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Spine-o-Pedia

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Spine-o-Pedia

Comprehensive portal founded by Dr Shibani Dixit, offering specialized spine physiotherapy treatment.

30/07/2025

💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 https://topmate.io/shibani_dixit/411802

01/07/2025

8+ years ago, I chose a path that wasn't just about healing bodies but about understanding pain both physical and emotional.

From holding a patient’s hand post-surgery to decoding the silent stories behind chronic back pain....
From long clinical hours to deep inner work as a mental health counselor....
From helping someone walk again to empowering them to stand tall in life.

This journey has been more than degrees and diagnoses !!
It’s been about connection. compassion. conviction.

✨ I’ve cried with patients.
✨ I’ve celebrated silent victories like the first pain free step.
✨ I’ve held space when words failed but healing still happened.

Today, on Doctor’s Day, I honour not just the science I practice,
but the soul I bring to it.

To every healer out there walking the fine line between science and humanity:
Thank you for choosing this path. For showing up. For never giving up.
Even when it's hard. Even when it hurts.

And to the younger version of me who once dreamed of wearing this white coat 🥼🩺
I’m proud of you.
We made it !!

15/06/2025

🔹 Ever seen an X-ray where the upper airway narrows like a church steeple? That’s the Steeple Sign – often seen in croup or upper airway obstruction. It’s a key radiological clue, especially in pediatric cases.

🔹 It’s not a spinal issue, but mastering radiological signs helps us spot red flags early!

🔹Curious to learn more quirky signs and decode what X-rays reveal?

🔹Follow for more spine-savvy facts!

19/05/2025

🔹Guess what?
I’ve started mentoring on Topmate — and this time, it’s not just about upskilling or sharing knowledge. It’s about building something bigger !!

🔹Every single session contributes to real-world causes — from funding sanitary pad distribution in government schools, to setting up digital libraries in underserved communities, to providing sports gear and travel support for young athletes.

🔹We always talk about giving back — but what if you could do it just by doing what you already do best? Talking. Teaching. Guiding.

🔹This is more than a platform. It’s a purpose. And it’s just getting started.

🔹If you believe in using your voice for something meaningful, now’s your moment.

08/04/2025

🔹I'm honored to share that I've been ranked in the Top 1% of experts on Topmate for the first quarter. This recognition is a testament to the power of consistent engagement and the value of shared knowledge.

🔹Throughout this period, I've had the privilege of connecting with diverse individuals, each bringing unique perspectives and challenges to the table. These interactions have not only allowed me to offer guidance but have also enriched my own understanding and approach.

🔹I believe that at the heart of professional growth lies the willingness to share, listen, and collaborate. This journey has reinforced that belief, and I'm eager to continue building on this foundation.

🔹If life had an upgrade button — would you hit it for your body, work & heart?

10/03/2025

🔹This Women's Day, I'm proud to be among the professionals breaking barriers on Topmate.
As we celebrate women's achievements globally, I'm committed to sharing my expertise to help others navigate their professional journeys.

🔹My experience has taught me that knowledge shared becomes knowledge multiplied. When we open doors to our professional insights, we create opportunities for innovation and growth across industries.

🔹Connect with me on Topmate to discuss challenges, explore solutions, and transform potential into achievement.

22/11/2024

🔹I’m thrilled to share a meaningful milestone in my journey as a professional.

🔹For years, I’ve had the privilege of working closely with patients as a . In fact, we Physiotherapists spend more time with our patients than most physicians, and during these moments, something always stood out to me – the unspoken emotions and mental struggles that often accompany physical pain.

🔹I began to realize that to truly help my patients heal, I needed to understand more than just the mechanics of the body. I needed to understand the mind. And so, my curiosity for psychology was born!

🔹This curiosity led me to dive deeper into the field of mental health, and I’m proud to say I’ve recently completed a 1-Year Advanced Counselling Course. The knowledge I’ve gained in areas like depression, anxiety, addiction, grief, and life transitions is not just a new chapter for me, but an additional tool in my professional toolkit I can use to better serve my patients.

🔹What excites me most is that this course helps me bridge the gap between physical and emotional healing. It’s given me the skills to address not only the body’s pain but also the mind’s struggles – both of which are so intricately connected.

🔹With the world shifting towards virtual spaces, I’m now conducting sessions to provide accessible support to my patients from anywhere. I truly believe that when we heal the body and mind together, we unlock the full potential of recovery.

🔹If anyone in your network is looking to explore how a approach can aid in their physical and health, feel free to reach out. I would love to connect and collaborate.

08/09/2024

World Physiotherapy Day! 🌍
🔸As a spine specialist physiotherapist, I am grateful for the opportunity to help individuals regain movement, strength, and independence.
🔸Today, we celebrate the power of movement and the incredible resilience of the human body.
🔸Let's continue to prioritize our spine health, stay active, and embrace the journey of healing. Together, we can overcome pain and move towards a healthier, stronger future! 💪✨

10/08/2023

▪️I am thrilled to share my recent participation in an enlightening session on Pain Management.
▪️I am excited to implement these newfound skills into my practice, ensuring that each patient receives the highest standard of care.
▪️As a Spine Physiotherapist, my commitment to improving patient well-being remains unwavering, and this session has provided me with the tools to do so more effectively than ever before.
▪️ Thankyou !!

25/02/2023

- Ergonomic risk management is the process of identifying, evaluating, and controlling ergonomic risk factors in the workplace to prevent or reduce musculoskeletal disorders (MSDs) and other injuries caused by repetitive motions, awkward postures, and excessive force.

- The goal of ergonomic risk management is to create a safer and healthier work environment for employees, reduce absenteeism and healthcare costs, and increase productivity and job satisfaction.

- I had a great time leading an ergonomic session for dentists at Health Spectrum, Baner.
It was a pleasure sharing my knowledge as a spine specialist & providing insights on how to improve workplace thereby increasing their efficiency.

20/11/2022

💠Slipping rib syndrome occurs when the ligaments around the ribs move, causing the ribs to shift or “slip".
💠This syndrome usually occurs in 8th to 10th ribs (also known are false ribs) at the lower part of your rib cage. These ribs are not connected to the chest bone (sternum).
💠Fibrous tissue (ligaments), connect these ribs to each other to help keep them stable. The relative weakness in the ligaments can allow the ribs to move a little more than normal and cause pain.
💠The condition can occur as a result of:
- Injury to the chest while playing contact sports such as football, ice hockey, wrestling, and rugby
- A fall or direct trauma to your chest.
- Rapid twisting, pushing, or lifting motions, such as throwing a ball or swimming.
💠The condition usually occurs on one side. Rarely, it may occur on both sides. Symptoms include:
- Severe pain in the lower chest or upper abdomen. The pain may come and go and get better with time.
- A popping, clicking, or slipping sensation.
- Pain when applying pressure to the affected area.
- Coughing, laughing, lifting, twisting, and bending may make the pain worse.
💠Diagnosing SRS is the main challenge, which is based on the careful patient history, physical examination, and knowledge of its existence. However, following procedures can be used for diagnosis:
- Hooking maneuver: Reproduce the symptoms. This is a relatively simple clinical test where the clinician places his or her fingers under the lower costal margin and pulls the hand in an anterior direction. Pain or clicking indicates a positive test
- Intercostal nerve blocks can be performed after positive hooking manoeuvre, to confirm the diagnosis.
- Dynamic ultrasound of the ribs can be performed with valsalva, coughing, twisting, crunch and push manoeuvres to diagnose SRS.
✍🏻Follow for more such interesting content.

16/10/2022

🔸Warm greetings to everyone on the occasion of World Spine Day! Back pain is a common cause for disability and we need to take good care of our back to remain healthy and happy.
🔸Wishing everyone a Happy World Spine Day!
🔸For 1:1 consultation kindly DM!
🔸 Link in bio for more details.

Regards,
Dr Shibani Dixit (P.T)
Certified Spine Manual Therapist, Curtin University

Address

Pune

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 9pm
Wednesday	4pm - 9pm
Thursday	9pm - 10pm
Friday	4pm - 9pm
Saturday	4pm - 9pm

Telephone

+918356829326

Website

https://topmate.io/shibani_dixit

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