Happy Living

Happy Living Mental Wellness Coach

08/01/2026

✨ From anxiety and sleepless nights… to a calm and controlled mind.

He came to us struggling with anxiety that kept him awake at night and filled his mind with constant negative thoughts.
Rest and peace felt difficult.
With the right guidance, he learned how to control his mind, manage his thoughts, and break the cycle of negative overthinking.
Today, he feels calmer, more settled, and mentally stronger.

✨ His transformation:
• Anxiety reduced
• Sleep improved
• Mind control developed
• Negative overthinking overcome
So proud of his progress.

From Anxiety to Inner Peace.Surendra Sharma’s journey is a reminder that healing doesn’t come from fixing symptoms—it co...
07/01/2026

From Anxiety to Inner Peace.
Surendra Sharma’s journey is a reminder that healing doesn’t come from fixing symptoms—it comes from transforming thoughts. 🌱
After years of anxiety, fear, sleepless nights, and emotional breakdowns, real change began when he chose to trust the process. With the right guidance, mindset work, and consistency, calm, confidence, and happiness returned—for real, and for good.

If you’re struggling silently, know this: permanent healing is possible.

💌 Comment “ANXIETY” to begin your own transformation.


06/01/2026

✨ From fear of a heart attack… to calm and confidence.
She came to us struggling with constant fear of a heart attack, nervousness, and uncomfortable body sensations.
Every sensation felt alarming and overwhelming.
With the right guidance and support, she learned how to calm her nervous system and trust her body again.
Today, she has overcome nervousness and disturbing sensations, and finally feels safe and relaxed.

✨ Her transformation:
• Heart-attack fear reduced
• Nervousness settled
• Body sensations calmed
• Confidence restored
So proud of her progress.

Two years of anxiety and overthinking…and today, Rahul lives with peace and clarity 💙Real healing starts when we work on...
05/01/2026

Two years of anxiety and overthinking…
and today, Rahul lives with peace and clarity 💙
Real healing starts when we work on the root cause, not temporary fixes.
His journey is a reminder that transformation is possible for you too.

✨ If you’re struggling with anxiety or overthinking,

DM “ANXIETY” to begin your healing journey.




05/01/2026

✨ From facing anxiety and fear every day… to emotional stability and confidence.
He came to us dealing with regular anxiety and fear that affected his peace and daily life.
Each day felt mentally exhausting.
With the right guidance and consistent support, he learned how to manage his emotions and strengthen his mindset.
Today, he has gained emotional stability and improved confidence, allowing him to face life calmly.

✨ His transformation:
• Anxiety managed
• Fear reduced
• Emotional stability gained
• Confidence improved
So proud of his progress. 🌿


Stress isn’t just in your thoughts it lives in your body first.When the body stays tight, the mind keeps racing.Slow you...
03/01/2026

Stress isn’t just in your thoughts it lives in your body first.
When the body stays tight, the mind keeps racing.
Slow your breath.
Soften your body.
Clarity will come.
comments “CALM”.











31/12/2025

✨ From anxiety, sleepless nights, and shivering during travel… to calm and control.
He came to us struggling with anxiety that caused sleeplessness and shivering while traveling.
Even simple journeys felt stressful and exhausting.
With the right guidance and consistent support, he learned how to calm his mind and body.
Today, he has overcome his anxiety and regained a sense of calmness feeling safe and confident again.

✨ His transformation:
• Anxiety reduced
• Sleep improved
• Travel fear settled
• Calmness restored
So proud of his progress. 🌿


Fear begins in the breath, not the mind.When breathing becomes tight, overthinking follows.Slow the breath, calm the bod...
30/12/2025

Fear begins in the breath, not the mind.
When breathing becomes tight, overthinking follows.
Slow the breath, calm the body and the mind will settle naturally .

DM “CALM” to learn a simple technique to relax your nervous system


29/12/2025

✨ From depression and panic attacks… to feeling energetic and confident.
He came to us struggling with depression and sudden panic attacks that drained his energy and confidence.
Each day felt heavy and overwhelming.
With the right guidance and consistent support, his mindset and energy slowly shifted.
Today, he feels energetic, confident, and ready to move forward with life again.

✨ His transformation:
• Panic attacks reduced
• Mood improved
• Energy levels increased
• Confidence restored
So proud of his progress.

Overthinking was never your flaw.It was your mind trying to keep you safe when no one else did. You’re not weak.You’re n...
27/12/2025

Overthinking was never your flaw.
It was your mind trying to keep you safe when no one else did.
You’re not weak.
You’re not broken.
You adapted to survive.
And now, it’s time to gently teach your mind that it’s safe again.

💬 Comment “CALM” or DM us to start your healing journey.






26/12/2025

✨ From social anxiety… to clarity and confidence.
She came to us struggling with social anxiety that held her back from expressing herself and connecting with others.
Every interaction felt stressful and overwhelming.

With the right guidance and support, her mindset shifted.
Today, her clarity has increased, and she feels confident and comfortable being herself.

✨ Her transformation:
• Social anxiety reduced
• Mental clarity improved
• Confidence increased
• Self-expression became easier
So proud of her growth.

26/12/2025

✨ From panic attacks and fear of death… to calm and confidence.
She came to us struggling with panic attacks and an intense fear of death that disturbed her peace every day.
Fear controlled her thoughts and emotions.
With the right guidance and support, she faced her fears step by step.

Today, she has overcome 95% of her fears and finally feels calm, safe, and in control.

✨ Her transformation:
• Panic attacks reduced
• Fear of death almost gone
• 95% fears overcome
• Mind feels calm
So proud of her progress.

Address

Pune
411021

Website

Alerts

Be the first to know and let us send you an email when Happy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Living:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram