ShapeUp with Ash

ShapeUp with Ash We help people to Lose or Gain Weight, to get in to their best possible shape and Fitness. No Extreme Diet nor Heavy Workout.

One of the most important lessons we can learn in life is to love ourselves because how we treat ourselves, will directl...
01/06/2022

One of the most important lessons we can learn in life

is to love ourselves

because how we treat ourselves,

will directly impact how we treat others.

❤ 💑

- I don't have time😐- My kids don't leave me🤥- I've busy schedule😑- I am not a morning person, in evening I don't find t...
12/05/2022

- I don't have time😐
- My kids don't leave me🤥
- I've busy schedule😑
- I am not a morning person, in evening I don't find time😏
- My family demands more time from me😶
- My work schedule got hectic.😪

There's always going to be something
Life is never going to be perfect,
Stop looking for perfect time and make your health priority.

Start before its too late because motivation doesn't last long.

Ger Involved Get active Work on yourself Become the best version of Yourself Time never comes We have to bring it
07/04/2022

Ger Involved
Get active
Work on yourself
Become the best version of Yourself
Time never comes
We have to bring it

06/04/2022

Are you skipping Breakfast??
This is for you

Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

So If you are having your Breakfast
Is that nutritional???
Comments


Are you able to manage Good Health???Considering Your current Lifestyle????👉Yes👉No👉need Help???Get fit with me 🥰🥰21 days...
01/04/2022

Are you able to manage Good Health???
Considering Your current Lifestyle????
👉Yes
👉No
👉need Help???

Get fit with me 🥰🥰
21 days Transformation Challange for you



🇺🇸

Tired of trying various diets?Tired of not being consistent?Tired of giving up every now and then?Let us help you.Lookin...
01/04/2022

Tired of trying various diets?
Tired of not being consistent?
Tired of giving up every now and then?
Let us help you.

Looking for Result Oriented Fitness program?
W got your back

Online Workout
1 to 1 coaching
Diet plan
Follow up till results
And your Beautiful Transformation 😍
Whatsapp 9370299159





❤️❤️❤️❤️


Dm me for more Details Let's work for The best version of Yourself
06/03/2022

Dm me for more Details
Let's work for The best version of Yourself

Take care of Your Skin Internally Learn how to glow up skin with help of nutrition
04/03/2022

Take care of Your Skin Internally
Learn how to glow up skin with help of nutrition

‼️Transformation Alert‼️Meet Amrit, she is a MOM of a teenager, managing chores, low on energy throughout the day, wrist...
04/03/2022

‼️Transformation Alert‼️
Meet Amrit, she is a MOM of a teenager, managing chores, low on energy throughout the day, wrist pain, knee pain. Having digestion issues, immense hairfall and also having skin challenge.
Following healthy active lifestyle she lost 12 kgs and reduced 3 inches from the waistline.
You are just a decision away from your transformation.Dm me
9370299159 whatsapp No

Happy Valentines 💝 day
14/02/2022

Happy Valentines 💝 day

This is My Skin Booster Designed to nourish skin from within and provides the nutrients to maintain healthy skin Formula...
26/11/2021

This is My Skin Booster
Designed to nourish skin from within and provides the nutrients to maintain healthy skin
Formulated with hydrolyzed fish collagen and vitamins that required for healthy skin
Skin Booster is a rich source of vitamin C, B2, B6, Niacin and Biotin
Each serving provides 5 grams of hydrolyzed fish collagen
Collagen helps support skin health
Delicious orange flavored collagen drink mix
No artificial colour
No artificial sweetener
Easy to use, on the go format
HALAL Certified*
❣️

Spoiler Alert: Carbs don’t make you fat. Carbs don’t make you gain weight. Gaining weight is the direct result of eating...
22/11/2021

Spoiler Alert: Carbs don’t make you fat. Carbs don’t make you gain weight. Gaining weight is the direct result of eating too many calories, not by eating carbs. The truth of it all is this – you need carbs.

Yes, your body literally needs carbohydrates to properly function. Carbohydrates are a vital energy source for your body, they fuel your muscles, and play an important role in brain function related to mood, memory, and more. Ever been hangry on your low carb diet? Eat some damn carbs,

Just plan and try to eat portion control meal which includes (good fat, carbs, Protein

Address

Wakad
Pune
411057

Telephone

+919370299159

Website

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