Freedom from PCOS

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We know every woman quietly carries her own battles — with her body, her health, her emotions. 🌸And we keep asking ourse...
22/08/2025

We know every woman quietly carries her own battles — with her body, her health, her emotions. 🌸

And we keep asking ourselves: How can we stand beside YOU even more?

That’s how “Women ke Saath” was born. 🥰
A safe, supportive circle where every Friday our Top Women Experts will guide you — for FREE — to:

🌿 Balance your hormones naturally
💡 Reconnect with your body & mind
👭 Grow stronger, healthier & happier — together

⏳ This is an intimate circle, so Zoom details will only be shared inside WhatsApp group.

👉 Join today: https://chat.whatsapp.com/FYTUNFQfsEGBEfbb9MOaHE

21/08/2025

Blocked fallopian tubes—can you still conceive naturally? 🤔

It’s a question that brings fear, confusion, and so many doubts for women trying to get pregnant. But today, we bring you clarity and hope.

In this video, our expert gynecologist Dr. Manisha Joshi breaks it down simply and beautifully—no complex terms, just answers you’ve been searching for.

If you or someone you know has been told their tube is blocked, don’t panic. There’s more to the story than just a report.

19/08/2025

There are funerals the world never attends — but the grief still lives in a woman’s body.

Miscarriage is called common.
But what no one tells you is that common doesn’t mean painless.

It’s not just about losing a pregnancy.
It’s about losing the invisible world you had already built in your heart —
a name, a smile, a future that no one else ever saw.

And because the world doesn’t see it, it doesn’t grieve it.
So you learn to swallow the pain.
You try to move on.
But grief that is silenced never goes away.

It shows up in your body as imbalance.
It shows up in your marriage as distance.
It shows up in your smile as a heaviness no one can name.

This is why grief must be released.
Why your tears deserve space.
Why your body deserves to breathe again.

If you’ve been here, know this: you are not broken.
You are not “less of a woman.”
And your motherhood is not erased just because the world never saw it.

Your love was real.
Your loss was real.
And your healing deserves to be real too.

🤍 To every woman who has walked through this silent fire: you are braver than most will ever understand.

📩 DM me “HEAL” to get a free consultation and begin your journey of release & restoration

16/08/2025

Moringa Cucumber Cooler for Fertility😋

INGREDIENTS:

👉🏻1 cup cucumber (peeled & chopped)
👉🏻2 tsp organic moringa powder or fresh moringa leaves
👉🏻2 tsp lemon juice
👉🏻1⁄4 tsp salt
👉🏻1 cup water
👉🏻Ice cubes (as needed)
👉🏻Soaked chia seeds (for topping)

Method:

✅Add cucumber, moringa, lemon juice, salt, water, and ice cubes to a blender.vBlend until smooth and frothy.

✅Pour into a glass and top with soaked chia seeds. Sip slowly and enjoy its cooling, hormone-friendly benefits.

Together, they nourish your body, reduce inflammation, and create a fertile environment naturally. Perfect for hot days and your fertility journey, this drink is a cooling, nutrient-rich way to care for your hormones and overall wellness.

14/08/2025

What if everything we were taught about milk… was a lie?

We’ve romanticized dairy as nourishment. Called it “holy.” Told women they need it — for strength, for fertility, for health.
But we never asked — who is paying the price for this so-called health?

Cows don’t “give” milk. They’re made to. Through forced pregnancies. Through stolen babies. Through broken motherhood.
And we drink that pain — every single day.
We hide it behind nutrition labels, protein claims, and calcium myths. But no label can erase the cruelty behind that white liquid.

This isn’t about guilt. It’s about waking up.
Because if even one woman stops… one mother cow may not cry alone tonight.
Your baby doesn’t need another’s mother’s milk. And your body? It never did either.
Choose better. Not just for you — but for every voiceless mother they silence.

13/08/2025

Improving fertility starts with nurturing your overall well-being. Small lifestyle changes can make a big difference in hormonal balance, egg quality, and reproductive health.

Limiting caffeine, processed foods, and excessive sugar helps keep estrogen and progesterone in harmony. Prioritizing quality sleep, managing stress, and enjoying intimacy without pressure support healthy ovulation and emotional connection.

Avoid obsessing over ovulation tracking—it can create unnecessary stress. Instead, focus on a nutrient-rich diet, gentle exercise, and a calm mind. A healthier body and balanced hormones naturally create the best environment for conception.

12/08/2025

Camel Pose, or Ushtrasana, is more than just a heart-opening yoga posture—it’s a powerful way to balance your hormones naturally.

This deep backbend stimulates the thyroid and pituitary glands, which play a key role in regulating estrogen and progesterone levels.

By opening the chest and stretching the front body, it also improves blood flow to the reproductive organs, supporting hormonal harmony and menstrual health.

Regular practice of Ushtrasana helps relieve stress, reduce cortisol levels, and activate the parasympathetic nervous system—crucial for hormone balance and fertility. It also strengthens the spine, improves posture, and boosts energy levels.

Whether you’re looking to support your cycle, fertility, or overall hormone health, this pose is a beautiful, gentle start.

Consistency is key. Let your body bloom with balance—one breath at a time.










09/08/2025

We don’t realise it… but respect in Indian homes often starts getting divided at the dining table — in the smallest words.
“Maa, tumne mera bag rakha?”
“Papa, aap chai lenge?”

It’s not just language.
It’s hierarchy.
It’s the unspoken rule children grow up with — that mothers are for familiarity, fathers are for formality.

And when a child watches this every single day, what do they learn?
That a mother’s love is a duty.
A father’s care is a gift.
That interrupting your mother is fine.
But interrupting your father is disrespect.

The cycle doesn’t end in that living room.
It follows that child into adulthood… into their marriage… into the way they speak to their own partner.

This isn’t about switching “tu” to “aap.”
It’s about teaching our children that love and respect are not gendered.
That the person who carries the family on her back also deserves the same linguistic dignity as the one who earns for it.

Maybe the first change begins here — in the words we choose tomorrow morning.

08/08/2025

To the woman who just found out she’s not pregnant—again—this is for you. We see the strength behind your silence, the hope behind each heartbreak.

You’ve endured injections, tests, waiting rooms, and the emotional toll that no one else can truly understand. You smile, but inside, you’re exhausted.

This journey doesn’t make you weak—it makes you a warrior. Every tear, every symptom tracked, every prayer whispered—it all matters.

You are not broken. You are brave. And most importantly, you are not alone. Hold on. You are seen, you are supported, and you are stronger than you know.










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