Oh so nutritious by Ridhima, Pune (2026)

We provide personalised diet plans as per individual needs using an unique combination of clinical and day to day experience as well as research based to help our clients build a healthier tomorrow.

15/01/2026

Ever wondered why some meals keep you satisfied for hours while others leave you hungry again quickly? 🤔
That’s the role of your gut-derived satiety hormones — GLP-1 (Glucagon-Like Peptide-1) and Peptide YY.

Scientific research shows that GLP-1 slows gastric emptying, improves insulin response, and sends strong fullness signals to the brain, while Peptide YY works alongside it to reduce appetite and control portion size. Diets rich in protein, dietary fiber, and healthy fats have been shown to naturally increase the release of these hormones, leading to better appetite control and improved weight management.

This is why balanced meals with dals, legumes, vegetables, curd, nuts, and seeds help reduce cravings and support sustainable fat loss — without extreme dieting.

Weight loss isn’t about eating less — it’s about eating smarter, in a way that supports your hunger hormones. 💚

🔬 Research References

• Holst JJ. The physiology of glucagon-like peptide-1. Physiological Reviews, 2007.
• Batterham RL et al. Gut hormone PYY and its role in appetite regulation. Nature, 2002.
• Lean MEJ et al. Protein and fiber intake effects on satiety hormones. American Journal of Clinical Nutrition, 2014.
• Cummings DE & Overduin J. Gastrointestinal regulation of food intake. Journal of Clinical Investigation, 2007.

13/01/2026

🫶🏻 Winter vegetables deserve more love 💚
This lauki gajar kaddu methi thalipeeth is a perfect example of how traditional recipes can be both comforting and nutritionally powerful.
Packed with dietary fiber, antioxidants, and natural vitamins, this thalipeeth supports gut health, blood sugar balance, and satiety—making it ideal for weight management and everyday meals.
No refined flour, no junk—just seasonal vegetables blended into a soft, flavorful desi meal that truly nourishes.

📌 Save for healthy meal ideas

12/01/2026

📌 Picky eating is not a parenting failure. And forcing food often makes it worse.

Research shows that children may need 8–15 repeated exposures before accepting a new food. When meals become stressful — pressure, bargaining, or screens — children lose touch with their natural hunger and fullness cues, leading to more resistance over time.

Healthy eating habits are built through patience, consistency, and role modelling. Calm family meals, repeated exposure without pressure, pairing new foods with familiar ones, and involving children in food preparation help create a positive relationship with food that lasts far beyond childhood.

As a qualified dietitian and a mom, I’ve applied these evidence-based principles consistently — and the result is peaceful mealtimes and a child who enjoys a wide variety of foods without force.

💾 Save this for every parent navigating picky eating
📩 Share this with someone struggling at mealtimes
➡️ Part 3: How playtime nutrition impacts growth (often overlooked, very important)

Child nutrition, growth, healthy food, picky eating, picky eaters, nutrition, development, health, habits, parents

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