helps to correct your metabolism & harmonal imbalance.
Meditation to relieve your stress, for better sleep & to relax your mind.

As per Ayurveda you can go for Panchakarma
Some of the herbs like Ashwagandha, kanchanar, shatavari,dashamool, herbs like cinnamon, fennel, turmeric, helps in this condition.
Avoid saturated fats,salt,maida,sugar, refined sugar.
Include fruits, vegitables,& whole grains.

If pcos left untreated can cause
Obesity
Depression and anxiety
Diabetes
High blood pressure
Unhealthy cholesterol levels
Endometrial cancer
Infertility.
So You can reverse this pcos by making some good changes in your daily routine. 😊
Always Be Healthy and Happy.

Vaidya Dipali Bhamburkar.