Shakti Yog

Shakti Yog Medical Yog Therapist,
Yoga Teacher & Evaluator, GOI

30/03/2025

27/03/2025

Send a message to learn more

21/03/2025


So Contact for classes:-
Mohini,
Yoga Teacher & Evaluator,
Medical Yog Therapist
DM for more details:-92264 28706

Call now to connect with business.

14/03/2025



Happy Holi to all ❤️

09/03/2025




Ardha Matsyendrasana, or the Half Lord of the Fishes Pose, is a seated spinal twist pose that improves flexibility and posture. It's a variation of the Matsyendrasana pose.
Benefits
Improves digestion and prevents constipation
Massages abdominal muscles
Opens the shoulders
Stimulates the pancreas to produce insulin
Helps with back problems
Improves flexibility in the spine, shoulders, and hips
How to do it
Sit on the floor with your legs stretched out
Bend your right leg at the knee and bring your foot close to your a**s
Bend your left leg by raising your knee
Place your left foot flat on the floor to the right of your right knee
Stretch your right hand backward and place your palm flat on the floor behind your back
Raise your left arm over your head and grasp your right ankle
Maintain the posture for 30 seconds while breathing evenly
Repeat the posture on the other side
When to practice
It's recommended to practice Ardha Matsyendrasana on an empty stomach, after eating at least four hours ago.

Send a message to learn more

08/03/2025
04/03/2025


DM for more details:- 92264 28706

Call now to connect with business.

16/02/2025

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Dhanori

411015

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