fc.suigeneris

10/05/2024

thank you so much for sending the goodies across on my birthday. It’s been almost a year that am using your salad subscription service and couldn’t have asked for more! Anyone living in Pune should definitely give them a while. Highly recommended!

19/07/2023

Seeing you grow physically, emotionally and financially is nothing but breathtaking! ❤️

16/07/2023

20/04/2022

Remember the guy I posted with abs? Guess what, he can lift two leaner guys with abs at once, for reps🤪😗😍☺️

Goal is to do our next cut at 2000cals, while increasing our work capacity along the way!!!

27/03/2022

A lot of times I got this feedback as well. But think about it guys. We deviate, and then want to go on aggressive(dire straits) approach and I say no.

No is not my way of ensuring days go by and you have to end up renewing. No is because I know how precious calories are. Unless you follow, how and from where am I supposed to create a deficit further!?🤗

I am in complete agreement with what maintains.

07/02/2022

Remember the guy who stood for nothing, did nothing and ended up being, nothing?

No right?

Me too neither…

I don’t believe in the popular dictum that one should have something to fall back on. I believe we should aim at falling forward. This way we atleast know what we are going to hit💪🏼

You don’t have to be Mr doitall! Take baby steps, fail often, succeed grand…

Always remember, no one rises in the world suddenly; Not even the sun!

28/01/2022

Yaad hai kal ek mohatarma ka post dala tha…ye unke husband hai…makes me think ki probably when the priest was matching features/traits - sportsman spirit must have triumphed all others!!!

27/01/2022

I have a kid, I have covid, I have a pet, I have office, I have in-laws to look after. All these are things we know and we still ensure we do it all! I have a routine which I want/need to follow to ensure I age gracefully is also something we all have to take cognisance of.

Meet Anjali, she has all the conditions I mentioned before but still manages to crunch number like she is a robot. Super proud of her.

Remember guys and girls, excuses will always be there, opportunities won’t!

P.S most of us don’t aspire to become a bikini model or maintain a beach body year round. Fitness is a multiverse and there is something everyone can get better at. If Anjali is able to lift her toddler now, goal is to lift him when he is even 10w/10m/10yrs old.

31/10/2021

https://www.fittr.com/dashboard/feeds/2173257

I have a toddler at home! I am diabetic, I have a pet yaar, but I do have to cook for my “in laws”…I will see what I can do with all these things yaar…

Vs

I want to bring about a change in my life, do workouts, be active throughout the day. Well, inspite of having a toddler, this - that & what not, I will ensure that I do atleast 60, 70, 80% of what is expected of me to move slowly but steadily towards my health and fitness goals…

These two outlooks are very similar to the difference between:

I love you, but…

&

But, I love you!

30/10/2021

This transformation is from a mentee who is a testimony of how weighing scale and inch tape isn’t the best marker of one’s progress. Having PCOD isn’t a good enough reason for you to let life happen to you.

Get up, take control while you still can. With a changed lifestyle and determination to turn things for good, here’s what a 100days of relentless efforts can get you to!

Be bigger than your biggest excuse! Don’t just let life happen to you, make sure you happen to life too!!

19/10/2021

Because it’s trending…

17/10/2021

Sunday morning done right ✔️

Often I come across people complaining how they are having to choose between health and studies. I know, no two individuals are same and are similarly circumstanced but just to share my experience this morning.

Sundays are mostly calls free days for us coaches😇

When I woke up today, I had an opportunity to ride a 🚲 because I wouldn’t be speaking to anyone on call! What I also ensured is that i listen to some audiobook or recorded learning source so that I can focus on learning while burning calories.

Audiobooks, recorded meetings, YouTube music, text to voice apps and services etc were invented with a lot of different purposes. What I deduced from this invention is that they help us multitask.

Don’t be a slave of technology, rather make it your best friend who can help you not only to get healthier but also smarter🤓

Point being: Even the busiest and a do-nothing person have 24hours in a day. How we best utilise our time determines what present and future would hold for us.