
05/08/2023
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. It is low in calories and high in nutrients. It reduces the chances of DNA damage, which helps against aging and keeps the development of cancer at bay. It preserves the good cholesterol in body. It controls blood pressure. It prevents heart diseases. It can help to maintain brain function and improve memory. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
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