Preserve the joints, Arthritis & sports injury center

Home
India
Pune
Preserve the joints, Arthritis & sports injury center

The NIBM-KONDHWA branch of the PRESERVE THE JOINTS. ARTHRITIS & SPORTS INJURY CENTER is located on th

22/03/2026

ACL injuries can be serious—but the right approach can make all the difference.
Proper warm-ups and early strengthening programs play a key role in reducing injury risk and preventing re-injury.

Get expert care with personalized rehabilitation and orthopedic evaluation to return stronger, safer, and more confident in your movement.

Your recovery starts with the right guidance.

SportsRehab Physiotherapy OrthopedicCare KneeHealth

13/03/2026

🇫‌🇷‌🇪‌🇪‌ 🇦‌🇸‌🇸‌🇪‌🇸‌🇸‌🇲‌🇪‌🇳‌🇹‌ 🇱‌🇮‌🇳‌🇰‌

https://surveymars.com/q/mRHLKABbi

Your knees are the foundation of movement in sports and daily life. Poor landing mechanics—especially when the knees collapse inward (knee valgus)—can significantly increase the risk of non-contact ACL injuries.

Training proper landing technique can help protect your joints and improve athletic performance. Keep your knees slightly bent, hips pushed back, and avoid flat-footed landings to reduce stress on the ACL.

Small corrections in movement can make a big difference in injury prevention.

If you’re experiencing knee pain or sports injuries, consult a specialist early and protect your joint health.

📍 Preserve the Joints – NIBM, Pune
📞 8010033465
Physiotherapy KneeStability

12/03/2026

🇫‌🇷‌🇪‌🇪‌ 🇦‌🇸‌🇸‌🇪‌🇸‌🇸‌🇲‌🇪‌🇳‌🇹‌ 🇱‌🇮‌🇳‌🇰‌
https://surveymars.com/q/mcVABbiHt

Meniscus tears are one of the most common sports injuries, affecting nearly 60% of athletes and active individuals. Early diagnosis and the right treatment are crucial to protect the knee joint and prevent long-term problems like arthritis.

With arthroscopic meniscus repair, the natural meniscus can be preserved, helping the joint function better and allowing many athletes to return to sports safely.

If you experience knee pain, swelling, locking, or difficulty bending the knee, don’t ignore it. Early treatment can protect your joint health and keep you active.

👨‍⚕️ Dr. Yogesh Sisodia
Orthopaedic Surgeon | Sports & Joint Specialist
📍 Preserve the Joints – NIBM, Pune
📞 8010033465

Arthroscopy SportsMedicine OrthopedicSurgeon

05/03/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/mRHLKABbi

A PCL (Posterior Cruciate Ligament) tear may be rare, but it can seriously affect knee stability and athletic performance. Ignoring the injury can lead to chronic instability, pain, and long-term joint damage.

Early diagnosis and precision arthroscopic PCL reconstruction help restore knee stability, allowing athletes and active individuals to return to their activities safely and confidently.

If you’re experiencing knee pain, instability, or difficulty walking after an injury, consult a specialist early.

👨‍⚕️ Dr. Yogesh Sisodia
Orthopaedic Surgeon | Sports & Joint Specialist
📍 Preserve the Joints – NIBM, Pune
📞 8010033465

Your knees support every step you take — protect them.

SportsMedicine KneeStability

03/03/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎
https://surveymars.com/q/mRHLKABbi

Shoulder pain stopping your game or daily activities?

Rotator cuff tears affect nearly 20% of adults, and ignoring it can lead to up to 40% strength loss. Early diagnosis and minimally invasive arthroscopy can restore up to 90% function and mobility.

Don’t let pain limit your performance. Get expert care and move freely again. 💪

📍 Preserve the Joints – NIBM, Pune
📞 8010033465

28/02/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/mcVABbiHt

Knee pain slowing you down? 🦵

ACL and meniscus injuries are common in active individuals and athletes. Ignoring early symptoms can lead to long-term joint damage and arthritis.

✔️ Early diagnosis
✔️ Advanced arthroscopy
✔️ Faster recovery
✔️ Joint preservation

Don’t let knee pain hold you back from living an active life. Get expert care and move with confidence again.

📞 8010033465
📍 NIBM, Pune

JointCare

26/02/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/mcVABbiHt

🦵 Is arthritis stealing your mobility?

Joint inflammation can silently damage cartilage and reduce your movement over time. In India, nearly 15% of people are affected by arthritis — and untreated inflammation can worsen joint erosion rapidly.

Early diagnosis and advanced treatments like arthroscopic procedures and robotic joint replacement can help restore pain-free movement and improve quality of life.

Don’t ignore persistent knee pain, stiffness, or swelling.
✅ Early treatment = Better recovery

📍 Preserve The Joints – NIBM, Pune
📞 8010033465

24/02/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/mcVABbiHt

Strong joints are not luck — they are trained and protected.

Joint pain doesn’t happen overnight, and neither does joint strength. Early care, proper training, and guided rehabilitation can protect your knees, shoulders, and back for years to come.

Don’t wait for severe pain to take action.
Early care builds long-term mobility.

👨‍⚕️ Dr. Yogesh Sisodia
Orthopaedic Surgeon | Sports & Joint Specialist
📍 Preserve the Joints – NIBM, Pune
📞 8010033465

Your movement is your freedom — protect it.

MobilityMatters

23/02/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/dnhDlInBu?collect=3

🦵 Knee Pain? Don’t Ignore the Signs.

Early detection can prevent surgery and long-term damage.
Get your FREE Knee Arthritis Check and understand your stage of arthritis.

✔️ Find your stage
✔️ Get personalised solutions
✔️ Expert orthopaedic guidance

Your movement matters. Your joints deserve care.

📲 Scan the QR code now for your free assessment.

21/02/2026

🇫‌🇷‌🇪‌🇪‌ 🇦‌🇸‌🇸‌🇪‌🇸‌🇸‌🇲‌🇪‌🇳‌🇹‌ 🇱‌🇮‌🇳‌🇰‌

https://surveymars.com/q/mcVABbiHt

Surgery is not the goal — movement and quality of life are.

At Preserve the Joints, we believe in joint preservation first. Not every pain needs surgery. With the right diagnosis, rehabilitation, and guided treatment, many joint problems can be managed effectively without going under the knife.

Our focus is simple:
✔ Reduce pain
✔ Restore mobility
✔ Improve strength
✔ Enhance long-term joint health

Because your body deserves smart care — not rushed decisions.

📍 Preserve the Joints – NIBM, Pune
📞 8010033465

16/02/2026

🅵︎🆁︎🅴︎🅴︎ 🅰︎🆂︎🆂︎🅴︎🆂︎🆂︎🅼︎🅴︎🅽︎🆃︎ 🅻︎🅸︎🅽︎🅺︎

https://surveymars.com/q/eJTWaRDYy

Hamstring strains are one of the most common sports injuries — especially during high-speed movements like sprinting, sudden acceleration, or deceleration.

It’s not just about strength. Most hamstring injuries occur when the muscle is unable to control load at speed. Without proper speed tolerance, eccentric strength, and neuromuscular control, the risk of re-injury remains high.

Rehab should focus on progressive loading, sprint mechanics, and return-to-speed training — not just basic strengthening.

Train for speed. Build resilience. Prevent recurrence.

— Dr. Yogesh Sisodia
Sports Orthopaedic Surgeon

Address

Office 101, The Latitude-Core, Sr. No. 18/6, NIBM Road
Pune
411048

Telephone

+919530495249

Website

http://www.dryogeshsisodia.com/

Alerts

Be the first to know and let us send you an email when Preserve the joints, Arthritis & sports injury center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Preserve the joints, Arthritis & sports injury center:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?