Health Quest

Health Quest Your health is our quest! Connect with us for the insights of Physiotherapy treatments.

25/01/2024
25/01/2024
25/01/2024
10/01/2024

Follow, like & comment for more details 👆
💫

08/01/2024

Managing flat feet pain & discomfort is much easier with daily exercise routine. These are some of the very important exercises you can try to minimise the flat feet pain.

🔶 GO BAREFOOT: Along with above exercises, simply going without shoes for sometime everyday can help strengthen your feet. You can walk barefooted on the grass, at the beach or even on the foot massager mat to exercise your feet.

The exercise protocol changes according to every individual's assessment & complaints; but these common exercises are safe to perform at home. For more details contact

Everything you want to know about the flat feet 🦶👆👆
07/01/2024

Everything you want to know about the flat feet 🦶👆👆

06/01/2024

Yes, it's true.. Winter aches are a real thing; but don't worry; Physiotherapy can help you to ease the pain.... HOW?
❄️ Physiotherapy modalities & exercises can improve flexibility, resulting in improving performance in daily activities.

❄️ It can reduce your risk of injury & increase the range of motion in each of the joints.

❄️Daily stretches increase the blood circulation in all the parts of the body so decreasing the muscle soreness & improving the time of recovery..

So let's follow some rules this winter:
❄️ Dress in multiple layers of clothes so you can keep your body warm consistently.

❄️Do whole body exercises such as yoga, swimming, stationary bicycle, walking, etc. regularly.

❄️Dry air in winter is responsible for loosing the moisture from our skin & joints. Dehydration can increase the aches & pains by reducing the body fluids; which leads to muscle cramping. Therefore stay hydrated 😀

Try the above stretches & let us know how you feel.
P.S. Patients with arthritis, fractures & any other pathologies should first consult the physiotherapist before doing the stretches.
You all are welcome 😊

Happy New year 🎊
03/01/2024

Happy New year 🎊

Address

Building Kalpavishva, 4th Floor, Ghole Rd, Next To ICICI Bank, Shivajinagar

411005

Website

Alerts

Be the first to know and let us send you an email when Health Quest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram