http://www.yogatimewithprachi.com/

Yogatimewithprachi, Pune (2025)

07/07/2025

🏃🏻‍♀️‍➡️We often live in “doing” mode — always acting, moving, finishing tasks.

The focus is on what we do and how much we get done.

But rarely do we pause to ask:

👉 Why am I doing this?
👉 What’s the purpose behind this effort?

When we bring intention into our actions — we shift from mindless doing to purposeful living 🪴.

💡 It’s not about slowing down.

It’s about ‘doing with awareness’ .
🌱Not just stretching in yoga — but knowing you’re building strength, balance, and resilience.
🌱 Not just eating — but choosing to nourish yourself with care.
🌱 Not just joining a class — but showing up with the aim to grow.

This one habit — setting an intention — brings more clarity, depth, and meaning to everything you do.

“Intention behind every action — a simple way to bring meaning to everything you do.”
– Prachi

👣

16/06/2025

🌿 _YTWP Special Workshop Invitation_ 🌿

🧘‍♀️ *Food That Truly Matters*
A simple, no-fad session to help you build real, lasting food habits — beyond diets, trends & confusion.

✅ Simplify your meals
✅ Build long-term nourishment
✅ Get clarity on what your body truly needs

📅 *International Yoga Day Special*
Date: *21 JUNE 2025*
Time: *12.00 PM - 1.00 PM*
📌 Limited Seats | _Live Online Session_

🎯 Reserve your spot now: https://docs.google.com/forms/d/e/1FAIpQLSfidzHCN5Nvi_oU2-n6cPJ5Ed4O-ZwZUrunzxA6YE6T-Wwvmg/viewform?usp=header

✨ *You may also invite 1 guest along with you.*🙌

Let’s bring food back to what it’s meant to be — _simple, nourishing, and sustainable._

Warm Regards,
Team Yogatimewithprachi 🌸

08/03/2025

Is price the only thing that matters?

When choosing a yoga class, don’t just ask how much it costs—ask what it’s worth to you.

A class won’t be priced in lakhs, but what truly matters is:
✅ Are you investing your time in the right place?
✅ Are you gaining real benefits?
✅ Is it adding value to your health and well-being?

Paying less but seeing no results is a waste. Paying right and getting stronger, healthier, and more mindful is worth it.

Make choices that support your growth!

25/02/2025

Your journey is yours alone—embrace it! ✨

It’s easy to look at others and feel the need to follow their path. But the path of least resistance, the one everyone takes, won’t unlock your true potential. 🚀 Growth happens when you make choices that align with your purpose, not someone else’s.

Are you getting inspired, or are you subconsciously just imitating? 🤔 Carve your own way, trust your journey, and enjoy every step of it. 🌿 Lead, don’t follow!

✨ 🚀 💡

11/02/2025

Ever wish you had a reset button for stress? Turns out, you do! It’s called ➡️ the vagus nerve, and yoga can activate it. ✨

The vagus nerve plays a key role in relaxation, digestion, and overall well-being. Certain yoga poses and breathwork stimulate it, shifting your body into the parasympathetic (rest-and-digest) state.

Yoga Poses to Stimulate the Vagus Nerve:
1️⃣ Child’s Pose (Balasana) – Encourages deep breathing, gently stimulating the vagus nerve.
2️⃣ Bridge Pose (Setu Bandhasana) – Opens the chest and improves vagal tone.
3️⃣ Legs Up the Wall (Viparita Karani) – Increases blood flow, reduces stress, and soothes the nervous system.
4️⃣ Cat-Cow Pose (Marjaryasana-Bitilasana) – Syncs movement with breath, promoting nervous system balance.
5️⃣ Fish Pose (Matsyasana) – Expands the throat and chest, enhancing vagus nerve function.
6️⃣ Twisting Poses (e.g., Supine Spinal Twist, Bharadvajasana) – Massage the abdominal organs, directly connected to the vagus nerve.
7️⃣ Savasana (Co**se Pose) – The ultimate relaxation pose for full vagal activation.

Breathwork for Vagus Nerve Activation:
🌬 Diaphragmatic Breathing – Deep belly breathing stimulates the vagus nerve.
🫁 Ujjayi Breath (Ocean Breath) – Slight throat constriction enhances vagal activity.
🔄 Alternate Nostril Breathing (Nadi Shodhana) – Balances the nervous system.
📉 Extended Exhalation – Longer exhales activate the vagus nerve and signal relaxation.

Why This Matters:
A well-toned vagus nerve = less stress, better digestion, improved mood, lower inflammation, and a healthier heart ❤️.

So, next time you step on the mat, breathe deeply and let yoga do its magic! 🧘‍♀️✨

Share your favourite poses in comments!

15/01/2025

Color Your Plate, Nourish Your Body! 🌟

A plate full of vibrant colors isn’t just a feast for the eyes—it’s a gift to your health.

🍽️ Fresh Veggie Salad Recipe:

🥒 1 cucumber
🍅 1 tomato
🍎 1/2 apple
🧂 A pinch of black salt
🍋 A squeeze of fresh lemon juice
🌱 Your favorite seeds (pumpkin, watermelon, flax, sesame—whatever you love!)
🌱 Moong dal sprouts (Microwave 1 minute)

Swap this for one tadka-loaded meal during the week, and enjoy the benefits of extra fiber, less fat, and a lighter start to your day.

✨ Bonus: Present it with love. A beautifully plated salad can uplift your mood and make every bite feel special. 🍎🥒🍅

Are you ready to add this colorful, wholesome dish to your diet? 🌈 Let us know!

🌟 Introducing the ‘Comprehensive Nutrition Program’ by Yogatimewithprachi 🌿 – your guide to balanced, wholesome living! From energizing breakfasts 🌞 to nourishing meals 🍛 and guilt-free snacks 🥗, CNP is designed to fit your lifestyle with realistic and effective plans.

💪 Take the first step towards better health and vitality.
DM us for more details today! 📩

21/12/2024

You truly stand out when you do what brings meaning to you. 🌟 That’s when your individuality shines, and your uniqueness becomes your strength. 🌈

But the society we live in often clouds our judgment. 🌍 It pushes us to stop thinking for ourselves and instead look for clues around us. If you’re surrounded by mothers who are celebrated for being good daughters-in-law first, you might feel pressured to follow that path. 🤷‍♀️ On the other hand, if you see mothers prioritizing their children’s growth above all else, you may feel compelled to emulate them. 👩‍👧‍👦

Finding your own path is challenging—and on this journey, there will be no ready references. 🚦 But that’s the beauty of it. You can learn from your mistakes, 📚 carry those lessons with you, and use them to grow stronger. 💪

When in doubt, always choose your individuality over the expectations of the group you belong to. 🌟 That’s how you become a true hero, in your own eyes. 👑

10/12/2024

“Yoga isn’t for men”—let’s debunk that!

💪 Discover why men skip yoga and why they shouldn’t. ✅

🌿Strength, focus, and injury prevention are just a few reasons to get started.

Many men skip yoga, favoring gym workouts or sports, thinking it’s only about flexibility or that it’s “too easy.” In reality, these perceptions couldn’t be further from the truth.

🏃🏼‍♂️‍➡️♥️🦾Yoga builds strength, 🙌prevents injuries, and enhances focus😇—qualities every fitness enthusiast values.

So, what’s really holding men back from stepping onto the mat? Is it the myths or the fear of trying something new?

🧎🏻‍➡️🧘‍♂️Let’s break the barriers and redefine what yoga truly means for men.

Does this make you think differently about yoga? Would you give it a shot now? 🌟

08/12/2024

Our Biggest Offer of the Year is here : YogaResolve2025

🌟 Resolutions Don’t Last, But Your Commitment Will! 🌟

This New Year, make the shift to lasting transformation with “Yoga Resolve 2025” by , home to the most loved online yoga classes by all our practicing members. 💕

✨ Why Choose YTWP?⬇️

✔️ Highly Rated: Don’t just take our word for it—check our glowing Google reviews!
✔️ Personalized Attention: Tailored guidance to ensure every posture and practice works for you.
✔️ Regularity and Effective Practices: Proven to deliver real results, including:
• Weight loss
• A toned, balanced, and stronger body
• Anxiety relief and mental clarity
• Inner peace and overall healthy living

💡 Your Year, Your Yoga

Unlock the benefits of consistent yoga practice and take the first step toward a healthier, happier you.

⏳ Limited Time Only!
DM us now to learn more and join our transformative community today.

08/10/2024

🧘‍♀️Yoga vs. 🏋️Gym: How do you decide? 🤔

These days, many are unsure about how much gym or yoga to include in their routine. Which one is truly more effective?

While the gym focuses purely on building physical strength, yoga encompasses the body, mind, and spirit — promoting overall growth and well-being. 🧘‍♀️💪 It’s not just a workout, it’s a journey of transformation from within.

So, which is more powerful? Let’s shed some light on this.

Swipe through to learn more and DM us if you have any questions or want to find the right balance for you! ✨

24/09/2024

🛣️ Weight loss is a journey, not a destination!🚶‍♀️

Weight gain doesn’t happen overnight. ⏳ You may not notice it day by day, but if you look back after 3, 6 months, or even a year, you’ll see the difference. 👀 Think about how you looked 5 years ago compared to now! 📸

It’s a gradual process, and it catches up with you if you’re not mindful. ⚖️

Do you think losing weight is a one-time event? 🤔 We often hear, “I want to lose weight” or “Can yoga help with weight loss?” 🧘‍♀️

The reality is, there’s no straightforward “yes” or “no.” ❌ Many of us have preconceived ideas about which fitness methods are best for weight loss. 🏋️‍♂️

While shedding kilos may be the main goal for many who start their fitness journey, the truth is, if you don’t eat mindfully 🍽️, stay active 💪, and make fitness a lifestyle habit, any weight you lose will likely return—and fast. 🚶‍♀️

The key is to understand that ➡️ mindful eating 🥗 and regular fitness🏃🏻‍♀️‍➡️ must be an integral part of your life. If they aren’t, weight gain will eventually catch up with you. ⚖️

✏️Tell us what you think about this. ✨

12/09/2024

🖐️These 5 benefits of yoga might not be the talk of the town, but they can be life-changing.

🫶Let’s bring back what truly matters! 🧘‍♀️✨

In today’s fast-paced world 🌍, we’ve lost touch with some of life’s most important elements – *discipline, self-connection, strong immunity, meaningful intimacy, and pain-free living*.

But here’s the thing: these essentials aren’t out of reach. Yoga can help you reclaim them, one breath at a time 🌿🧘‍♀️.

__________
1. Discipline and Consistency 📅: With so many distractions around us, staying disciplined feels almost impossible. Yoga’s regular practice teaches you the power of routine, helping you create habits that transform your life 🔑.

__________
2. Connection with Self 💫: We spend so much time focusing on the external world that we forget to connect with ourselves. Yoga brings you back to your inner world, allowing you to rediscover who you truly are 🌟.

__________
3. Stronger Immune System 🛡️: With stress and environmental factors weakening our immune systems, yoga’s holistic approach can help you naturally strengthen your body’s defenses and feel more resilient 💪.

__________
4. Enhanced Physical and Emotional Intimacy 💖: We often struggle to connect deeply with our loved ones. Yoga cultivates sensitivity, awareness, and mindfulness, improving both emotional and physical intimacy in relationships 🤝💕

__________
5. Chronic Pain Management 🧘‍♂️: Chronic pain silently controls the lives of so many. Yoga’s mindful movements can help you manage pain, providing relief and giving you control over your body once again 🌿.
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Don’t let these critical aspects of life slip away. Start your journey with yoga today and reclaim what truly matters 🌸.

🧘‍♀️ 💫 💖 🛡️ 🧘‍♂️ ✨

Yogatimewithprachi

07/07/2025

16/06/2025

08/03/2025

25/02/2025

11/02/2025

15/01/2025

21/12/2024

10/12/2024

08/12/2024

08/10/2024

24/09/2024

12/09/2024

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