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19/09/2025

The power of belief is extraordinary. One simple mantra, "I believe in me," can transform your life in ways you never imagined. ❤❤

When you repeat this mantra daily, you are telling yourself that you are capable, strong, and deserving of everything you desire. 😍

This self-belief fuels your actions, guides your decisions, and attracts positive outcomes.😘

Start each day by looking in the mirror and saying, "I believe in me." Practice this mantra during moments of doubt or when you face challenges.☺

The more you say it, the more you will start to believe in your own potential. Over time, you will see the changes in your confidence, mindset, and overall life.🫶🏻

Believe in yourself, and watch as your dreams begin to manifest.🥰

Hear from our mind expert Gayatri Kulkarni what she has to say about it and hit ❤ if you agree.

18/09/2025

At 2 AM, when the world sleeps, women type into Google what they cannot say to anyone.
Not handbags. Not recipes. But survival questions.

“Why am I always tired?”
“Why is my period so painful?”
“Why doesn’t he listen?”
“Why do I feel so alone, even when I’m married?”

Every one of these searches is a window into a silent struggle. A struggle society often dismisses with “adjust” or “be strong.” But the truth is — women don’t need another search bar. They need safe spaces, real answers, and voices that say: you’re not crazy, you’re not alone, and your pain is valid.

And here’s the part no one says out loud: when grief, rage, or exhaustion stays unspoken, the body begins to speak. Through stress. Through imbalance. Through pain. That’s why healing doesn’t start on Google — it starts when you share. With your family. With your partner. With a community that listens.

So if you’ve ever Googled at 2 AM what you couldn’t tell anyone at 2 PM — know this: your questions are not weakness. They are your body’s way of saying, “It’s time to be heard.”

Tell me honestly — have you ever typed something into Google in the dark that you never said out loud?

17/09/2025

Navratri Special: Raw Banana & Water Chestnut Flour Pancakes (Cheela) Healthy, gluten-free, and perfect for fasting days!

✅ Ingredients:

👉🏻Boiled Raw Banana – 1 (mashed well)
👉🏻Singhara Atta (Water Chestnut Flour) – 1 cup
👉🏻Chopped Coriander – 2 tbsp
👉🏻Cumin Seeds – ½ tsp
👉🏻Red Chilli Powder – ½ tsp
👉🏻Rock Salt – ¼ tsp
👉🏻Water – 1.5 cup
👉🏻Coconut Oil – 1 tbsp (for cooking)

👩‍🍳 Method:

Mash the boiled raw banana nicely in a mixing bowl. Add Singhara Atta (chestnut flour), chopped coriander, cumin seeds, red chili powder, rock salt, and water. Mix well to make a thick pancake-like batter.

Heat a pan and add 1 tbsp coconut oil. Pour the batter, cook on medium heat for 3 minutes on one side.

Flip and cook for another 2 minutes. Serve hot with your choice of chutney. Enjoy your wholesome, Navratri-friendly meal!

16/09/2025

Many women are told they have “unexplained infertility”—but often, it’s not truly unexplained.

Hidden challenges like poor egg quality, endometriosis, PCOS, hormone imbalance, thyroid dysfunction, low progesterone, chronic stress, nutrient deficiencies, and even poor sleep can all impact fertility.

These struggles are real, yet often overlooked. Understanding the root cause is the first step toward healing, hope, and reclaiming the dream of motherhood. Every woman deserves answers, support, and a path forward—because your journey is not “unexplained,” it’s waiting to be understood.

15/09/2025

Vayu Nishkashana, a gentle yoga asana, helps release trapped air from the body, reduces bloating, and enhances blood circulation to the reproductive organs.

By improving digestion and detoxification, it balances hormones and supports a healthy reproductive system. This simple yet powerful practice relaxes the pelvic region, reduces stress, and calms the mind—creating the ideal environment for conception.

Practicing regularly not only strengthens the core but also improves energy flow, which is essential for fertility health. A few minutes daily can make a big difference in your natural conception journey.

12/09/2025

Your body is always whispering signs about your fertility health .

Struggling to conceive isn’t always about age or luck—it’s often about hidden imbalances.

Constipation shows poor estrogen detox, low libido signals stress or hormones, always feeling cold can point to thyroid issues, while fatigue even after sleep may mean your adrenals need support. Sugar cravings hint at insulin resistance, and irregular periods reveal hormone or nutrient deficiencies.

When you learn to decode these signs, you can restore balance, boost fertility, and move closer to your dream of motherhood naturally.

Trust your body—it speaks.

11/09/2025

Your lifestyle plays a BIG role in your egg quality and fertility health. Starting your day with a healthy breakfast, maintaining a proper sleep routine, eating a balanced diet, practicing meditation/journaling, and staying hydrated can support hormonal balance and improve egg quality.

On the other hand, skipping breakfast, late nights, junk food, constant stress, and dehydration can weaken your reproductive health. Small daily choices build the foundation for your fertility journey—choose habits that nourish your body and calm your mind.

04/09/2025

Unexplained infertility can feel like the most heartbreaking diagnosis—when reports are normal, cycles look fine, yet conception doesn’t happen.

So many women silently suffer, feeling lost and helpless. But the real answers often lie beyond medical reports.

In this video, listen to what our experienced gynaecologist has to say about unexplained infertility and how understanding your body and hormones can open new doors to hope.

If you or someone you know is struggling, don’t miss this. Let’s go beyond surface-level answers and look deeper together.

03/09/2025

Life itself is the biggest gift the universe offers us every single day.

In this beautiful sharing, our mental health expert Gayatri Kulkarni reminds us that abundance, love, and joy don’t come from desperation, pleading, or chasing… they flow when we open our hearts with gratitude .

The universe is always giving — all we need to do is receive with trust, faith, and celebration. Let’s honor this moment, celebrate the gift of life, and allow miracles to unfold naturally.

02/09/2025

Baddhakonasana (Butterfly Pose) is a powerful yoga posture that supports reproductive health and gently works on unblocking the fallopian tubes naturally. 🦋

By opening the hips and improving blood circulation in the pelvic region, this pose reduces stiffness, eases menstrual discomfort, and nourishes the ovaries and uterus.

Regular practice helps in balancing hormones, releasing stored stress, and enhancing the chances of natural conception. 💕

It also calms the mind, making you feel lighter and more connected with your body. Practice daily with mindful breathing to invite healing, balance, and fertility into your life. 🌸

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+919022059478

Website

http://www.freedomfrompcos.com/

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