Happy Living

Happy Living Mental Wellness Coach

Feeling stressed? 😔 You’re not alone. Here are 5 simple ways to calm your mind and bring back peace .If stress has been ...
22/08/2025

Feeling stressed? 😔 You’re not alone.
Here are 5 simple ways to calm your mind and bring back peace .If stress has been heavy on you lately,
DM “healing” we are here for you .

Fear of change often holds us back from living fully.Whether it’s fear of the unknown, self-doubt, or staying too long i...
19/08/2025

Fear of change often holds us back from living fully.
Whether it’s fear of the unknown, self-doubt, or staying too long in the comfort zone, remember growth begins where fear ends.
Take the first step today. You’re not alone — we are here to help you overcome fear and embrace positive change.

DM "FEAR" to start your journey toward a happier, fearless life.


Never feel guilty for taking care of yourself . whether it’s resting, setting boundaries, or saying no. Your peace and w...
12/08/2025

Never feel guilty for taking care of yourself . whether it’s resting, setting boundaries, or saying no. Your peace and well-being always come first

DM "selflove".

Priyanshu conquered his anxiety and found his strength with Happy Living. His story can be yours too!đŸ“© DM "Anxiety "now ...
07/08/2025

Priyanshu conquered his anxiety and found his strength with Happy Living. His story can be yours too!
đŸ“© DM "Anxiety "now and let’s take the first step together.

Ever felt nervous walking into a room, afraid of being judged, or overthought a simple conversation?You're not alone—Soc...
30/07/2025

Ever felt nervous walking into a room, afraid of being judged, or overthought a simple conversation?

You're not alone—Social Anxiety Disorder affects many people silently. But there's hope and help.

Signs of Social Anxiety:

1. Fear of being judged by others

2. Avoiding social events or public speaking

3. Difficulty making eye contact

4. Fast heartbeat or sweating in social settings

5. Overthinking after conversations

6. Intense self-consciousness

7. Struggling to start or hold conversations

How to Cope with Social Anxiety:

1. Challenge Negative Thoughts
Replace "What if I embarrass myself?" with "I’m doing my best, and that’s enough."

2. Practice Deep Breathing
Calm your nervous system before and during social situations.

3. Use Positive Self-Talk
Remind yourself: “I am safe. I am capable. I can do this.”

4. Don’t Avoid Social Triggers
Face situations slowly and gently—avoidance only strengthens fear.

5. Write Down Your Feelings
Journaling helps process emotions and notice patterns.

6. Celebrate Small Wins
Said hi to someone? That’s progress! Every small step counts.

You are capable of change. Social anxiety doesn’t define you it’s something you can manage and grow through.

Share how you cope—your experience might inspire someone else.
Comment 💙 if this speaks to you!

Negative Mindset😖A negative mindset often limits our potential, trapping us in a cycle of self-doubt and fear. It can ma...
24/08/2024

Negative Mindset😖
A negative mindset often limits our potential, trapping us in a cycle of self-doubt and fear. It can make challenges seem insurmountable and convince us that failure is inevitable. These thoughts create barriers to growth, keeping us stuck and unmotivated.

Below are some common negative thoughts and their impacts:

1. "I can't do this."
- This thought shuts down possibilities and discourages effort.

2. "I'm just not good enough."
- This belief undermines self-worth and leads to a lack of confidence.

3. "What if I fail?"
- Fear of failure prevents us from taking risks and trying new things.

4. "I'm too old/young to learn this."
- This mindset imposes unnecessary limits based on age, blocking new opportunities.

5. "Things will never get better."
- This pessimism makes it hard to see potential for change and improvement.

Positive Mindset😎
A positive or growth mindset transforms how we approach challenges. It opens doors to new experiences and encourages us to see mistakes as learning opportunities. Adopting this mindset isn't about being overly optimistic, but rather about believing in our ability to grow, adapt, and overcome obstacles.

Here's how a positive mindset reshapes our thinking:

1. "I will keep trying."
- Persistence is key to overcoming difficulties and achieving success.

2. "I am capable and can improve with effort."
- Recognizing our ability to grow boosts confidence and encourages continuous learning.

3. "Failure is a part of the journey."
- Viewing failure as a stepping stone helps us learn and bounce back stronger.

4. "Age is just a number; I can learn and grow at any stage."
- Empowering lifelong learning keeps our minds open to new possibilities.

5. "Every day is a chance to improve."
- Focusing on daily progress keeps us motivated and moving forward.

Why Do We Overthink?Ever catch yourself going in circles with your thoughts? You’re not alone. Overthinking is something...
19/08/2024

Why Do We Overthink?

Ever catch yourself going in circles with your thoughts? You’re not alone. 

Overthinking is something we all struggle with from time to time, and it usually has some common causes.

Let’s break it down:

1. Fear of Something That Hasn't Happened Yet: We often worry about things that might happen, imagining the worst-case scenarios. This fear of the unknown can keep us stuck in a loop, replaying "what if" situations over and over.

2. Perfectionist Traits: Striving for perfection can make us over analyze every little detail. We want everything to be just right, but this often leads to second-guessing ourselves and getting caught up in overthinking.

3. Envy of Other People’s Success: It’s easy to compare ourselves to others and feel like we’re not measuring up. This envy can make us question our own choices and achievements, leading to endless rumination.

It’s important to recognize these triggers so we can start to break the cycle. Remember, it’s okay to not have all the answers and to take things one step at a time.

 

(let go of perfection, break the cycle, self compassion, personal growth journey)

Do you also OVERTHINK?

Meet Rvi, who suffered from severe anxiety for 6 years. He feared his breathing would stop, worried about heart attacks,...
31/05/2024

Meet Rvi, who suffered from severe anxiety for 6 years. He feared his breathing would stop, worried about heart attacks, brain strokes, and more.

His anxiety made it hard to focus on work and enjoy time with his children. He felt depressed and tried medication, but it didn't help.

He spent long hours sitting on his bed, thinking it was the only safe place, avoiding talking to anyone and being inactive.

But now, he's anxiety-free in just 22 days. No more fear or sensations. He's enjoying life, playing with his kids, spending quality time with family, and able to focus on work and enjoying his life with his new and best version of himself.

Meet Naveen, a student from Delhi. He felt afraid, worried, and anxious for almost 2 years, which made it hard for him t...
24/05/2024

Meet Naveen, a student from Delhi. He felt afraid, worried, and anxious for almost 2 years, which made it hard for him to
focus on his studies.

As exams approached, he got really nervous and couldn't concentrate.

He even had trouble travelling alone and feared having panic attacks in public places.

Naveen found it difficult to meditate and sleep at night, and he felt like he didn't belong. He tried talking to his family and friends, but they didn't understand what he was going through.

So, Naveen went to a psychologist who suggested medication. But he didn't feel comfortable taking it, and he still felt lonely and hopeless.

Until.. One day he found Happy Living.. He was surprised to learn that he could overcome his fears, worries, and anxiety without medication in just 28 days.

He joined Happy Living and noticed a big difference from the very first session. After just 18 days, Shivash completely conquered his fears and worries.

Now, Naveen lives a happy life, focusing on his studies and enjoying time with people in college. He even helps organize feasts for his college.

Meet Sameer Shaikh, a Software Developer from DelhiSameer was confused and had no clue where his job was leading him to....
16/05/2024

Meet Sameer Shaikh, a Software Developer from Delhi

Sameer was confused and had no clue where his job was leading him to.

He was the top performer for three consecutive months. All he witnessed was his underperforming colleagues being fired.

He put so much pressure on himself, that he lost his work life balance and started feeling anxiety! When he started working with us, we helped him identify how these insecurities can actually help him grow.

Instead of focussing on his performance, he started working on what he is learning in this process.

He also started working on his side hustle, that fulfilled his passion and hobbies.

He realized there was nothing to be insecure about, because he was already giving his best.

All it took was a shift in the way he thought about his job.

He quotes, "No one really helped me understand my root cause, which are my thoughts.

Once that got fixed, there is no stopping me!

Meet Tejaswini Bhatti, who struggled with health anxiety for three years. Despite being healthy, she constantly worried ...
11/05/2024

Meet Tejaswini Bhatti, who struggled with health anxiety for three years.

Despite being healthy, she constantly worried about having a heart attack and how it would affect her loved ones.

This caused panic attacks, making her feel breathless and scared even during walks. Her anxiety affected her daily life.

She became easily irritated, had a short temper with her child, and couldn't focus on studying or talking to others. She felt alone and hopeless.

Until.. One day she found Happy Living.. She was amazed that she could overcome this health anxiety within just 28 days that too without any medication and she quickly joined our community.

Within a mere 15 days, her anxiety disappeared entirely.

Now, Tejaswini's life has completely changed.

She enjoys taking care of her child, studies diligently, and feels happy throughout the day.

Life is good, normal, and filled with joy. She loves spending time with her family and friends.

If you want to transform your life as Tejaswini did, join us today by just clicking the link on the previous page.

(Mental health, Success story, Client win, Mental problems, Anxiety, Depression, Overthinking)

Meet Bheem Singh, a bank manager who battled anxiety and depression for a decade. He experienced constant low moods and...
08/05/2024

Meet Bheem Singh, a bank manager who battled anxiety and depression for a decade.

He experienced constant low moods and struggled to communicate with others at work, leading to strained relationships both at home and in the office Bheem felt isolated and lacked enjoyment in any activities.

He tried prescribed medications, but they worsened his condition, causing dizziness and confusion in decision-making.

Until... One day he found Happy Living... He was amazed that in just 28 days, he can overcome depression and anxiety that too without medicine. . He eagerly joined Happy Living From the very first session, he felt a positive shift.

In just 13 days, he was free from anxiety and depression permanently.

His days were filled with happiness, and his relationship with his wife improved significantly. Shiv noticed remarkable changes within himself.

He actively participated in bank activities, engaged in conversations with those around him, and found a renewed sense of purpose and fulfilment.

(Mental health, Success story, Client win, Mental problems, Anxiety, Depression, Overthinking)

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