Preserve the joints, Arthritis & sports injury center

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Preserve the joints, Arthritis & sports injury center

The NIBM-KONDHWA branch of the PRESERVE THE JOINTS. ARTHRITIS & SPORTS INJURY CENTER is located on th

21/09/2025

“⚽🏋️ Orthopaedic Alert
Persistent knee pain after twisting or sports injury? 🚨 It could be an ACL Tear.

👉 Modern ACL Reconstruction offers:
✅ Strong & stable knee
✅ Early return to sports
✅ Long-term joint protection

💡 Don’t ignore knee instability or repeated giving-way. Early treatment = better outcomes.

Reply ACL to get my ACL Recovery Guide.
—Dr. Yogesh Sisodia
Preserve The Joints – Arthritis & Sports Injury Center
📍 NIBM, Pune | 📱 7387393683

17/09/2025

“🥑🐟 Nutrition Tip of the Week
OMEGA-3 – Fuel for Joints & Heart 💙

✅ Reduces joint stiffness & inflammation
✅ Boosts brain & heart health
✅ Aids recovery after workouts

💡 Best sources: Fish (salmon, mackerel), walnuts, flaxseeds, chia seeds.
Even 2–3 servings a week make a big difference!

Reply OMEGA to get my Anti-Inflammatory Nutrition Guide.
—Dr. Yogesh Sisodia
Preserve The Joints – Arthritis & Sports Injury Center
📍 NIBM, Pune | 📱 7387393683

13/09/2025

🌀 Sunday Wellness – Foam Rolling 🌀
Your body deserves recovery too! 💪

✅ Relieves muscle tightness
✅ Improves flexibility & mobility
✅ Boosts blood circulation
✅ Speeds up recovery after workouts

5–10 mins of foam rolling = better performance + pain-free training 🏋️‍♂️

📍 Join us at PSIPP Sports and Fitness Academy, NIBM, Pune

👉 DM us to try our Recovery & Mobility Training Sessions!

12/09/2025

How to know if your knee injury is more than "just a sprain? 🤔

Knowing these 5 signs could save you from long-term pain and instability. 🦵

If you've recently injured your knee, watch for these crucial red flags ⤵️

➡️ A loud popping sound at the moment of injury.

➡️ Significant swelling that shows up within a day.

➡️ A feeling of instability or "giving way"

➡️ The joint locking up or feeling like it's catching.

➡️ Persistent pain and swelling that doesn't improve with rest or basic care.

If you have any of these, it's a signal that you should consult with an orthopedic surgeon. 👨‍⚕️

Getting a proper diagnosis is the first step toward a full recovery. 🙌

PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
📍 :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040

📲 :- 8010033465

🌐 https://www.dryogeshsisodia.com/

⚡ Facebook: https://www.facebook.com/118905061301011

⚡ YouTube channel: http://www.youtube.com/

⚡ https://maps.app.goo.gl/nfs2Y2tgVtz1RULAA

10/09/2025

💊 Health Hack of the Week
Collagen – The Joint’s Best Friend 🦴

Collagen = the protein that keeps your joints smooth, skin youthful & bones strong.

✅ Supports cartilage
✅ Reduces joint pain
✅ Improves skin & hair health

💡 Natural sources: Bone broth, fish, chicken skin, egg whites, citrus fruits (help collagen production).

Reply COLLAGEN to get my Joint-Friendly Collagen Guide.
—Dr. Yogesh Sisodia
Preserve The Joints – Arthritis & Sports Injury Center
📍 NIBM, Pune | 🌐 dryogeshsisodia.com | 📱 7387393683

08/09/2025

Feel stuck? Like every day's a struggle with joint pain and stiffness? 😩

It's time to break free! 🙌

Introducing a fitness program meticulously crafted by the esteemed orthopaedic surgeon, Dr. Yogesh Sisodia. 👨‍⚕️

This isn't just another workout routine; it's a blueprint for a pain-free life. 💯

Every single exercise is designed to improve your mobility and balance, strengthening your body without putting unnecessary stress on your joints. 🦵

Imagine moving with newfound ease, confidence, and freedom.

This program is your journey back to doing the things you love—playing with your grandkids, gardening, or simply enjoying a long walk.

It’s a fusion of medical expertise and a deep commitment to your well-being.

Your more active, joyful life is waiting. Take the first step today. 🫵

📍 PSIPP Sports & Fitness Academy, 605, Majestique Biznow, NIBM-Salunkhe Vihar Road
📲 Call/WhatsApp: 8010033465

🌐 www.dryogeshsisodia.com

⚡ YouTube channel: Arthritis and Sports Injury Center

06/09/2025

🤕 Shoulder Pain That Doesn’t Go Away?
It might be a Labrum Tear – common in athletes & gym-goers.

✅ Modern Shoulder Arthroscopy (Keyhole Surgery):
• Tiny cuts
• Less pain
• Faster recovery

👉 Don’t ignore persistent pain, clicking, or instability. Early diagnosis = quicker return to sports & daily life.

Reply LABRUM to get my Shoulder Health Guide.
—Dr. Yogesh Sisodia
Preserve The Joints – Arthritis & Sports Injury Center
📍 NIBM, Pune | 🌐 dryogeshsisodia.com | 📱 7387393683

04/09/2025

“🌸 Women’s Health Tip 🌸
Feeling tired, dizzy, or low on energy?
👉 The reason could be Iron Deficiency.

💪 Iron = more energy + sharper focus + healthier joints & bones.

Add these to your diet:
🥬 Palak (spinach)
🥜 Nuts & seeds
🍗 Lean meat, eggs
🍊 Vitamin C foods (to absorb iron better)

Reply IRON to get my Women’s Energy Diet Guide.
—Dr. Yogesh, Preserve The Joints 💙”

03/09/2025

🐟 Health Hack – Omega-3 Power! 🐟
Strong body, sharp mind, healthy heart 💙
✅ Reduces inflammation & joint pain
✅ Supports brain & memory
✅ Boosts heart health

Eat: Salmon, walnuts, chia seeds, flaxseeds.
Or ask your doctor about Omega-3 supplements.

📍 Join us at PSIPP Sports & Fitness Center, NIBM Pune
📍 Location: Google Maps

👉 DM us to join our Healthy Lifestyle & Nutrition Coaching Program!
Contact 8010033465

02/09/2025

🏋️‍♂️ Functional Workout – DEADLIFT 🏋️‍♂️
The king of strength moves! 💪
✅ Builds total-body strength
✅ Improves posture
✅ Boosts sports performance

Try: 3 sets of 8–10 reps with proper form (straight back, core tight).

📍 Join us at PSIPP Sports & Fitness Center, NIBM Pune
📍 Location: Google Maps

👉 DM on 𝟴𝟬𝟭𝟬𝟬𝟯𝟯𝟰𝟲𝟱 us to join our Strength & Conditioning Training Program!

31/08/2025

“⚡ Athlete’s Tip
Prevent ACL Injuries & stay in the game!
✅ Warm-up
✅ Strong legs
✅ Balance training
✅ Soft landings

Reply ACL to get my ‘Athlete’s Knee-Safety Drill Guide’.
—Dr. Yogesh, Preserve The Joints 🏥⚽”

29/08/2025

🌈 Nutrition Tip – Eat the Rainbow! 🌈
Every colour = new health benefits 💪
🍅 Red = Heart Health
🥕 Orange = Immunity & Eyes
🥦 Green = Detox & Bones
🫐 Blue/Purple = Brain & Anti-aging
🍄 White = Immunity

Make your meals colourful today 🥗

📍 Join us at PSIPP Sports & Fitness Center, NIBM Pune
📍 Location: Google Maps

👉 DM us to join our Nutrition & Fitness Coaching Program!

Address

Office 101, The Latitude-Core, Sr. No. 18/6, NIBM Road
Pune
411048

Telephone

+919530495249

Website

http://www.dryogeshsisodia.com/

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