Fitholic -fitness & nutrition studio.

Fitholic -fitness & nutrition studio. HEALTH COACH
FITNESS| LIFESTYLE
We Help In Delivering Transformation ResultsWeight Loss/Gain - Di

28/04/2022

6๏ธโƒฃ ๐–๐š๐ฒ ๐“๐จ ๐’๐ญ๐š๐ซ๐ญ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐…๐ข๐ญ๐ญ๐ž๐ซ ๐Ÿ‹๏ธโ€โ™€๏ธ

โžก๏ธ Calorie deficit

โžก๏ธ Daily activity

โžก๏ธ Protein target

โžก๏ธ Fruit + Vegetable

โžก๏ธ Home workouts

โžก๏ธ Respect sleep

28/04/2022

๐Ÿ“ขAfter a great start of our April weight loss challenge and considering the mass participation of our fit family members we are coming up with a more better version starting from 1 st MAY . Registration have already started and limited seats remaining ๐Ÿ˜ Get a chance to feel that heat of May makeover challenge by showering a 20k cash๐Ÿ’ฐ prize ๐Ÿ† to the winner and much more .
Feel free to enquire and enroll yourself .
๐Ÿ•ต๏ธDetails will be shared tomorrow via Zoom session .
โœ… If you are really interested to participate do DM me for the link ๐Ÿ–‡๏ธ

  Thankful to this opportunity โ˜บ๏ธ to help others live healthy Life โค๏ธ could not be here with all my lovely mentors and f...
27/01/2022



Thankful to this opportunity โ˜บ๏ธ to help others live healthy Life โค๏ธ could not be here with all my lovely mentors and friends ๐Ÿ˜Š blessed for this opportunity and looking forward for more learning

1๏ธโƒฃ Meal isn't going to make or break ๐Ÿ’” your results ๐Ÿ˜ŠIt's all what you do overall and every time on a consistent basis ...
12/01/2022

1๏ธโƒฃ Meal isn't going to make or break ๐Ÿ’” your results ๐Ÿ˜Š

It's all what you do overall and every time on a consistent basis

It's all about balance โš–๏ธ

The way to get the results that stick to have a lifestyle that is maintainable forever โ™พ๏ธ

80% nutritional good choices & 20% of what you enjoy & love like pizza ๐Ÿ• icecream ๐Ÿจ cake ๐ŸŽ‚ choclate etc and wine ๐Ÿท if you wish

There should not be guilt feeling after you eat any bad meal ....

Initially everyone does try to eat healthy but what matters is how much healthy meal should be eaten throughout the day is very important.... Ensuring your calorie intakes

โœด๏ธWe can help you'll

โœ… To speak to a coach about our life changing 1๏ธโƒฃ:1๏ธโƒฃ fitness nutrition & mindset coaching

โœ… To apply for our 3 day demo & 1๏ธโƒฃ:1๏ธโƒฃ fitness nutrition & mindset click on the link below ;

https://form.jotform.com/211652216639455

" Keep your face always toward the sunshineโ€”and shadows will fall behind you "
05/01/2022

" Keep your face always toward the sunshineโ€”and shadows will fall behind you "

Let's get Stronger ๐Ÿ’ช 2022...... *30 DAYS ONLINE TRANSFORMATION *STARTING ON 5TH JANUARY 2022... *3 DAYS FREE DEMO DM for...
03/01/2022

Let's get Stronger ๐Ÿ’ช 2022......

*30 DAYS ONLINE TRANSFORMATION *STARTING ON 5TH JANUARY 2022...
*3 DAYS FREE DEMO

DM for more details






๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐Ÿคฉ ๐—›๐—ฒ๐—น๐—ฝ ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ฒ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐— ๐—ฟ๐˜€. ๐—ฆ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฎ ๐—”๐—ต๐—บ๐—ฒ๐—ฑ  ๐—ฆ๐—ต๐—ฒ ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด 8๐—ธ๐—ด๐˜€ ๐—ผ๐—ณ ...
25/10/2021

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐Ÿคฉ

๐—›๐—ฒ๐—น๐—ฝ ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ฒ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
๐— ๐—ฟ๐˜€. ๐—ฆ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฎ ๐—”๐—ต๐—บ๐—ฒ๐—ฑ
๐—ฆ๐—ต๐—ฒ ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด 8๐—ธ๐—ด๐˜€ ๐—ผ๐—ณ ๐—˜๐˜…๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ & ๐—™๐—ฎ๐˜๐˜€ ๐Ÿ˜ฑ๐Ÿ˜ฑ. ๐—•๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ต๐—ฎ๐—ฏ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐Ÿฅ— ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—˜๐˜…๐—ฐ๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐Ÿƒ. ๐—ฆ๐—ต๐—ฒ ๐—๐—ผ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ณ๐—ฟ๐—ผ๐—บ (๐—ง๐—›๐—”๐—ก๐—˜ ) .......

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ง๐—ผ๐˜‚๐—ฐ๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ , ๐—ฆ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฎ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—น๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ , ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ป๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฟ ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ . ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป .

๐—ฆ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฎ ๐—ถ๐˜€ ๐—ฎ ๐—–๐—ผ๐—บ๐—ฝ๐˜‚๐˜๐—ฒ๐—ฟ ๐—˜๐—ป๐—ด๐—ถ๐—ป๐—ฒ๐—ฒ๐—ฟ ๐—ฏ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป , ๐˜€๐—ต๐—ฒ ๐—ถ๐˜€ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ณ 3 ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป , ๐—ฆ๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ฏ๐˜† ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ . ๐—ฆ๐—ต๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ถ๐—บ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—›๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ
๐— ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐—จ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฐ๐—ธ ๐—œ๐—ป ๐—ฆ๐˜‚๐—ฐ๐—ต ๐—” ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป , ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ช๐—ฒ ๐—ช๐—ฎ๐—ป๐˜ ๐—ง๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ข๐˜‚๐—ฟ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ข๐—ณ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ , ๐—•๐˜‚๐˜ ๐—ช๐—ฒ ๐——๐—ผ๐—ป๐˜ ๐—ž๐—ป๐—ผ๐˜„ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐—ง๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ .


12/10/2021

* VอŽiอŽrอŽtอŽiอŽuอŽaอŽlอŽ CอŽlอŽuอŽbอŽ HอŽeอŽaอŽlอŽtอŽhอŽ TอŽiอŽpอŽsอŽ *

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฐ๐—น๐˜‚๐—ฏ ๐˜„๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€๐—ฒ๐—ฑ ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ .

๐ŸŽฏ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐Ÿ…™๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…ค๏ธŽ๐Ÿ…ก๏ธŽ๐Ÿ…๏ธŽ๐Ÿ…๏ธŽ๐Ÿ…›๏ธŽ

{ ๐—œ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ถ๐—ฝ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—น๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ }

1๏ธโƒฃ ๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ & ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐˜€ .....

2๏ธโƒฃ ๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ...... ๐—ง๐—ต๐—ฒ" ๐™’๐™ƒ๐™” " ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ....

3๏ธโƒฃ ๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—œ๐——๐—˜๐—”๐—Ÿ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—™๐—ฎ๐˜ .

4๏ธโƒฃ ๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐—ฒ๐˜†

*๐—ช๐—ต๐˜† ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐˜€๐—ผ โ“โ“โ“

1. ๐—œ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐—ฒ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ป๐˜ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ.

2. ๐—œ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต .

๐ŸŽฏ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ณ๐—ผ๐—ผ๐—ฑ๐Ÿฅ— ๐—น๐—ผ๐—ด๐Ÿ“ฐ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ 5 ๐—บ๐—ถ๐—ป๐˜€ ๐˜๐—ผ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ....

โœ…๐—ช๐—ต๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ถ๐—ป ๐—ณ๐˜‚๐—น๐—น ๐—ฑ๐—ฎ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฒ
๐—ง๐—ถ๐—บ๐—ฒ , ๐—ค๐˜‚๐—ฎ๐—ป๐˜๐—ถ๐˜๐˜† , ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€.

โœ… ๐— ๐—ผ๐˜€๐˜ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜๐Ÿ˜‰ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

๐ŸŽฏแ—ทแ—ดแ‘Žแ—ดแ–ดITี Oแ–ด แ—ชOIแ‘Žแ˜œ Tแ•ผIี .

โœ… IT แ—ฏIแ’ชแ’ช แ‘•แ–‡แ—ดแ—ฉTแ—ด แ—ฉแ—ฏแ—ฉแ—ดแ–‡แ‘Žแ—ดีี

โœ… IT แ—ฏIแ’ชแ’ช ีแ•ผOแ—ฏ แ‘Œี Oแ‘Œแ–‡ แ—ดแ—ฉTIแ‘Žแ˜œ แ•ผแ—ฉแ—ทแ—ทITี

โœ… IT แ—ฏIแ’ชแ’ช แ˜œIแฏแ—ด YOแ‘Œ แ—ฉ แ‘ญOีITIแฏแ—ด แฏIแ—ทแ—ด

โœ… IT แ—ฏIแ’ชแ’ช แ˜œIแฏแ—ด YOแ‘Œ แ–‡แ—ดีแ‘Œแ’ชTี .









  ๐™‡๐™ค๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ฉ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ  ๐™ฃ๐™–๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ , ๐™ฉ๐™๐™ž๐™จ ๐™ฃ๐™–๐™ซ๐™ง๐™–๐™ฉ๐™ง๐™ž ๐™›๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™–๐™ก ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ... ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ ๐™ž๐™˜๐™  ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง...
09/10/2021



๐™‡๐™ค๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ฉ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ฃ๐™–๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ , ๐™ฉ๐™๐™ž๐™จ ๐™ฃ๐™–๐™ซ๐™ง๐™–๐™ฉ๐™ง๐™ž ๐™›๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™–๐™ก ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ... ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ ๐™ž๐™˜๐™  ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™–๐™ฏ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ข๐™ค๐™ง๐™š ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ช๐™จ๐™ ๐™ฉ๐™ค ๐™™๐™ค ๐™ข๐™ค๐™ง๐™š ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ .
๐™„๐™ฉ๐™จ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™ค๐™ค ๐™ก๐™–๐™ฉ๐™š ๐™ช๐™ฃ๐™ก๐™š๐™จ๐™จ ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ ๐™š ๐™ช๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ . ๐™‰๐™š๐™ซ๐™š๐™ง ๐™™๐™ค๐™ช๐™—๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ค๐™ฃ๐™š ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™ž๐™—๐™ก๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ .

๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™œ๐™ค ๐™›๐™ค๐™ง ๐™ž๐™ฉ , ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™ค๐™ฌ ๐™ข๐™–๐™ฃ๐™ช ๐™จ๐™ฉ๐™š๐™ฅ๐™จ ๐™ฎ๐™ค๐™ช ๐™™๐™ค ๐™– ๐™จ๐™ข๐™–๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ž๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™–๐™ก๐™ก ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™š๐™ฅ๐™จ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™œ ๐™ข๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ค๐™จ๐™ฉ ๐™ค๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ

โœ… 8k to 10k Steps Is a Good target ๐ŸŽฏ






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