Prana Yoga Classes

Prana Yoga Classes Certified Yoga Instructor 👋
Personal Yoga Instructor
Daily Online/Offline Sessions
Meditation 🧘

Opening the heart, grounding the body Exploring deep backbends and hip openers to unlock flexibility, strength, and emot...
01/08/2025

Opening the heart, grounding the body

Exploring deep backbends and hip openers to unlock flexibility, strength, and emotional release.

Each pose is a journey inward — breathe, stretch, and let go. 🌿💫

Join Prana Yoga Classes — Online Sessions Available!

For more information, DM me.

28/07/2025

Malasana (Garland Pose) A deep yogic squat that: ✨ Opens the hips ✨ Stretches the ankles ✨ Strengthens the lower back

Especially helpful for:
✔️ Digestion
✔️ Balance & grounding
✔️ Menstrual health
✔️ PCOD support
Stay low, breathe deep, and feel the release. 💫
For more information DM me

Kapotasana (Pigeon Pose) – Yoga Highlights✅ Deep hip opener – releases tightness and stored emotions✅ Stretches thighs, ...
23/07/2025

Kapotasana (Pigeon Pose) – Yoga Highlights

✅ Deep hip opener – releases tightness and stored emotions
✅ Stretches thighs, groin, glutes & psoas muscles
✅ Improves lower back flexibility and posture
✅ Enhances emotional balance and inner calm
✅ Helps in relieving stress, anxiety & fatigue
✅ Builds focus, patience, and mindful breathing
✅ Beautiful heart-opening and forward-fold variations

A graceful pose that teaches both strength and surrender.

For more information DM me

18/07/2025

Feeling knee pain? 🦵 Don’t ignore it — move with care and build strength from within!
✅ Relieve pain
✅ Strengthen supporting muscles
✅ Boost flexibility & joint health

Stay consistent and mindful — your knees will thank you every step of the way! 🙏💪

📩 For more information or guidance, DM me — I'm here to help!

One-Leg Standing Yoga Poses for Balance & Posture 💪🧘‍♀️Let’s stand tall, steady, and aligned — inside and out!* Vrikshas...
15/07/2025

One-Leg Standing Yoga Poses for Balance & Posture 💪🧘‍♀️

Let’s stand tall, steady, and aligned — inside and out!
* Vrikshasana
* Eka Pada Tadasana
* Natarajasana
* Utthita Hasta Padangusthasana
* shiva squat pose
* Parivrtta Utkatasana
* Ardha Baddha Padmottanasana

Try these powerful one-leg balancing poses:

✅ Boosts balance & coordination
✅ Corrects body posture
✅ Strengthens legs, core & back

✨ Stay tuned & practice with me!
📩 DM for more details.

11/07/2025

Gentle Yoga for Neck & Hands 🤲🧘‍♀️

Release tension, ease stiffness, and bring softness back to your body.
Start small, feel the shift✨

07/07/2025

🌞 Monday Morning Yoga
Let’s start the week with energy and positivity!

Gentle leg stretching

07/07/2025

🌅 Morning Session Highlight: Bird Dog Pose
A powerful balancing yoga posture that strengthens your core, enhances stability, and improves coordination.

It’s a favorite in yoga, physiotherapy, and fitness routines for its effectiveness and simplicity.

🔸 Benefits of Bird Dog Pose
✔ Strengthens the core, lower back, and glutes
✔ Improves balance and body coordination
✔ Enhances posture and promotes spinal stability

Start your morning grounded, strong, and aligned! 🌞🧘‍♀️

Thank you all for the lovely feedback! Your support means a lot and inspires me to grow every day. Grateful for this ama...
06/07/2025

Thank you all for the lovely feedback! Your support means a lot and inspires me to grow every day. Grateful for this amazing yoga family! 🙏💚

PUPPY POSE (Uttana Shishosana) Extended Puppy Pose :- Deep heart opening stretch that releases tension from the spine, s...
03/07/2025

PUPPY POSE (Uttana Shishosana)

Extended Puppy Pose :-

Deep heart opening stretch that releases tension from the spine, shoulders, and chest.

One-Leg Puppy Pose:-

Creative variation of the traditional Extended Puppy Pose that brings in a deeper stretch to the spine, shoulders, and adds a hamstring or hip-opening component depending on how the leg is extended.

02/07/2025

Morning Yoga Glimpses – Online & Offline 🌅🧘‍♀️ Today’s session focused on Kumbhak Pranayama (Deep Breathing).

💨 Find your breath – is it correct?

Breath is the bridge between body and mind.

🧘‍♂️Include Kumbhak Pranayama in your daily practice to improve:
✅ Lung capacity
✅ Mental clarity
✅ Calmness and focus
✅ Overall breathing pattern

Correct your breath, transform your life.

Trikonasana Variations1.Trikonasana (Easy Way)A gentle triangle pose with one arm reaching up and the other touching the...
27/06/2025

Trikonasana Variations

1.Trikonasana (Easy Way)

A gentle triangle pose with one arm reaching up and the other touching the foot. Great for improving flexibility in the hamstrings, spine, and hips.
Helps with balance and grounding.

2.Bound Trikonasana (Advanced Variation)

A deeper version of the triangle pose with the hands bound behind the back. This variation opens up the shoulders, strengthens the legs, and increases spinal flexibility.

Feel the deep stretch and find your stability in every bound twist 🤍It’s not just a pose—it’s a journey inward.Bound by breath, grounded by intention.

Address

Pune
411015

Opening Hours

Monday 7am - 10am
4pm - 6pm
Tuesday 7am - 10am
4pm - 6pm
Wednesday 7am - 10am
4pm - 6pm
Thursday 7am - 10am
4pm - 6pm
Friday 7am - 10am
4pm - 6pm

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