07/01/2026
6 Powerful Stretches for Back Pain Relief 🧘♀️
Back pain slowing you down? Regular stretching can make a big difference. These easy, effective stretches help reduce stiffness, improve flexibility, boost posture, and relieve back pain naturally when done daily.
✨ Recommended Stretches:
✔ Knee-to-Chest Stretch – relieves lower back tension
✔ Cat–Cow Stretch – improves spine mobility
✔ Bridge Pose – strengthens the lower back and core
✔ Child’s Pose – relaxes muscles and eases stress
✔ Pelvic Tilt – supports spinal alignment
✔ Cobra Stretch – stretches the spine and improves flexibility
At Aspro Life Physiotherapy Clinic, we provide advanced physiotherapy treatments, personalized care plans, and professional home visit physiotherapy services for your convenience.
📍 Experienced Physiotherapist in Viman Nagar
📞 Book your appointment today and take a step toward a stronger, healthier, pain-free back.
📍 Find Us on Google:
Kharadi – https://g.co/kgs/GVJr7rH
Viman Nagar – https://g.co/kgs/hC6zN4a
Dhanori – https://g.co/kgs/YwUtQSe
📞 Contact Us: 8806997788 / 7030134134