Gut Biome Balance by Dt. Tulika Bakshi Sinha

Gut Biome Balance by Dt. Tulika Bakshi Sinha Dietician/ Gut health/ Weight detoxification/ skin and hair/ hormonal imbalance/ women's Nutrition

One more achievement bagged. Certification in Renal Nutrition Courses . ☺️🙂❤️
07/10/2024

One more achievement bagged.

Certification in Renal Nutrition Courses .

☺️🙂❤️

Here’s a simple recipe for a Mexican Rice Bowl packed with flavor and nutrients:Ingredients:1 cup cooked brown or white ...
05/10/2024

Here’s a simple recipe for a Mexican Rice Bowl packed with flavor and nutrients:

Ingredients:

1 cup cooked brown or white rice

1 cup black beans (canned or cooked)

1/2 cup corn kernels (canned or fresh)

1 avocado, sliced

1/2 red onion, finely chopped

1/2 cup cherry tomatoes, halved

1/4 cup cilantro, chopped

1 lime, cut into wedges

1/2 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon chili powder

Salt and pepper to taste

1 tablespoon olive oil

Optional toppings: shredded cheese, salsa, sour cream, jalapeños

Instructions:

1. Cook the rice: If it’s not already cooked, prepare the rice according to package instructions.

2. Prepare the beans and corn: In a pan, heat 1 tablespoon of olive oil over medium heat. Add black beans, corn, cumin, paprika, chili powder, salt, and pepper. Stir and cook for about 3-5 minutes until heated through.

3. Assemble the bowl: Start with a base of rice. Top it with the seasoned beans and corn, sliced avocado, chopped red onion, cherry tomatoes, and cilantro.

4. Finish with lime: Squeeze fresh lime juice over the bowl for a tangy kick.

5. Optional toppings: Add shredded cheese, salsa, sour cream, or jalapeños for extra flavor






[ Weight loss, fitness, health and taste, healthy receipe, mexican receipe, healthy bowl, food ]

Proud to publish paper with IRJMETShttps://www.irjmets.com/uploadedfiles/paper//issue_4_april_2024/51824/final/fin_irjme...
27/09/2024

Proud to publish paper with IRJMETS

https://www.irjmets.com/uploadedfiles/paper//issue_4_april_2024/51824/final/fin_irjmets1712147617.pdf

Read the research paper to get clarification on how Ginger could be miraculous for people suffering with Liver disorders.

"My Plate" by the Indian Council of Medical Research (ICMR) is a visual guide promoting balanced nutrition based on Indi...
27/09/2024

"My Plate" by the Indian Council of Medical Research (ICMR) is a visual guide promoting balanced nutrition based on Indian dietary patterns. It emphasizes:

1. Fruits & Vegetables: 50% of the plate should consist of seasonal fruits and vegetables.

2. Cereals: 25% should include whole grains like rice, wheat, or millets.

3. Proteins: 25% should come from pulses, legumes, eggs, fish, or lean meat.

4. Dairy: Include a serving of milk or yogurt daily.

5. Fats: Use oils sparingly, preferably healthier fats like mustard or olive oil.

6. Hydration: Drink plenty of water, and limit sugary drinks.

This guide promotes portion control and a variety of nutrients for overall health.


Jeera (cumin) can support fat loss by boosting metabolism, improving digestion, and reducing bloating. Drinking jeera wa...
27/09/2024

Jeera (cumin) can support fat loss by boosting metabolism, improving digestion, and reducing bloating. Drinking jeera water on an empty stomach may help burn fat more efficiently by enhancing nutrient absorption and controlling appetite. It’s a natural, low-calorie option that complements a healthy diet and exercise routine for weight management.


Hey there ! I am Dt. Tulika Bakshi Sinha ( Clinical Dietician and Lifestyle coach , cosmetology expert and an acamedicia...
26/09/2024

Hey there !

I am Dt. Tulika Bakshi Sinha ( Clinical Dietician and Lifestyle coach , cosmetology expert and an acamedician,in Nutrition research studies from past 10 years.

Have been a part of digital health companies and brands.

Coached 10,000+ clients and helped them shift their boring fat to fab fit body.

I do motivate them to make permanent shift in their lifestyle with my immense knowledge .

Get in touch with me today !

More about Tulika Bakshi Sinha

Clinical Dietitian and Researcher: Holds a Master's in Nutrition and Dietetics with a strong focus on both practical application and academic research.

Personalized Nutrition Plans: I do develop tailored nutrition strategies to meet individual health needs and goals after throughout Nutritional assessment.

Focus on Overall Well-being: Prioritising physical wellness, mental clarity, and emotional balance through holistic nutrition guidance.

Sustainable Lifestyle Changes: I do Encourage long-lasting habits that improve overall quality of life.

Empowerment Through Education: I Help individuals make informed decisions about their health and nutrition, fostering personal growth.

Evidence-based Approach: Utilizes the latest research in nutritional science to ensure her methods are effective and up-to-date.

Long-term Growth and Transformation: Aims to support individuals in not only reaching their health goals but thriving in all aspects of life.


Here are some key points about the connection between the liver and skin health:Liver and Skin Health Connection:1. Deto...
25/09/2024

Here are some key points about the connection between the liver and skin health:

Liver and Skin Health Connection:

1. Detoxification Role: The liver is responsible for detoxifying harmful substances. If it becomes overloaded, toxins can manifest through the skin, leading to conditions like acne or eczema.

2. Hormonal Balance: The liver helps regulate hormones. When it’s not functioning properly, imbalances can lead to skin problems such as acne, excess oil, or dryness.

3. Jaundice: A common skin-related sign of liver issues is jaundice, where the skin and eyes turn yellow due to a buildup of bilirubin in the blood.

4. Nutrient Processing: The liver processes vitamins and minerals like vitamin A, essential for skin health. Poor liver function may lead to skin aging and dullness due to inadequate nutrient supply.

Collagen is a vital protein that plays a key role in maintaining the skin's structure and health. Here are the benefits ...
24/09/2024

Collagen is a vital protein that plays a key role in maintaining the skin's structure and health. Here are the benefits of collagen for the skin:

1. Improves Skin Elasticity

Collagen helps maintain skin's elasticity, making it more supple and resilient. This is why younger skin appears firmer and smoother.

2. Reduces Wrinkles and Fine Lines

As you age, collagen production decreases, leading to the formation of wrinkles. Boosting collagen levels can help reduce the appearance of fine lines and prevent new wrinkles from forming.

3. Enhances Hydration

Collagen improves the skin's ability to retain moisture, preventing dryness and promoting a hydrated, dewy complexion.

4. Promotes Skin Repair and Regeneration

Collagen plays a significant role in skin regeneration by aiding in the repair of damaged cells and promoting faster healing of wounds and scars.

5. Improves Skin Texture

Increased collagen production can lead to smoother, more even skin, reducing rough patches and creating a more uniform skin texture.

6. Prevents Sagging

With age, decreased collagen levels can cause the skin to lose its firmness, leading to sagging. Maintaining collagen helps prevent this and keeps the skin tight and lifted.

7. Supports the Skin Barrier

Collagen strengthens the skin’s natural barrier, protecting it from environmental stressors like pollution, UV damage, and irritants that can lead to aging.

How to Boost Collagen:

Topical Products: Use products with retinoids, peptides, and vitamin C to stimulate collagen production.

Collagen Supplements: Oral collagen peptides can help replenish natural collagen levels in the body and improve skin elasticity and hydration.

Healthy Diet: Eat foods rich in vitamin C, amino acids, and antioxidants like berries, leafy greens, fish, and bone broth to support collagen production.

Lifestyle: Protect your skin from excessive sun exposure, avoid smoking, and minimize sugar intake, as these factors can degrade collagen levels.

Collagen is essential for maintaining youthful, firm, and hydrated skin, making it a key component in anti-aging skincare.

Want to know more ? WhatsApp 8600268160


Protein packed recipies Moong dal chilla (or cheela) is a savory Indian pancake made primarily from ground moong dal (sp...
24/09/2024

Protein packed recipies

Moong dal chilla (or cheela) is a savory Indian pancake made primarily from ground moong dal (split yellow lentils). It is a nutritious and protein-rich dish, making it a great option for vegetarians or anyone looking for a protein-packed meal.

Protein Content in Moong Dal Chilla:

Moong dal is known for its high protein content. One cup (about 200 grams) of cooked moong dal provides approximately 14–16 grams of protein. Since moong dal is the primary ingredient in the chilla, the protein content of the dish will largely depend on the amount of dal used.

For example, if you use about half a cup of moong dal for 2–3 chillas, you’ll get roughly 7–8 grams of protein from the dal alone. Adding other ingredients like curd or paneer can further increase the protein content.

Ways to Enhance the Protein Content:

1. Add Paneer or Tofu: Adding crumbled paneer or tofu as a filling can significantly increase the protein.

2. Pair with Yogurt: Serve chilla with yogurt (dahi), which is also a good source of protein.



otein

Omega-3 fatty acids play a significant role in reducing inflammation in the body. There are three main types of omega-3s...
23/09/2024

Omega-3 fatty acids play a significant role in reducing inflammation in the body. There are three main types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). EPA and DHA, found in fatty fish like salmon, mackerel, and sardines, are the most effective in fighting inflammation.

Here’s how omega-3s reduce inflammation:
Anti-inflammatory Eicosanoids: Omega-3 fatty acids, particularly EPA, can be converted into compounds known as eicosanoids, which are signaling molecules. Unlike omega-6-derived eicosanoids, which promote inflammation, omega-3-derived eicosanoids are anti-inflammatory.

Sources of Omega 3 fatty acids

1. Walnuts
2. Flaxseeds
3. Chia seeds
4. H**p seeds
5. Salmon fish
6. Edamame



Achieving permanent weight loss and inch loss requires a holistic approach that combines healthy eating, regular physica...
22/09/2024

Achieving permanent weight loss and inch loss requires a holistic approach that combines healthy eating, regular physical activity, and sustainable lifestyle changes. Here are key strategies for long-term success:

1. Balanced, Sustainable Diet

Eat whole, unprocessed foods: Focus on vegetables, lean proteins, whole grains, healthy fats, and fruits. These are nutrient-dense and help control hunger.

Control portion sizes: Eating appropriate portions prevents overeating, even when eating healthy foods.

Avoid crash diets: Extreme or fad diets may result in quick weight loss, but they are often unsustainable and lead to rebound weight gain.

2. Regular Exercise

Strength training: Building muscle through strength training (e.g., weightlifting, bodyweight exercises) increases metabolism, helping you burn more calories even at rest. Muscle takes up less space than fat, aiding inch loss.

Cardiovascular exercise: Activities like running, cycling, swimming, and HIIT (high-intensity interval training) burn calories and help reduce overall body fat.

Consistency: Exercising regularly (at least 3-5 times per week) is key for fat loss and maintaining results over time.

3. Boosting Metabolism

Increase daily activity: Small actions like walking more, using stairs, and standing rather than sitting can raise your total daily energy expenditure.

Stay hydrated: Water supports metabolism and helps manage hunger.

Adequate sleep: Poor sleep disrupts hormones that regulate hunger and fat storage, making it harder to lose weight and inches.

4. Mindful Eating and Emotional Health

Mindful eating: Pay attention to hunger and fullness cues. Eat slowly to enjoy your food and prevent overeating.

Manage stress: Chronic stress raises cortisol levels, which can lead to weight gain, especially around the belly. Stress-relief practices like yoga, meditation, and deep breathing can help.

5. Lifestyle Changes

Consistency over perfection: Aim for a sustainable routine that you can follow long-term. Small, consistent changes in your eating and exercise habits add up over time.



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